-
Time
2:03:11
-
Miles
3.15
-
Min/mi
39:06
-
Stride(cm)
39
-
Cals
369
-
Cadence
106
-
BPM
75
-
%MHR
45.4
-
B/mi
2929
-
Asc(m)
20
-
Surface
Road
Notes & Comments
Coaching.....
Split Summary
===
1) 3.15m - 2:03:11(39:06/m) 72/120bpm 369cal 53/79rpm 1.53/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
3:39 |
3:39 |
29:15 |
83 61-93 |
2427 |
107 102-114 |
1/0 |
0.25 |
6:01 |
2:21 |
18:52 |
86 83-87 |
1622 |
107 106-112 |
0/0 |
0.38 |
8:14 |
2:13 |
17:46 |
86 84-88 |
1527 |
108 106-110 |
0/0 |
0.50 |
10:21 |
2:07 |
16:57 |
96 79-117 |
1627 |
108 106-110 |
0/2 |
0.63 |
12:30 |
2:08 |
17:08 |
81 79-83 |
1387 |
107 104-108 |
0/0 |
0.75 |
14:47 |
2:18 |
18:21 |
80 78-83 |
1468 |
106 104-110 |
0/2 |
0.88 |
17:35 |
2:48 |
22:20 |
82 80-84 |
1832 |
106 102-110 |
2/0 |
1.00 |
23:50 |
6:15 |
50:03 |
77 58-94 |
3854 |
110 90-114 |
1/0 |
1.13 |
26:57 |
3:07 |
24:56 |
78 69-95 |
1945 |
97 90-102 |
1/1 |
1.25 |
29:50 |
2:52 |
22:59 |
79 72-92 |
1816 |
96 86-100 |
1/1 |
1.38 |
32:42 |
2:53 |
23:03 |
81 69-97 |
1867 |
96 94-98 |
1/0 |
1.50 |
35:29 |
2:46 |
22:12 |
81 75-91 |
1798 |
98 96-106 |
0/1 |
1.63 |
40:24 |
4:55 |
39:19 |
70 62-84 |
2752 |
102 80-116 |
1/1 |
1.75 |
44:18 |
3:54 |
31:14 |
73 68-79 |
2281 |
119 80-158 |
1/1 |
1.88 |
50:52 |
6:34 |
52:31 |
69 54-80 |
3624 |
111 84-152 |
1/1 |
2.00 |
58:27 |
7:35 |
1:00:37 |
85 62-120 |
5152 |
112 82-114 |
1/1 |
2.13 |
1:10:13 |
11:47 |
1:34:15 |
62 49-75 |
5843 |
114 114-114 |
1/1 |
2.25 |
1:21:17 |
11:04 |
1:28:30 |
62 42-78 |
5487 |
114 114-114 |
1/1 |
2.38 |
1:25:12 |
3:55 |
31:21 |
72 70-75 |
2258 |
96 86-114 |
0/1 |
2.50 |
1:30:57 |
5:44 |
45:56 |
73 50-95 |
3353 |
109 92-114 |
2/0 |
2.63 |
1:43:28 |
12:32 |
1:40:13 |
63 42-97 |
6313 |
108 94-114 |
0/1 |
2.75 |
1:51:48 |
8:19 |
1:06:35 |
70 50-85 |
4661 |
100 84-158 |
1/1 |
2.88 |
1:56:48 |
5:01 |
40:04 |
87 74-110 |
3486 |
100 90-116 |
0/1 |
3.00 |
1:58:56 |
2:08 |
17:04 |
78 76-79 |
1332 |
113 108-116 |
0/1 |
3.13 |
2:01:08 |
2:11 |
17:31 |
79 76-81 |
1383 |
112 106-116 |
1/2 |
3.15 |
2:03:12 |
2:04 |
1:20:28 |
74 68-84 |
5954 |
- |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:52 |
15:32 |
More |
800m |
8:40 |
17:26 |
More |
1km |
10:55 |
17:34 |
More |
Mile |
23:08 |
23:08 |
More |
5k |
2:00:17 |
38:43 |
More |
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