Wed 7th Apr 2021 at 9:00pm by alberkirky

Run > General

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Time
32:10
Miles
3.01
Min/mi
10:41
Pacing
43%
WAVA
41.67
Stride(cm)
97
Cals
317
Cadence
156
BPM
124
%MHR
72.4
B/mi
1323
Asc(m)
2
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:49(10:50/m) 124/131bpm 78/82rpm 5.53/7.27mph
2) 1m - 10:34(10:36/m) 123/132bpm 79/90rpm 5.66/6.65mph
3) 1m - 10:36(10:37/m) 124/134bpm 77/80rpm 5.65/6.96mph

10:49 10:34 10:36

Pace

73%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:08	114 98-125	1155	152 108-156	141/4
0.25	2:35	1:19	10:34	121 116-125	1279	153 118-158	1/8
0.38	3:59	1:24	11:12	127 125-129	1423	155 152-156	3/1
0.50	5:29	1:30	11:57	128 124-131	1530	156 154-160	5/0
0.63	6:46	1:17	10:15	126 125-128	1292	159 156-160	3/0
0.75	8:08	1:22	10:59	126 125-128	1383	159 158-160	4/0
0.88	9:30	1:22	10:53	128 126-130	1393	158 156-160	3/0
1.00	11:08	1:38	13:07	118 113-126	1548	153 106-162	1/0
1.13	12:21	1:13	9:45	127 123-129	1239	157 154-160	0/0
1.25	13:38	1:17	10:12	126 125-126	1286	158 156-160	0/3
1.38	14:56	1:18	10:24	125 125-127	1300	159 158-164	0/0
1.50	16:13	1:17	10:16	123 121-126	1263	158 158-160	0/5
1.63	17:39	1:26	11:28	127 122-132	1457	159 156-164	1/1
1.75	19:02	1:23	11:08	126 124-131	1402	159 158-180	0/2
1.88	20:22	1:20	10:41	125 123-126	1336	158 158-160	0/2
2.00	23:50	3:28	27:41	109 77-126	3018	155 106-158	2/2
2.13	26:23	2:33	20:22	120 96-125	2445	155 78-160	1/0
2.25	27:39	1:16	10:12	121 105-132	1234	159 154-160	3/0
2.38	31:07	3:28	27:42	120 104-134	3323	143 56-158	2/0
2.50	32:22	1:15	10:00	124 106-131	1239	156 152-156	0/5
2.63	33:36	1:14	9:55	129 127-131	1279	156 154-156	0/4
2.75	34:51	1:15	9:58	127 125-129	1266	156 154-156	0/5
2.88	36:06	1:15	10:00	125 122-126	1251	156 154-160	0/6
3.00	37:26	1:19	10:36	128 125-131	1356	154 150-156	1/3
3.01	37:34	8	11:34	131 131-131	1514	154 154-154	0/0

Heart

124/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 147m, Flat prediction 31:31

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.4%	11:15
See your biggest climbs

Cadence

156 (180 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.0	156	3	31:11	10:29
Walk	2.7	114	0	1:01	25:08
Still	14.3	-	-	5:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:35	33.00%	More
800m	4:52	9:48	37.39%	More
1km	6:09	9:54	38.65%	More
Mile	10:43	10:43	37.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:00	10:00	40.70
5km	33:16	10:42	41.60
5M	55:05	11:01	40.82
10km	1:09:21	11:10	40.45
10M	1:54:51	11:29	40.33
Half	2:32:55	11:40	39.74
20M	3:59:27	11:58	40.21
Mara	5:18:48	12:10	40.28

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