Tue 6th Apr 2021 at 2:00pm by Sorequads

Run > Pushing Buggy

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Time
28:00
Miles
3.12
Min/mi
8:58
Pacing
89%
WAVA
47.48
Stride(cm)
103
Cadence
173
BPM
128
%MHR
77.3
B/mi
1145
Asc(m)
25
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:34(9:34/m) 122/132bpm 171/190rpm
2) 1m - 9:16(9:16/m) 129/136bpm 176/188rpm
3) 1m - 9:00(9:00/m) 131/137bpm 174/190rpm
4) 0.12m - 1:03(8:55/m) 130/132bpm 174/180rpm

9:34 9:16 9:00 1:03

Pace

68%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:34	1:34	12:30	107 97-118	1338	159 142-186	2/1
0.25	2:45	1:11	9:30	123 118-128	1168	173 158-188	0/1
0.38	3:54	1:09	9:10	120 113-127	1100	157 138-182	0/2
0.50	5:01	1:07	8:56	120 116-123	1072	176 162-188	0/2
0.63	6:08	1:08	9:02	126 120-132	1137	178 166-186	1/1
0.75	7:19	1:10	9:23	124 121-131	1163	169 156-184	0/2
0.88	8:26	1:07	8:56	123 120-127	1099	174 158-184	0/3
1.00	9:34	1:08	9:02	127 123-131	1147	178 166-190	0/2
1.13	10:45	1:11	9:29	130 123-134	1234	177 166-184	2/0
1.25	11:52	1:08	9:02	128 126-130	1156	174 166-180	3/0
1.38	13:00	1:08	9:04	131 127-135	1188	175 166-188	1/0
1.50	14:06	1:06	8:48	132 128-136	1162	176 164-188	1/1
1.63	15:21	1:14	9:54	130 127-133	1287	174 162-188	1/1
1.75	16:28	1:07	8:56	128 125-131	1144	178 168-188	0/1
1.88	17:33	1:06	8:45	128 126-130	1121	177 166-182	0/3
2.00	18:48	1:15	9:59	129 127-130	1287	173 158-180	0/2
2.13	19:54	1:05	8:43	128 123-131	1117	177 168-184	2/0
2.25	21:02	1:08	9:06	129 125-132	1174	174 164-184	3/0
2.38	22:08	1:07	8:52	133 130-137	1179	177 160-190	2/0
2.50	23:15	1:06	8:49	131 129-135	1156	170 156-188	0/2
2.63	24:32	1:18	10:21	132 130-135	1366	169 156-186	2/1
2.75	25:39	1:07	8:53	133 132-135	1182	172 160-178	2/0
2.88	26:42	1:04	8:28	130 127-135	1101	178 168-188	0/1
3.00	27:48	1:06	8:46	130 128-131	1139	172 162-188	0/3
3.12	28:53	1:05	9:11	130 128-132	1194	174 166-180	0/1

Heart

128/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 10m, Flat prediction 28:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (190 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.6	175	2.7	24:43	9:06
Walk	14.4	157	0.4	4:10	10:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	35.50%	More
800m	4:20	8:43	39.76%	More
1km	5:36	9:00	40.32%	More
Mile	8:59	8:59	43.40%	More
5k	28:44	9:15	46.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	46.48
5km	27:52	8:58	47.51
5M	46:10	9:14	46.59
10km	58:07	9:21	46.25
10M	1:36:14	9:37	46.14
Half	2:08:08	9:47	45.49
20M	3:20:39	10:02	46.03
Mara	4:27:09	10:12	46.10

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