Wed 7th Apr 2021 at 6:00pm by StewartC

Bike > Zwift

Follow User
0 👍

Time
1:06:25
Miles
22.40
Mph
20.2
FBI
87.95
Cals
628
Watts
167
Cadence
89
BPM
130
%MHR
68.2
B/mi
384
Asc(m)
80
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 22.4m - 1:06:25(2:58/m) 129/149bpm 89/105rpm 165/268W 20.24/31.24mph

1:06:25

Pin Map

0mi in 0

Pace

24%

57%

17%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.00	3:40	3:40	16.36	99 74-115	363	72 2-94	116 14-194	5/7
2.00	6:49	3:09	19.06	114 111-118	359	88 23-96	137 10-224	6/6
3.00	9:41	2:52	20.91	116 113-118	333	94 89-97	146 124-173	3/7
4.00	12:37	2:56	20.44	119 117-122	349	95 88-98	153 110-206	0/1
5.00	15:49	3:12	18.78	122 120-125	390	93 87-98	165 130-207	7/3
6.00	19:03	3:14	18.59	120 100-126	387	87 74-99	149 94-203	8/11
7.00	22:03	3:00	19.98	128 120-137	384	88 72-98	193 125-268	21/10
8.00	24:30	2:27	24.41	137 135-139	337	91 85-97	200 142-240	4/15
9.00	27:13	2:43	22.06	139 137-140	378	92 84-103	200 156-240	7/6
10.00	29:47	2:34	23.41	142 139-144	364	93 84-105	206 176-256	6/7
11.00	32:29	2:41	22.32	144 142-148	387	92 88-95	206 163-245	0/1
12.00	35:13	2:45	21.84	145 142-147	398	91 85-95	211 163-259	9/4
13.00	37:58	2:45	21.88	145 135-148	398	90 83-96	207 167-249	14/11
14.00	41:05	3:07	19.22	145 139-149	453	87 78-100	192 98-267	15/12
15.00	43:41	2:36	23.07	131 127-139	341	94 86-100	144 103-201	5/14
16.00	46:32	2:51	21.05	131 109-135	373	94 87-102	159 110-190	6/6
17.00	49:35	3:02	19.76	136 133-140	413	95 84-101	166 123-209	3/7
18.00	52:29	2:55	20.58	133 129-137	388	85 15-100	155 66-224	0/1
19.00	55:33	3:04	19.61	131 129-133	401	94 84-101	161 141-189	7/3
20.00	58:46	3:13	18.67	133 130-136	427	93 86-103	164 112-199	8/11
21.00	1:02:14	3:28	17.32	132 131-135	457	87 73-104	159 113-196	20/10
22.00	1:05:01	2:47	21.54	130 123-135	362	92 4-102	144 13-177	4/13
22.40	1:06:25	1:24	17.03	117 114-124	412	70 15-79	74 9-117	2/2

Heart

130/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 20m

Elevation Graph

Biggest Climbs (m)	Mph
19 2.1%	15.0
19 2.0%	14.3
19 2.0%	17.6
See your biggest climbs

Power

167W (268 max)

Power Graph

Power Bands

Cadence

89 (105 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:09	More
800m	1:07	2:15	More
1km	1:25	2:16	More
Mile	2:25	2:25	More
5k	8:00	2:35	More
5 miles	13:00	2:36	More
10k	16:30	2:39	More
10 miles	27:17	2:44	More
Half	36:30	2:47	More
20 miles	57:59	2:54	More

Predictions

Dist	Time	Per Mile
10 miles	28:26	2:51
20km	35:44	2:53
15 miles	43:33	2:54
20 miles	58:57	2:57
40km	1:14:06	2:59
25 miles	1:14:33	2:59
42km	1:18:00	2:59
50 miles	2:34:35	3:06
56 miles	2:54:09	3:07
100 miles	5:20:31	3:12
112 miles	6:01:06	3:13

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry