Wed 7th Apr 2021 at 7:00pm by WayOfTheDodo

Run > Easy

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Time
41:34
Miles
4.19
Min/mi
9:55
Pacing
78%
WAVA
51.64
Stride(cm)
91
Cals
398
Cadence
178
BPM
132
%MHR
74.8
B/mi
1313
Asc(m)
62
Hillscore
8
Surface
Road

Notes & Comments

Dusk after busy day

Split Summary
===
1) 0.62m - 6:31(10:29/m) 121/142bpm 59cal 5.73/6.99mph
2) 0.62m - 5:45(9:15/m) 133/144bpm 59cal 6.49/7.16mph
3) 0.62m - 6:00(9:40/m) 126/140bpm 53cal 6.21/7.64mph
4) 0.62m - 6:38(10:41/m) 137/147bpm 66cal 5.61/6.76mph
5) 0.62m - 6:15(10:04/m) 131/147bpm 56cal 5.96/7.16mph
6) 0.62m - 5:56(9:33/m) 138/146bpm 59cal 6.29/6.99mph
7) 0.47m - 4:29(9:38/m) 143/149bpm 46cal 6.23/6.93mph

6:31 5:45 6:00 6:38 6:15 5:56 4:29

Pace

32%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:49	89 71-121	873	180 138-186	0/7
0.25	2:29	1:16	10:06	119 113-122	1202	180 174-184	2/4
0.38	3:46	1:17	10:15	123 115-131	1260	180 176-184	4/2
0.50	5:14	1:28	11:46	134 127-141	1576	180 178-184	12/0
0.63	6:32	1:18	10:23	140 136-142	1453	180 176-184	7/1
0.75	7:41	1:09	9:12	132 123-141	1214	178 174-180	1/9
0.88	8:48	1:07	8:55	128 120-134	1142	181 172-186	1/4
1.00	10:00	1:12	9:37	136 133-138	1308	179 176-182	2/1
1.13	11:11	1:11	9:27	140 133-144	1322	179 176-182	5/3
1.25	12:19	1:08	9:04	129 121-139	1169	179 178-182	0/15
1.38	13:28	1:09	9:15	124 120-131	1147	179 176-180	1/5
1.50	14:41	1:13	9:42	126 124-130	1222	178 174-180	3/1
1.63	15:55	1:14	9:53	135 129-140	1334	178 174-180	3/6
1.75	17:05	1:10	9:19	128 125-131	1193	177 174-180	1/12
1.88	19:24	2:19 +1:03	18:34	116 95-133	2155	178 106-188	5/1
2.00	20:53	1:28 +4	11:47	135 131-142	1590	179 174-186	11/0
2.13	22:20	1:27	11:38	144 142-147	1675	177 174-182	11/0
2.25	23:40	1:20	10:43	137 134-142	1469	177 174-182	7/0
2.38	24:58	1:17	10:16	139 133-141	1428	176 174-182	6/0
2.50	26:09	1:12	9:33	128 125-133	1223	175 172-178	0/7
2.63	27:18	1:09	9:10	130 126-134	1192	178 176-182	2/6
2.75	28:35	1:18	10:20	130 125-137	1344	177 174-180	6/3
2.88	29:49	1:14	9:48	143 138-147	1402	179 174-186	7/1
3.00	31:11	1:22	10:59	130 122-142	1429	173 170-178	0/9
3.13	32:27	1:15	10:02	123 121-126	1235	173 170-178	0/8
3.25	33:39	1:12	9:35	129 126-131	1236	176 174-180	1/5
3.38	34:54	1:15	10:01	137 129-144	1372	177 172-178	5/1
3.50	36:03	1:10	9:17	143 140-146	1329	179 176-184	2/3
3.63	37:15	1:11	9:30	143 139-146	1359	178 176-182	3/1
3.75	38:24	1:10	9:17	144 142-146	1338	179 176-182	2/1
3.88	39:35	1:11	9:29	147 146-149	1393	179 176-184	5/0
4.00	40:46	1:11	9:26	146 142-148	1377	179 176-184	2/1
4.13	41:59	1:13	9:46	138 134-142	1349	177 174-180	2/2
4.19	42:41	42	10:02	138 136-140	1384	176 172-180	2/2

Heart

132/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 40m, Flat prediction 40:13

Elevation Graph

Biggest Climbs (m)	Min/mi
39 4.3%	11:02
21 2.8%	10:41
11 3.2%	10:11
11 1.2%	9:26
See your biggest climbs

Cadence

178 (188 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	178	4.2	41:29	9:55
Walk	2.8	127	0	1:12	2:32:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	38.94%	More
800m	4:36	9:15	45.37%	More
1km	5:44	9:13	47.45%	More
Mile	9:23	9:23	49.23%	More
5k	31:41	10:12	49.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:45	8:45	52.78
5km	30:01	9:40	52.42
5M	50:23	10:05	51.02
10km	1:03:49	10:16	50.38
10M	1:47:07	10:43	49.70
Half	2:23:42	10:58	48.69
20M	3:47:45	11:23	48.68
Mara	5:05:33	11:40	48.39

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