Wed 7th Apr 2021 at 6:00pm by flanker

Run > General

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Time
1:28:33
Miles
7.50
Min/mi
11:48
Pacing
0%
WAVA
40.98
Stride(cm)
78
Cals
956
Cadence
174
BPM
135
%MHR
74.8
B/mi
1591
Hillscore
30
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:10(11:10/m) 134/142bpm 143cal
2) 1m - 11:34(11:34/m) 142/156bpm 161cal
3) 1m - 10:51(10:51/m) 131/152bpm 110cal
4) 1m - 12:38(12:38/m) 140/158bpm 150cal
5) 1m - 13:22(13:22/m) 132/147bpm 117cal
6) 1m - 13:10(13:10/m) 130/151bpm 104cal
7) 1m - 9:43(9:43/m) 133/146bpm 97cal
8) 0.5m - 6:05(12:05/m) 139/150bpm 74cal

11:10 11:34 10:51 12:38 13:22 13:10 9:43 6:05

Pin Map

0mi in 0

Pace

52%

12%

17%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:03	3:03	12:11	128 88-137	1559	182 94-196	24/2
0.50	6:09	3:06	12:25	133 111-142	1651	169 88-192	11/6
0.75	8:42	2:34	10:14	139 132-141	1424	188 184-196	14/2
1.00	11:10	2:27	9:49	136 134-140	1336	184 88-190	12/7
1.25	13:43	2:33	10:12	144 138-149	1468	184 92-190	24/2
1.50	17:04	3:21 +39	13:26	140 120-151	1880	179 90-190	23/1
1.75	20:37	3:33	14:11	138 119-147	1958	164 92-188	17/1
2.00	23:23	2:46	11:03	147 133-156	1624	177 88-210	8/34
2.25	26:20	2:57	11:47	137 125-152	1615	170 88-200	4/14
2.50	29:16	2:56	11:46	129 119-139	1518	180 88-196	7/14
2.75	31:37	2:21	9:23	133 125-136	1248	189 180-198	2/31
3.00	34:13	2:37	10:26	126 119-134	1315	178 90-194	11/33
3.25	37:57	3:44	14:56	136 115-156	2030	162 82-190	33/0
3.50	40:44	2:47	11:07	152 142-158	1690	171 82-196	12/25
3.75	43:15	2:31	10:03	140 134-145	1408	177 88-190	11/9
4.00	46:51	3:37	14:26	133 120-140	1921	154 84-194	15/2
4.25	50:28	3:37	14:28	132 111-147	1909	164 86-194	4/27
4.50	53:20	2:52	11:26	126 110-144	1442	182 92-198	1/34
4.75	56:30	3:10	12:42	135 121-145	1714	169 82-190	12/25
5.00	1:00:14	3:44	14:55	132 116-145	1968	150 82-184	10/12
5.25	1:03:39	3:25	13:39	124 109-148	1692	170 84-188	3/26
5.50	1:07:30	3:51	15:24	133 110-151	2047	162 38-194	25/4
5.75	1:09:44	2:14	8:55	131 115-140	1168	190 178-196	12/4
6.00	1:13:24	3:40	14:41	131 106-142	1924	168 86-194	5/13
6.25	1:16:09	2:45	10:59	139 132-145	1528	181 126-188	34/1
6.50	1:18:27	2:18	9:13	138 134-143	1271	189 184-194	10/9
6.75	1:39:36	21:09 +19:10	1:24:37	121 86-144	10239	191 182-216	17/39
7.00	1:42:17	2:41	10:42	132 117-146	1413	183 94-190	19/11
7.25	1:45:02	2:45	11:00	146 141-150	1605	185 178-188	31/1
7.50	1:48:20	3:18	13:12	133 115-147	1755	152 92-248	21/1
7.50	1:48:22	2	16:45	145 145-145	2429	186 186-186	0/0

Heart

135/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 160m, Flat prediction 1:23:55

Elevation Graph

Biggest Climbs (m)	Min/mi
73 4.5%	12:03
53 6.4%	12:07
45 10.8%	14:09
40 3.3%	11:36
34 9.4%	16:39
21 14.7%	16:03
See your biggest climbs

Cadence

174 (248 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.6	183	6.8	1:09:27	13:03
Walk	10.2	106	0.7	13:02	19:36
Still	4.7	-	-	6:04	-
Pause	15.5	-	-	19:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	42.37%	More
800m	4:28	8:59	43.37%	More
1km	5:58	9:36	42.37%	More
Mile	10:27	10:27	41.05%	More
5k	35:34	11:27	41.08%	More
5 miles	1:00:13	12:03	39.50%	More
10k	1:14:33	12:00	39.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	48.23
5km	32:25	10:26	45.07
5M	55:47	11:09	42.65
10km	1:11:27	11:30	41.58
10M	2:02:55	12:18	39.95
Half	2:47:14	12:46	38.56
20M	4:30:53	13:33	37.72
Mara	6:08:32	14:04	36.97

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