Wed 7th Apr 2021 at 7:00pm by B-Lass

Run > General

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Time
13:29
Miles
1.14
Min/mi
11:50
Pacing
88%
WAVA
36.43
BPM
151
%MHR
88.2
B/mi
1785
Asc(m)
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:19(11:19/m) 154/163bpm
2) 0.14m - 2:10(15:58/m) 134/161bpm

11:19 2:10

Pin Map

0mi in 0

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	44	44	11:48	131 131-131	1546	0/1
0.13	1:29	45	11:52	139 131-145	1650	1/1
0.19	2:13	44	11:41	150 147-152	1753	3/0
0.25	2:53	40	10:46	154 152-157	1658	2/2
0.31	3:34	41	10:52	155 153-159	1684	2/2
0.38	4:15	41	11:04	155 153-156	1714	1/1
0.44	5:00	45	12:04	154 152-155	1859	1/1
0.50	5:42	41	11:04	154 153-156	1703	1/1
0.56	6:23	41	10:49	157 156-159	1699	0/1
0.63	7:04	41	11:00	158 158-159	1739	1/2
0.69	7:46	42	11:08	160 158-160	1781	1/1
0.75	8:26	41	10:54	160 159-161	1744	1/1
0.81	9:11	44	11:46	161 159-162	1895	1/1
0.88	9:54	43	11:32	160 159-161	1844	1/1
0.94	10:36	43	11:21	160 159-163	1817	1/1
1.00	11:18	42	11:13	160 158-162	1795	1/2
1.06	12:18	59	15:48	144 130-161	2274	1/1
1.13	13:17	1:00	15:56	127 118-135	2024	1/0
1.14	13:29	12	17:57	116 116-118	2082	1/0

Heart

151/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 4m, Flat prediction 13:29

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:54	29.84%	More
800m	5:30	11:03	34.37%	More
1km	6:53	11:04	35.83%	More
Mile	11:17	11:17	37.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:44	11:44	36.02
5km	39:01	12:33	37.85
5M	1:04:37	12:55	37.11
10km	1:21:22	13:06	36.82
10M	2:14:44	13:28	36.57
Half	2:59:23	13:42	35.85
20M	4:40:55	14:03	36.01
Mara	6:14:00	14:16	35.85

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