Wed 7th Apr 2021 at 6:00pm by HowFar?
Bike > General
-
Time
2:10:36
-
Miles
23.09
-
Mph
10.6
-
FBI
46.89
-
Cals
901
-
Asc(m)
607
-
Hillscore
36
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 27:36(5:31/m) 208cal 10.87/0mph
2) 5m - 26:06(5:13/m) 190cal 11.5/0mph
3) 5m - 28:21(5:40/m) 198cal 10.59/0mph
4) 5m - 30:42(6:08/m) 183cal 9.78/0mph
5) 3.09m - 17:52(5:47/m) 122cal 10.37/0mph
27:36 26:06 28:21 30:42 17:52
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
1.00 |
8:07 |
8:07 +2:09
|
7.39 |
36/16 |
2.00 |
12:47 |
4:39 |
12.88 |
18/26 |
3.00 |
18:56 |
6:09 |
9.76 |
25/9 |
4.00 |
24:41 |
5:45 |
10.44 |
27/28 |
5.00 |
29:55 |
5:14 +10
|
11.46 |
35/42 |
6.00 |
35:09 |
5:14 |
11.45 |
47/51 |
7.00 |
40:05 |
4:56 |
12.17 |
45/38 |
8.00 |
45:22 |
5:17 |
11.37 |
48/57 |
9.00 |
51:03 |
5:41 |
10.55 |
40/25 |
10.00 |
56:00 |
4:57 |
12.10 |
18/31 |
11.00 |
1:01:17 |
5:16 |
11.38 |
28/25 |
12.00 |
1:08:00 |
6:43 |
8.93 |
35/21 |
13.00 |
1:14:13 |
6:13 +58
|
9.66 |
15/30 |
14.00 |
1:21:05 |
6:52 +1:06
|
8.73 |
35/22 |
15.00 |
1:26:25 |
5:19 |
11.27 |
50/55 |
16.00 |
1:32:21 |
5:57 |
10.09 |
59/45 |
17.00 |
1:37:57 |
5:36 |
10.71 |
23/40 |
18.00 |
1:44:40 |
6:43 |
8.94 |
21/21 |
19.00 |
1:50:49 |
6:09 |
9.76 |
24/30 |
20.00 |
1:57:07 |
6:18 |
9.53 |
13/11 |
21.00 |
2:03:31 |
6:25 |
9.36 |
34/40 |
22.00 |
2:09:12 |
5:41 |
10.56 |
33/36 |
23.00 |
2:14:23 |
5:11 |
11.59 |
32/22 |
23.09 |
2:14:59 |
36 |
8.94 |
0/6 |
Elevation
Biggest Climbs (m) |
Mph |
36 9.1% |
8.1
|
23 10.2% |
9.8
|
22 7.7% |
7.6
|
22 3.3% |
9.0
|
19 17.7% |
7.1
|
18 3.8% |
10.3
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
50 |
3:20 |
More |
800m |
1:53 |
3:47 |
More |
1km |
2:30 |
4:01 |
More |
Mile |
4:30 |
4:30 |
More |
5k |
15:20 |
4:56 |
More |
5 miles |
25:32 |
5:06 |
More |
10k |
31:56 |
5:08 |
More |
10 miles |
53:03 |
5:18 |
More |
Half |
1:12:27 |
5:32 |
More |
20 miles |
1:55:06 |
5:45 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
53:47 |
5:23 |
20km |
1:07:44 |
5:27 |
15 miles |
1:22:40 |
5:31 |
20 miles |
1:52:09 |
5:36 |
40km |
2:21:12 |
5:41 |
25 miles |
2:22:05 |
5:41 |
42km |
2:28:42 |
5:42 |
50 miles |
4:56:14 |
5:55 |
56 miles |
5:34:02 |
5:58 |
100 miles |
10:17:37 |
6:11 |
112 miles |
11:36:27 |
6:13 |
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