Wed 7th Apr 2021 at 12:00pm by HowFar?

Walk > General

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Time
1:55:26
Miles
6.40
Min/mi
18:02
Stride(cm)
74
Cals
617
Cadence
121
Asc(m)
356
Hillscore
31
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:39(21:39/m) 92cal 2.77/0mph
2) 1m - 17:07(17:07/m) 95cal 3.51/0mph
3) 1m - 18:06(18:06/m) 103cal 3.32/0mph
4) 1m - 16:34(16:34/m) 95cal 3.62/0mph
5) 1m - 19:27(19:27/m) 99cal 3.08/0mph
6) 1m - 16:10(16:10/m) 96cal 3.71/0mph
7) 0.4m - 6:24(16:03/m) 37cal 3.74/0mph

21:39 17:07 18:06 16:34 19:27 16:10 6:24

Pace

14%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	8:06	8:06 +2	32:24	119 102-138	15/21
0.50	12:58	4:52	19:28	120 94-138	15/7
0.75	17:39	4:41	18:45	121 102-138	25/4
1.00	21:40	4:01	16:04	123 116-130	14/5
1.25	25:40	4:00	16:00	122 110-126	16/1
1.50	30:28	4:47	19:09	116 106-124	33/0
1.75	34:39	4:11	16:44	125 122-130	3/20
2.00	38:48	4:09	16:36	117 104-128	26/3
2.25	43:06	4:18	17:13	112 104-122	31/1
2.50	47:27	4:21	17:24	123 112-130	1/34
2.75	52:06	4:40	18:39	127 120-140	2/21
3.00	56:53	4:46	19:04	115 94-132	25/22
3.25	1:00:45	3:53	15:31	124 112-130	0/42
3.50	1:05:05	4:19	17:18	120 108-130	13/6
3.75	1:09:09	4:05	16:20	122 102-128	10/13
4.00	1:13:27	4:17	17:09	127 116-140	5/31
4.25	1:20:30	7:03	28:12	113 94-126	27/12
4.50	1:24:25	3:55	15:41	125 112-234	15/1
4.75	1:28:27	4:02	16:06	116 104-122	9/1
5.00	1:32:54	4:27	17:49	117 100-128	21/4
5.25	1:37:09	4:15	16:58	122 106-248	13/0
5.50	1:41:16	4:07	16:28	118 108-132	19/11
5.75	1:45:12	3:56	15:44	128 124-132	0/38
6.00	1:49:03	3:52	15:27	128 124-130	1/14
6.25	1:52:59	3:56	15:42	126 116-132	6/8
6.40	1:55:28	2:29	16:46	129 126-132	2/19

Elevation

Asc 356m, Range 134m

Elevation Graph

Biggest Climbs (m)	Min/mi
70 5.3%	16:58
59 9.0%	16:59
50 6.2%	17:33
40 4.1%	20:46
25 10.8%	21:48
25 11.3%	17:59
See your biggest climbs

Cadence

121 (248 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:47	15:14	More
800m	7:39	15:24	More
1km	9:35	15:25	More
Mile	15:34	15:34	More
5k	53:04	17:05	More
5 miles	1:26:53	17:23	More
10k	1:48:14	17:25	More

Predictions

Dist	Time	Per Mile

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