Mon 5th Apr 2021 at 8:00am by Sweatbox

Run > General

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Time
1:14:12
Miles
8.00
Min/mi
9:17
Pacing
60%
WAVA
46.54
Stride(cm)
96
Cals
1103
Cadence
181
Asc(m)
89
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:34(9:34/m) 138cal 6.28/7.31mph
2) 1m - 8:34(8:34/m) 137cal 7.01/7.58mph
3) 1m - 8:44(8:44/m) 137cal 6.87/7.72mph
4) 1m - 9:09(9:09/m) 138cal 6.56/7.37mph
5) 1m - 10:01(10:01/m) 139cal 5.99/7.31mph
6) 1m - 8:54(8:54/m) 137cal 6.74/7.16mph
7) 1m - 9:22(9:22/m) 138cal 6.4/7.62mph
8) 1m - 9:52(9:52/m) 139cal 6.08/6.91mph
9) 0m - 3(9:14/m) 6.5/5.93mph

9:34 8:34 8:44 9:09 10:01 8:54 9:22 9:52 3

Pace

24%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:37	2:37	10:27	192 182-196	1/7
0.50	5:08	2:31	10:03	182 120-194	4/7
0.75	7:22	2:15	8:59	189 182-194	1/8
1.00	9:33	2:11	8:43	185 180-188	4/1
1.25	11:43	2:10	8:38	186 184-188	0/9
1.50	13:52	2:09	8:35	183 178-186	2/5
1.75	15:57	2:06	8:23	183 180-188	1/10
2.00	18:07	2:10	8:38	182 120-188	1/7
2.25	20:18	2:11	8:46	184 180-186	1/3
2.50	22:27	2:09	8:35	184 178-186	3/4
2.75	24:38	2:10	8:42	182 176-186	3/6
3.00	26:51	2:13	8:53	181 172-184	2/3
3.25	29:13	2:22	9:29	179 120-186	3/2
3.50	31:32	2:19	9:17	182 178-184	9/2
3.75	33:48	2:16	9:02	179 176-180	3/8
4.00	36:00	2:12	8:46	180 176-184	4/6
4.25	38:23	2:23	9:32	177 172-180	6/3
4.50	40:39	2:17	9:07	183 180-186	6/2
4.75	43:33	2:54	11:35	170 120-186	8/4
5.00	46:00	2:27	9:48	179 174-182	9/2
5.25	48:16	2:16	9:05	183 174-188	5/4
5.50	50:30	2:13	8:53	183 180-184	5/6
5.75	52:44	2:15	8:59	182 178-186	4/4
6.00	54:55	2:10	8:42	183 180-186	2/7
6.25	57:13	2:18	9:13	181 176-188	4/5
6.50	59:33	2:20	9:21	181 178-186	3/4
6.75	1:01:54	2:21	9:23	179 172-184	5/2
7.00	1:04:17	2:23	9:31	180 176-184	5/2
7.25	1:06:43	2:27	9:47	179 174-182	7/0
7.50	1:10:19	3:36 +1:16	14:24	181 176-186	6/3
7.75	1:15:29	5:09 +2:41	20:37	174 120-182	3/5
8.00	1:18:06	2:37	10:29	178 174-182	6/4
8.00	1:18:09	3	10:09	180 180-180	0/0

Elevation

Asc 89m, Range 49m, Flat prediction 1:12:09

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.5%	11:32
13 3.8%	10:23
12 2.8%	9:28
See your biggest climbs

Cadence

181 (196 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.7	182	8	1:13:16	9:13
Walk	6.3	123	0.1	4:53	1:36:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	35.14%	More
800m	4:10	8:22	40.50%	More
1km	5:12	8:22	42.35%	More
Mile	8:30	8:30	44.50%	More
5k	27:19	8:47	47.05%	More
5 miles	45:19	9:04	46.48%	More
10k	56:25	9:05	46.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	46.23
5km	27:14	8:46	47.18
5M	45:05	9:01	46.73
10km	56:46	9:08	46.51
10M	1:34:00	9:24	46.54
Half	2:05:09	9:33	45.97
20M	3:15:59	9:48	46.52
Mara	4:20:56	9:58	46.59

Three Things You Saw Today

1 Bryn
2 Clive

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