Mon 5th Apr 2021 at 4:00pm by Sweatbox

Run > General

  • Not good
  • Time
    43:38
  • Miles
    4.25
  • Min/mi
    10:16
  • Pacing
    0%
  • WAVA
    40.81
  • Stride(cm)
    87
  • Cals
    577
  • Cadence
    181
  • Asc(m)
    80
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:52(11:52/m) 127cal 5.05/6.18mph
2) 1m - 10:15(10:15/m) 140cal 5.86/6.68mph
3) 1m - 9:37(9:37/m) 139cal 6.24/6.93mph
4) 1m - 9:35(9:35/m) 138cal 6.26/6.97mph
5) 0.25m - 2:19(9:14/m) 33cal 6.49/7.2mph
11:52 10:15 9:37 9:35 2:19

Pace

34% 38% 28%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:34 1:34 12:33 180 160-188 1/5
0.25 3:17 1:43 13:44 166 82-184 4/2
0.38 5:00 1:43 13:41 168 154-178 9/0
0.50 6:27 1:27 11:36 177 92-190 1/3
0.63 7:53 1:26 11:27 182 178-188 6/1
0.75 9:15 1:22 10:57 186 182-190 3/2
0.88 11:48 2:33 +1:20 20:25 181 120-190 2/4
1.00 13:11 1:23 11:03 185 180-190 0/7
1.13 14:31 1:20 10:42 185 180-190 2/6
1.25 15:51 1:20 10:38 181 176-184 7/0
1.38 17:10 1:19 10:31 180 174-184 7/1
1.50 18:25 1:15 9:58 182 180-184 1/1
1.63 19:40 1:15 10:02 182 178-184 4/0
1.75 20:59 1:19 10:33 177 172-182 2/8
1.88 22:10 1:11 9:28 183 180-186 0/5
2.00 23:26 1:16 10:06 183 174-188 3/4
2.13 24:41 1:15 10:01 183 180-186 3/2
2.25 25:50 1:09 9:15 183 180-186 2/2
2.38 27:03 1:13 9:41 181 178-182 1/5
2.50 28:13 1:10 9:22 179 176-182 1/5
2.63 29:25 1:12 9:35 181 178-184 2/2
2.75 30:39 1:14 9:55 181 174-184 1/5
2.88 31:49 1:10 9:17 182 176-184 3/2
3.00 36:51 5:03 +3:49 40:21 179 120-188 1/5
3.13 38:09 1:17 10:20 184 180-186 4/0
3.25 39:20 1:11 9:26 181 176-184 6/1
3.38 40:28 1:08 9:03 185 182-188 0/8
3.50 41:37 1:10 9:17 185 182-186 2/4
3.63 42:49 1:12 9:34 182 172-186 4/2
3.75 44:04 1:15 9:57 183 178-184 4/1
3.88 45:16 1:13 9:40 180 176-186 4/0
4.00 46:27 1:11 9:28 181 180-184 6/0
4.13 56:09 9:42 +9:15 1:17:34 191 174-214 2/4
4.25 58:00 1:52 14:52 187 184-190 5/0

Elevation

Asc 80m, Range 33m, Flat prediction 29:01
Elevation Graph
Biggest Climbs (m) Min/mi
24 2.4% 10:24
17 2.1% 28:27
14 5.9% 14:31
10 4.3% 10:27
See your biggest climbs

Cadence

181 (214 max) Stride Length: 87cm Run: 98.8% Walk: 1.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:52 32.68% More
800m 4:34 9:11 36.91% More
1km 5:49 9:22 37.89% More
Mile 9:35 9:35 39.46% More
5k 34:21 11:03 37.42% More

Predictions

Dist Time Per Mile WAVA
1M 9:25 9:25 40.18
5km 31:18 10:04 41.05
5M 51:50 10:22 40.64
10km 1:05:16 10:30 40.45
10M 1:48:05 10:49 40.48
Half 2:23:53 10:59 39.98
20M 3:45:20 11:16 40.46
Mara 5:00:00 11:27 40.52

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1 with Lisa
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