Wed 7th Apr 2021 at 5:00pm by Exmoor Runner

Run > General

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Time
35:49
Miles
5.01
Min/mi
7:09
Pacing
93%
WAVA
69.41
Stride(cm)
128
Cals
645
Cadence
175
Asc(m)
162
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:17(7:17/m) 128cal 8.25/9.62mph
2) 1m - 6:53(6:53/m) 128cal 8.72/9.08mph
3) 1m - 7:03(7:03/m) 131cal 8.51/9.27mph
4) 1m - 7:01(7:01/m) 128cal 8.54/9.02mph
5) 1m - 7:29(7:29/m) 129cal 8.01/8.68mph
6) 0.01m - 5(6:51/m) 1cal 8.77/8.77mph

7:17 6:53 7:03 7:01 7:29 5

Pin Map

0mi in 0

Pace

17%

31%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:56	1:56	7:44	172 124-182	21/5
0.50	3:43	1:47	7:07	172 170-176	0/26
0.75	5:27	1:45	6:58	176 170-182	3/14
1.00	7:16	1:49	7:14	177 172-182	13/5
1.25	8:55	1:39	6:38	177 172-182	4/14
1.50	10:37	1:42	6:48	176 172-184	7/12
1.75	12:23	1:46	7:02	174 170-178	14/13
2.00	14:09	1:46	7:04	175 172-178	6/4
2.25	15:49	1:40	6:41	175 172-178	4/10
2.50	17:33	1:44	6:54	174 172-178	6/12
2.75	19:20	1:47	7:09	175 164-182	8/4
3.00	21:12	1:52	7:28	173 168-180	10/5
3.25	23:01	1:48	7:14	177 172-186	8/5
3.50	24:42	1:41	6:46	176 174-180	5/12
3.75	26:28	1:46	7:03	175 168-180	14/2
4.00	28:14	1:46	7:04	175 172-182	15/3
4.25	30:03	1:50	7:19	176 170-182	2/15
4.50	31:53	1:50	7:19	179 174-184	27/0
4.75	33:53	2:00	7:59	179 174-184	12/2
5.00	35:43	1:50	7:20	173 164-184	11/15
5.01	35:48	5	6:59	168 168-168	0/0

Elevation

Asc 162m, Range 64m, Flat prediction 35:16

Elevation Graph

Biggest Climbs (m)	Min/mi
47 4.6%	7:39
21 7.3%	7:42
12 4.8%	7:08
11 5.2%	7:14
See your biggest climbs

Cadence

175 (186 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	5	35:48	7:09
Walk	0.0	124	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:34	52.30%	More
800m	3:19	6:41	60.85%	More
1km	4:12	6:45	62.72%	More
Mile	6:51	6:51	65.19%	More
5k	21:41	6:59	70.18%	More
5 miles	35:41	7:08	69.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:31	5:31	80.99
5km	20:34	6:37	73.98
5M	35:44	7:09	69.46
10km	45:59	7:24	67.46
10M	1:19:54	7:59	64.23
Half	1:49:20	8:21	61.66
20M	2:58:41	8:56	59.79
Mara	4:04:28	9:20	58.27

Fetch Miles

6:54	Seaward Way

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