Wed 7th Apr 2021 at 6:00pm by Sweatbox

Run > General

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Time
1:07:00
Miles
7.03
Min/mi
9:32
Pacing
23%
WAVA
44.93
Stride(cm)
96
Cals
954
Cadence
176
Asc(m)
115
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:09(10:09/m) 136cal 5.91/7.14mph
2) 1m - 9:16(9:16/m) 138cal 6.47/7.12mph
3) 1m - 9:19(9:18/m) 134cal 6.45/7.08mph
4) 1m - 9:36(9:36/m) 138cal 6.25/7.45mph
5) 1m - 9:35(9:35/m) 137cal 6.26/7.51mph
6) 1m - 9:21(9:21/m) 132cal 6.42/7.74mph
7) 1m - 9:24(9:24/m) 135cal 6.39/12.48mph
8) 0.03m - 21(11:01/m) 4cal 5.44/6.51mph

10:09 9:16 9:19 9:36 9:35 9:21 9:24 21

Pace

14%

32%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:45	2:45	11:01	186 180-192	8/4
0.50	5:12	2:27	9:48	185 180-190	8/4
0.75	8:21	3:08 +33	12:33	178 120-188	7/11
1.00	10:42	2:22	9:26	178 172-184	7/9
1.25	13:01	2:19	9:17	180 174-184	1/9
1.50	15:17	2:16	9:03	177 174-182	2/8
1.75	17:36	2:19	9:17	179 176-182	10/1
2.00	19:59	2:23	9:32	175 172-180	5/11
2.25	22:24	2:25	9:39	177 174-180	11/1
2.50	24:39	2:15	9:01	176 172-178	8/2
2.75	28:42	4:03 +1:45	16:12	173 120-182	6/9
3.00	31:31	2:49 +28	11:14	175 120-184	0/9
3.25	33:52	2:21	9:23	178 172-184	4/7
3.50	36:11	2:20	9:19	176 170-180	9/1
3.75	38:51	2:39 +11	10:38	175 170-178	6/6
4.00	41:18	2:27	9:50	173 120-182	0/14
4.25	43:49	2:31	10:03	168 120-178	2/5
4.50	46:14	2:25	9:38	176 172-182	0/9
4.75	48:30	2:17	9:06	177 174-182	1/4
5.00	50:53	2:22	9:30	177 170-180	4/3
5.25	53:14	2:21	9:23	177 174-182	2/2
5.50	55:28	2:14 +4	8:56	178 168-184	2/6
5.75	57:59	2:31	10:04	160 110-188	6/4
6.00	1:00:18	2:19	9:17	177 172-184	6/3
6.25	1:03:05	2:47 +22	11:07	177 170-184	8/1
6.50	1:05:23	2:18	9:12	177 172-180	5/4
6.75	1:12:55	7:32 +5:38	30:09	184 120-212	8/2
7.00	1:15:42	2:47	11:06	170 86-182	6/3
7.03	1:16:02	20	11:33	175 172-176	0/0

Elevation

Asc 115m, Range 48m, Flat prediction 1:06:35

Elevation Graph

Biggest Climbs (m)	Min/mi
23 2.3%	9:25
16 2.1%	9:37
15 3.7%	9:33
12 1.6%	10:16
See your biggest climbs

Cadence

176 (212 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.4	178	7	1:05:41	9:29
Walk	13.1	118	0.1	9:59	2:39:02
Pause	0.5	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	35.48%	More
800m	4:15	8:33	39.63%	More
1km	5:32	8:54	39.88%	More
Mile	9:13	9:13	41.07%	More
5k	29:33	9:31	43.49%	More
5 miles	49:26	9:53	42.61%	More
10k	1:01:48	9:57	42.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	44.60
5km	28:12	9:05	45.57
5M	46:41	9:20	45.13
10km	58:47	9:28	44.91
10M	1:37:21	9:44	44.94
Half	2:09:36	9:54	44.39
20M	3:22:57	10:09	44.92
Mara	4:30:13	10:19	44.99

Three Things You Saw Today

1 first 9:30 club run of 2021
2 Andrew Derbidge. Liz, Steven, Amanda

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