Tue 6th Apr 2021 at 2:00pm by karl

Walk > General

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Time
20:39
Miles
1.03
Min/mi
20:03
Stride(cm)
71
Cals
86
Cadence
114
BPM
88
%MHR
46.5
B/mi
1773
Asc(m)
54
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:50(19:50/m) 87/131bpm 84cal 3.02/4.26mph
2) 0.03m - 49(26:56/m) 82/83bpm 2cal 2.23/2.67mph

19:50 49

Pin Map

0mi in 0

Pace

58%

12%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:25	1:25	22:38	76 70-82	1721	113 100-124	2/1
0.13	2:32	1:07	17:58	82 80-83	1473	118 108-124	0/2
0.19	4:46	2:14 +1:11	35:46	83 81-84	2969	122 116-126	4/4
0.25	5:47	1:01	16:14	83 80-88	1347	123 116-132	12/11
0.31	6:44	57	15:09	85 84-87	1287	122 116-130	5/9
0.38	7:40	55	14:47	92 85-98	1360	117 116-120	5/5
0.44	8:36	56	14:57	91 89-92	1360	118 116-126	7/4
0.50	9:31	55	14:45	93 90-97	1372	127 116-132	14/9
0.56	10:27	56	15:00	90 90-91	1350	128 116-132	3/2
0.63	20:12	9:45 +9:04	2:36:02	111 90-130	17319	112 100-126	4/4
0.69	22:49	2:37 +29	41:52	87 80-94	3642	110 104-116	8/8
0.75	24:23	1:34	24:56	84 83-85	2095	108 102-110	8/2
0.81	25:54	1:31	24:15	85 84-86	2062	108 106-112	0/4
0.88	27:22	1:28	23:30	93 76-106	2186	107 98-116	4/6
0.94	28:51	1:29	23:42	79 72-86	1872	104 94-116	7/7
1.00	30:33	1:42	27:14	85 81-87	2315	104 98-116	1/4
1.03	31:22	49	27:03	82 81-83	2218	103 102-104	3/3

Heart

88/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 16m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (132 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:41	14:48	More
800m	8:50	17:45	More
1km	20:45	33:24	More
Mile	30:31	30:31	More

Predictions

Dist	Time	Per Mile

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