Wed 7th Apr 2021 at 7:00pm by Dave..M

Walk > General

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Time
32:14
Miles
1.59
Min/mi
20:16
Stride(cm)
70
Cals
244
Cadence
114
BPM
108
%MHR
63
B/mi
2183
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:47(20:47/m) 101/128bpm 134cal 57/76rpm 2.89/5.03mph
2) 0.59m - 11:27(19:17/m) 120/136bpm 110cal 58/71rpm 3.11/4.38mph

20:47 11:27

Pace

16%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:12	96 68-120	1843	118 118-118	78/12
0.13	2:23	1:11	18:56	119 116-123	2254	119 116-124	1/4
0.19	3:35	1:12	19:18	124 119-128	2393	117 112-118	1/3
0.25	4:40	1:05	17:18	118 105-124	2042	118 116-118	1/1
0.31	5:26	46	12:12	107 101-114	1306	115 112-116	6/1
0.38	7:26	2:00	32:03	104 92-117	3332	115 98-152	3/2
0.44	8:38	1:12	19:14	93 89-98	1789	113 112-114	4/1
0.50	9:48	1:09	18:31	94 89-99	1740	113 112-114	1/4
0.56	11:30	1:42	27:19	106 94-115	2895	110 108-124	1/5
0.63	12:53	1:23	22:03	105 83-113	2315	110 102-116	3/0
0.69	13:41	48	12:46	80 70-85	1021	114 114-116	3/1
0.75	14:48	1:07	17:56	74 67-79	1328	116 110-124	1/4
0.81	15:52	1:04	17:00	84 78-86	1428	113 112-116	3/3
0.88	17:19	1:27	23:09	89 78-105	2061	114 112-114	3/1
0.94	18:24	1:05	17:25	91 81-102	1584	113 108-128	2/1
1.00	20:47	2:23	38:12	114 101-127	4354	109 88-148	0/5
1.06	22:02	1:15	19:58	114 101-121	2276	114 106-142	7/1
1.13	23:21	1:19	20:59	105 96-119	2203	112 108-116	0/7
1.19	24:30	1:10	18:36	118 104-133	2195	117 116-118	0/4
1.25	25:41	1:10	18:45	126 121-132	2362	117 114-120	1/2
1.31	26:49	1:08	18:10	122 116-128	2217	118 116-120	0/7
1.38	28:06	1:17	20:37	126 117-136	2597	115 106-118	2/3
1.44	29:15	1:09	18:26	120 118-122	2212	117 116-120	4/0
1.50	30:27	1:11	19:02	126 115-136	2398	115 114-116	3/1
1.56	31:37	1:10	18:42	119 108-125	2225	116 112-116	1/1
1.59	32:14	37	19:50	122 119-125	2420	115 114-116	0/1

Heart

108/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 78m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (152 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:10	16:46	More
800m	9:22	18:50	More
1km	12:01	19:20	More
Mile	19:58	19:58	More

Predictions

Dist	Time	Per Mile

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