Wed 7th Apr 2021 at 6:00pm by Ame

Run > General

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Time
1:28:33
Miles
6.75
Min/mi
13:07
Pacing
51%
WAVA
43.98
Stride(cm)
75
Cals
643
Cadence
163
BPM
143
%MHR
83.4
B/mi
1870
Asc(m)
421
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:44(6:44/km) 149/169bpm 59cal 8.91/9.57kmph
2) 1km - 7:22(7:22/km) 156/178bpm 69cal 8.15/9.71kmph
3) 1km - 8:35(8:35/km) 168/180bpm 91cal 6.99/8.3kmph
4) 1km - 10:10(10:10/km) 149/184bpm 87cal 5.9/8.46kmph
5) 1km - 7:54(7:54/km) 140/151bpm 58cal 7.59/9.17kmph
6) 1km - 8:04(8:04/km) 124/134bpm 25cal 7.43/9.44kmph
7) 1km - 7:53(7:53/km) 125/140bpm 29cal 7.62/9.31kmph
8) 1km - 7:56(7:56/km) 137/181bpm 51cal 7.56/8.53kmph
9) 1km - 8:48(8:48/km) 141/155bpm 66cal 6.81/9.1kmph
10) 1km - 8:29(8:29/km) 140/151bpm 59cal 7.07/8.77kmph
11) 0.86km - 6:37(7:44/km) 141/150bpm 49cal 7.76/8.23kmph

6:44 7:22 8:35 10:10 7:54 8:04 7:53 7:56 8:48 8:29 6:37

Pace

50%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:44	2:44	10:54	140 96-168	1527	176 116-186	4/7
0.50	5:28	2:45	10:59	152 143-159	1670	177 170-180	18/7
0.75	8:04	2:35	10:21	152 149-154	1573	179 174-182	18/13
1.00	14:31	6:28 +3:41	25:50	138 87-161	3566	169 120-182	8/11
1.25	17:53	3:22	13:27	169 161-178	2274	167 160-174	6/13
1.50	21:20	3:27	13:48	166 148-180	2289	158 116-174	47/18
1.75	24:49	3:29	13:57	166 152-173	2315	157 116-174	12/16
2.00	28:21	3:32	14:09	174 165-183	2462	153 116-178	35/16
2.25	33:50	5:29	21:54	147 125-176	3220	136 116-174	27/10
2.50	36:40	2:51	11:22	139 131-150	1581	174 170-176	17/11
2.75	39:39	2:58	11:53	141 136-147	1676	172 170-176	23/18
3.00	42:31	2:52	11:30	145 141-148	1667	174 168-180	18/13
3.25	46:22	3:51	15:23	128 118-150	1968	149 106-174	36/23
3.50	49:34	3:12	12:49	124 119-127	1590	159 116-180	15/27
3.75	52:47	3:13	12:53	124 120-128	1597	165 116-180	9/49
4.00	56:27	3:40	14:40	117 94-129	1716	156 100-180	11/29
4.25	59:14	2:46	11:06	131 125-140	1454	172 166-176	11/21
4.50	1:02:48	3:34	14:17	128 111-141	1828	146 110-182	15/38
4.75	1:05:51	3:03	12:13	145 118-179	1771	169 160-174	12/12
5.00	1:08:40	2:49	11:14	140 136-143	1573	173 168-178	27/18
5.25	1:12:11	3:31	14:04	142 139-149	1998	168 116-178	23/33
5.50	1:16:06	3:56	15:42	137 102-155	2151	170 116-184	36/22
5.75	1:18:56	2:49	11:18	149 144-152	1683	175 170-182	22/13
6.00	1:22:26	3:30	14:02	143 129-151	2006	162 116-176	35/36
6.25	1:26:02	3:35	14:22	134 107-150	1925	158 116-172	24/17
6.50	1:29:06	3:05	12:18	140 124-149	1722	171 164-174	26/31
6.75	1:32:15	3:09	12:47	141 139-145	1803	169 160-178	21/25

Heart

143/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 421m, Range 112m, Flat prediction 1:29:20

Elevation Graph

Biggest Climbs (m)	Min/mi
30 10.6%	12:52
20 14.0%	12:32
20 12.9%	11:58
16 12.0%	11:14
16 11.1%	12:59
16 4.8%	10:43
See your biggest climbs

Cadence

163 (186 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.4	170	6.3	1:18:14	12:59
Walk	10.6	116	0.4	10:11	23:19
Still	0.2	-	-	9	-
Pause	3.8	-	-	3:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:11	40.15%	More
800m	5:11	10:27	43.53%	More
1km	6:32	10:31	45.01%	More
Mile	12:06	12:06	41.23%	More
5k	40:21	12:59	43.21%	More
5 miles	1:07:22	13:28	42.30%	More
10k	1:25:34	13:46	41.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:42	11:42	42.65
5km	38:54	12:31	44.82
5M	1:04:25	12:53	44.23
10km	1:21:07	13:03	44.01
10M	2:14:19	13:26	43.86
Half	2:58:50	13:39	43.06
20M	4:40:02	14:00	43.36
Mara	6:12:51	14:14	43.19

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