Wed 7th Apr 2021 at 9:00pm by OllyW

Run > General

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Time
7:05
Miles
0.86
Min/mi
8:14
Pacing
95%
WAVA
47.37
Stride(cm)
111
Cals
94
Cadence
176
BPM
146
%MHR
73
B/mi
1202
Asc(m)
45
Surface
Road

Notes & Comments

Split Summary
===
1) 0.86m - 7:05(8:17/m) 148/154bpm 94cal 7.25/7.87mph

7:05

Pace

56%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	29	29	7:51	122 106-141	958	168 102-178	0/2
0.13	59	29	7:49	148 144-152	1157	179 174-184	2/0
0.19	1:30	31	8:12	148 144-154	1213	178 176-180	2/0
0.25	1:58	29	7:42	148 147-149	1139	172 168-176	0/1
0.31	2:28	30	7:55	149 148-149	1180	178 176-180	1/1
0.38	3:02	34	9:02	148 146-150	1336	176 174-178	2/0
0.44	3:32	30	8:02	149 148-151	1198	183 178-188	1/1
0.50	4:03	31	8:19	152 150-153	1265	180 172-186	0/5
0.56	4:35	32	8:25	153 151-154	1289	173 172-174	8/3
0.63	5:06	32	8:26	151 150-152	1273	179 176-182	1/8
0.69	5:38	32	8:25	150 149-152	1262	179 174-182	7/1
0.75	6:12	34	9:09	152 150-153	1390	174 170-180	19/2
0.81	6:43	31	8:09	153 151-153	1248	175 174-176	2/8
0.85	7:05	22	8:52	153 152-153	1358	174 174-174	0/20

Heart

146/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 29m, Flat prediction 7:05

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (188 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	0.9	7:05	8:18
Walk	0.0	102	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	39.33%	More
800m	4:02	8:07	43.98%	More
1km	5:04	8:10	45.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	47.58
5km	29:16	9:25	46.24
5M	49:30	9:54	44.38
10km	1:02:55	10:08	43.55
10M	1:46:25	10:39	42.50
Half	2:23:23	10:57	41.38
20M	3:48:48	11:26	41.09
Mara	5:08:19	11:46	40.66

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