Wed 7th Apr 2021 at 3:00pm by Ocelot Spleens

Walk > General

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Time
12:22
Miles
0.49
Min/mi
25:14
Stride(cm)
61
Cals
48
Cadence
105
BPM
77
%MHR
46.4
B/mi
1934
Asc(m)
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.49m - 12:22(25:18/m) 78/97bpm 48cal 53/62rpm 2.37/0mph

12:22

Pace

38%

12%

25%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:48	1:48	28:54	83 79-85	2399	102 84-114	0/2
0.13	3:03	1:15	20:00	84 83-86	1681	106 104-106	0/1
0.19	4:10	1:07	17:49	83 82-83	1479	106 106-108	0/2
0.25	5:18	1:08	18:08	85 75-97	1542	106 104-108	0/0
0.31	6:24	1:06	17:36	86 85-87	1513	107 106-108	1/0
0.38	9:33	3:09	50:25	82 76-86	4134	103 102-104	1/0
0.44	14:14	4:41 +2:08	1:14:51	57 46-73	4267	-	1/0
0.50	14:31	17	4:44	48 47-48	228	-	0/2

Heart

77/97max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

105 (114 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:26	17:52	More
800m	14:30	29:09	More

Predictions

Dist	Time	Per Mile

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