Wed 7th Apr 2021 at 5:00pm by Ocelot Spleens

Walk > General

  • Time
    2:03:11
  • Miles
    3.15
  • Min/mi
    39:06
  • Stride(cm)
    39
  • Cals
    369
  • Cadence
    106
  • BPM
    75
  • %MHR
    45.4
  • B/mi
    2929
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

Coaching.....

Split Summary
===
1) 3.15m - 2:03:11(39:06/m) 72/120bpm 369cal 53/79rpm 1.53/0mph
2:03:11

Pace

57% 8% 8% 8% 14% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:39 3:39 29:15 83 61-93 2427 107 102-114 1/0
0.25 6:01 2:21 18:52 86 83-87 1622 107 106-112 0/0
0.38 8:14 2:13 17:46 86 84-88 1527 108 106-110 0/0
0.50 10:21 2:07 16:57 96 79-117 1627 108 106-110 0/2
0.63 12:30 2:08 17:08 81 79-83 1387 107 104-108 0/0
0.75 14:47 2:18 18:21 80 78-83 1468 106 104-110 0/2
0.88 17:35 2:48 22:20 82 80-84 1832 106 102-110 2/0
1.00 23:50 6:15 50:03 77 58-94 3854 110 90-114 1/0
1.13 26:57 3:07 24:56 78 69-95 1945 97 90-102 1/1
1.25 29:50 2:52 22:59 79 72-92 1816 96 86-100 1/1
1.38 32:42 2:53 23:03 81 69-97 1867 96 94-98 1/0
1.50 35:29 2:46 22:12 81 75-91 1798 98 96-106 0/1
1.63 40:24 4:55 39:19 70 62-84 2752 102 80-116 1/1
1.75 44:18 3:54 31:14 73 68-79 2281 119 80-158 1/1
1.88 50:52 6:34 52:31 69 54-80 3624 111 84-152 1/1
2.00 58:27 7:35 1:00:37 85 62-120 5152 112 82-114 1/1
2.13 1:10:13 11:47 1:34:15 62 49-75 5843 114 114-114 1/1
2.25 1:21:17 11:04 1:28:30 62 42-78 5487 114 114-114 1/1
2.38 1:25:12 3:55 31:21 72 70-75 2258 96 86-114 0/1
2.50 1:30:57 5:44 45:56 73 50-95 3353 109 92-114 2/0
2.63 1:43:28 12:32 1:40:13 63 42-97 6313 108 94-114 0/1
2.75 1:51:48 8:19 1:06:35 70 50-85 4661 100 84-158 1/1
2.88 1:56:48 5:01 40:04 87 74-110 3486 100 90-116 0/1
3.00 1:58:56 2:08 17:04 78 76-79 1332 113 108-116 0/1
3.13 2:01:08 2:11 17:31 79 76-81 1383 112 106-116 1/2
3.15 2:03:12 2:04 1:20:28 74 68-84 5954 - 0/0

Heart

75/120max
  • Show Beats/Mile

Elevation

Asc 20m, Range 4m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

106 (158 max) Stride Length: 39cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:52 15:32 More
800m 8:40 17:26 More
1km 10:55 17:34 More
Mile 23:08 23:08 More
5k 2:00:17 38:43 More

Predictions

Dist Time Per Mile

Bespoke Fields

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