Mon 5th Apr 2021 at 4:00pm by Sweatbox
Run > General
- Not good
-
Time
43:38
-
Miles
4.25
-
Min/mi
10:16
-
Pacing
0%
-
WAVA
40.81
-
Stride(cm)
87
-
Cals
577
-
Cadence
181
-
Asc(m)
80
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:52(11:52/m) 127cal 5.05/6.18mph
2) 1m - 10:15(10:15/m) 140cal 5.86/6.68mph
3) 1m - 9:37(9:37/m) 139cal 6.24/6.93mph
4) 1m - 9:35(9:35/m) 138cal 6.26/6.97mph
5) 0.25m - 2:19(9:14/m) 33cal 6.49/7.2mph
11:52 10:15 9:37 9:35 2:19
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:34 |
1:34 |
12:33 |
180 160-188 |
1/5 |
0.25 |
3:17 |
1:43 |
13:44 |
166 82-184 |
4/2 |
0.38 |
5:00 |
1:43 |
13:41 |
168 154-178 |
9/0 |
0.50 |
6:27 |
1:27 |
11:36 |
177 92-190 |
1/3 |
0.63 |
7:53 |
1:26 |
11:27 |
182 178-188 |
6/1 |
0.75 |
9:15 |
1:22 |
10:57 |
186 182-190 |
3/2 |
0.88 |
11:48 |
2:33 +1:20
|
20:25 |
181 120-190 |
2/4 |
1.00 |
13:11 |
1:23 |
11:03 |
185 180-190 |
0/7 |
1.13 |
14:31 |
1:20 |
10:42 |
185 180-190 |
2/6 |
1.25 |
15:51 |
1:20 |
10:38 |
181 176-184 |
7/0 |
1.38 |
17:10 |
1:19 |
10:31 |
180 174-184 |
7/1 |
1.50 |
18:25 |
1:15 |
9:58 |
182 180-184 |
1/1 |
1.63 |
19:40 |
1:15 |
10:02 |
182 178-184 |
4/0 |
1.75 |
20:59 |
1:19 |
10:33 |
177 172-182 |
2/8 |
1.88 |
22:10 |
1:11 |
9:28 |
183 180-186 |
0/5 |
2.00 |
23:26 |
1:16 |
10:06 |
183 174-188 |
3/4 |
2.13 |
24:41 |
1:15 |
10:01 |
183 180-186 |
3/2 |
2.25 |
25:50 |
1:09 |
9:15 |
183 180-186 |
2/2 |
2.38 |
27:03 |
1:13 |
9:41 |
181 178-182 |
1/5 |
2.50 |
28:13 |
1:10 |
9:22 |
179 176-182 |
1/5 |
2.63 |
29:25 |
1:12 |
9:35 |
181 178-184 |
2/2 |
2.75 |
30:39 |
1:14 |
9:55 |
181 174-184 |
1/5 |
2.88 |
31:49 |
1:10 |
9:17 |
182 176-184 |
3/2 |
3.00 |
36:51 |
5:03 +3:49
|
40:21 |
179 120-188 |
1/5 |
3.13 |
38:09 |
1:17 |
10:20 |
184 180-186 |
4/0 |
3.25 |
39:20 |
1:11 |
9:26 |
181 176-184 |
6/1 |
3.38 |
40:28 |
1:08 |
9:03 |
185 182-188 |
0/8 |
3.50 |
41:37 |
1:10 |
9:17 |
185 182-186 |
2/4 |
3.63 |
42:49 |
1:12 |
9:34 |
182 172-186 |
4/2 |
3.75 |
44:04 |
1:15 |
9:57 |
183 178-184 |
4/1 |
3.88 |
45:16 |
1:13 |
9:40 |
180 176-186 |
4/0 |
4.00 |
46:27 |
1:11 |
9:28 |
181 180-184 |
6/0 |
4.13 |
56:09 |
9:42 +9:15
|
1:17:34 |
191 174-214 |
2/4 |
4.25 |
58:00 |
1:52 |
14:52 |
187 184-190 |
5/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:12 |
8:52 |
32.68% |
More |
800m |
4:34 |
9:11 |
36.91% |
More |
1km |
5:49 |
9:22 |
37.89% |
More |
Mile |
9:35 |
9:35 |
39.46% |
More |
5k |
34:21 |
11:03 |
37.42% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:25 |
9:25 |
40.18 |
5km |
31:18 |
10:04 |
41.05 |
5M |
51:50 |
10:22 |
40.64 |
10km |
1:05:16 |
10:30 |
40.45 |
10M |
1:48:05 |
10:49 |
40.48 |
Half |
2:23:53 |
10:59 |
39.98 |
20M |
3:45:20 |
11:16 |
40.46 |
Mara |
5:00:00 |
11:27 |
40.52 |
Three Things You Saw Today
1 with Lisa
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