Wed 7th Apr 2021 at 8:00pm by wshippin

Run > Treadmill

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Time
46:12
Miles
5.18
Min/mi
8:55
Pacing
78%
WAVA
47.59
Stride(cm)
104
Cals
502
Cadence
174
BPM
154
%MHR
79
B/mi
1375
Surface
Road

Notes & Comments

Split Summary
===
1) 8.33km - 46:12(5:33/km) 154/185bpm 86/93rpm 10.81/14kmph

46:12

Pin Map

0mi in 0

Pace

68%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:20	3:20	13:18	139 73-165	1849	160 104-172	1/0
0.50	6:06	2:47	11:07	159 113-185	1768	170 158-180	0/0
0.75	8:31	2:25	9:40	179 172-185	1729	178 176-180	0/0
1.00	10:55	2:24	9:35	163 140-172	1563	176 174-178	0/0
1.25	13:13	2:18	9:12	142 142-142	1307	176 174-178	0/0
1.50	15:31	2:18	9:12	151 142-151	1389	176 174-180	0/0
1.75	17:44	2:13	8:52	137 132-154	1215	178 176-182	0/0
2.00	19:56	2:12	8:46	135 132-153	1185	177 174-178	0/0
2.25	22:06	2:10	8:40	138 136-157	1196	177 174-180	0/0
2.50	24:12	2:06	8:24	151 141-157	1267	177 176-180	0/0
2.75	26:18	2:06	8:24	151 143-157	1268	178 176-180	0/0
3.00	28:19	2:02	8:07	156 147-160	1266	179 176-182	0/0
3.25	30:20	2:01	8:03	157 154-160	1264	178 176-180	0/0
3.50	32:19	1:59	7:55	160 156-166	1267	179 176-180	0/0
3.75	34:15	1:56	7:43	163 158-166	1258	180 178-182	0/0
4.00	36:11	1:56	7:43	164 161-167	1265	180 178-186	0/0
4.25	38:03	1:52	7:29	167 164-171	1249	181 178-186	0/0
4.50	39:54	1:52	7:26	166 162-171	1234	181 180-186	0/0
4.75	41:43	1:49	7:14	169 163-175	1223	182 180-186	0/0
5.00	43:26	1:43	6:54	172 169-174	1186	184 182-186	0/0
5.17	46:12	2:46	15:48	138 110-174	2180	134 98-186	0/0

Heart

154/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 1m, Flat prediction 46:12

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (186 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.4	177	5	43:36	8:39
Walk	5.5	119	0.1	2:32	19:32
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	42.96%	More
800m	3:29	7:01	48.30%	More
1km	4:25	7:06	50.09%	More
Mile	7:14	7:14	52.98%	More
5k	24:22	7:51	53.30%	More
5 miles	42:54	8:35	49.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	51.52
5km	26:11	8:26	49.60
5M	44:25	8:53	47.76
10km	56:33	9:06	46.96
10M	1:35:57	9:36	45.78
Half	2:09:31	9:53	44.55
20M	3:27:15	10:22	44.11
Mara	4:39:45	10:41	43.58

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Powerbreathe Model