-
Time
13:07
-
Miles
1.00
-
Min/mi
13:07
-
Pacing
93%
-
WAVA
35.23
-
Stride(cm)
75
-
Cals
130
-
Cadence
163
-
BPM
139
-
%MHR
77.4
-
B/mi
1828
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 13:07(13:07/m) 145/154bpm 130cal 4.57/5.2mph
2) 0m - 0(5:09/m) 154/154bpm 11.67/4.07mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:01 |
1:01 |
16:10 |
107 73-137 |
1730 |
167 150-188 |
0.13 |
1:52 |
52 |
13:47 |
139 138-140 |
1916 |
164 162-166 |
0.19 |
2:41 |
48 |
12:54 |
139 138-139 |
1793 |
161 160-162 |
0.25 |
3:29 |
48 |
12:49 |
138 137-140 |
1769 |
159 158-160 |
0.31 |
4:15 |
46 |
12:12 |
143 140-144 |
1745 |
163 162-168 |
0.38 |
5:01 |
46 |
12:22 |
146 143-148 |
1806 |
165 162-168 |
0.44 |
5:49 |
48 |
12:49 |
150 148-151 |
1922 |
164 162-166 |
0.50 |
6:35 |
46 |
12:20 |
151 150-151 |
1863 |
163 162-164 |
0.56 |
7:24 |
49 |
12:57 |
151 151-152 |
1955 |
162 160-162 |
0.63 |
8:13 |
49 |
13:03 |
151 150-152 |
1971 |
162 162-162 |
0.69 |
9:01 |
49 |
12:57 |
152 151-153 |
1968 |
163 162-164 |
0.75 |
9:50 |
49 |
13:04 |
152 151-153 |
1986 |
162 162-162 |
0.81 |
10:38 |
48 |
12:43 |
152 152-153 |
1933 |
161 160-162 |
0.88 |
11:27 |
49 |
13:02 |
153 153-153 |
1995 |
161 160-162 |
0.94 |
12:17 |
50 |
13:17 |
153 153-154 |
2032 |
162 162-162 |
1.00 |
13:07 |
51 |
13:31 |
153 152-154 |
2069 |
162 160-162 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
163 |
1 |
13:08 |
13:07 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:05 |
12:26 |
28.33% |
More |
800m |
6:18 |
12:40 |
33.16% |
More |
1km |
7:54 |
12:43 |
34.42% |
More |
Mile |
13:07 |
13:07 |
35.19% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:07 |
13:07 |
35.21 |
5km |
43:37 |
14:02 |
36.08 |
5M |
1:12:14 |
14:27 |
35.59 |
10km |
1:30:57 |
14:38 |
35.35 |
10M |
2:30:36 |
15:04 |
35.35 |
Half |
3:20:30 |
15:18 |
34.90 |
20M |
5:13:59 |
15:42 |
35.31 |
Mara |
6:58:03 |
15:57 |
35.37 |
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