Wed 7th Apr 2021 at 7:00pm by Binks

Run > General

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Time
38:05
Miles
4.50
Min/mi
8:28
Pacing
96%
WAVA
52.25
Stride(cm)
107
Cals
490
Cadence
177
BPM
135
%MHR
82.7
B/mi
1141
Asc(m)
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:39(8:39/m) 132/143bpm 113cal 6.94/7.62mph
2) 1m - 8:22(8:22/m) 132/139bpm 104cal 7.18/7.47mph
3) 1m - 8:26(8:26/m) 133/139bpm 102cal 7.12/7.51mph
4) 1m - 8:24(8:24/m) 140/153bpm 111cal 7.15/7.33mph
5) 0.5m - 4:15(8:31/m) 145/154bpm 60cal 7.05/7.22mph

8:39 8:22 8:26 8:24 4:15

Pin Map

0mi in 0

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:39	115 82-139	995	175 170-178	2/3
0.25	2:10	1:05	8:43	135 131-137	1176	176 174-178	3/1
0.38	3:21	1:11	9:30	128 123-131	1216	176 174-178	2/1
0.50	4:25	1:03	8:28	130 127-133	1100	176 174-178	2/1
0.63	5:28	1:03	8:22	133 129-136	1112	177 176-178	2/1
0.75	6:35	1:07	8:59	135 131-140	1213	174 168-180	3/0
0.88	7:36	1:01	8:06	138 135-141	1118	178 176-180	2/1
1.00	8:38	1:03	8:20	136 132-143	1134	178 176-182	2/4
1.13	9:42	1:03	8:26	129 126-136	1088	179 178-180	1/1
1.25	10:43	1:02	8:13	129 127-132	1060	181 176-186	1/1
1.38	11:45	1:02	8:15	130 128-132	1072	180 178-182	2/1
1.50	12:47	1:01	8:12	135 130-138	1107	180 176-184	2/3
1.63	13:48	1:02	8:14	134 130-137	1104	179 176-184	1/2
1.75	14:52	1:04	8:29	133 131-136	1129	177 174-178	1/2
1.88	15:56	1:04	8:29	134 130-137	1136	176 174-178	1/2
2.00	16:59	1:04	8:29	133 131-136	1129	177 174-180	1/1
2.13	18:03	1:04	8:31	131 129-133	1116	176 176-178	1/1
2.25	19:07	1:04	8:33	130 127-132	1111	177 176-178	1/2
2.38	20:09	1:01	8:10	131 129-134	1071	177 176-180	1/1
2.50	21:13	1:05	8:38	134 132-136	1156	176 174-178	3/1
2.63	22:17	1:04	8:32	135 133-137	1153	178 176-180	1/1
2.75	23:21	1:04	8:29	136 132-139	1153	177 174-180	2/2
2.88	24:23	1:02	8:18	134 129-136	1112	178 172-180	1/2
3.00	25:26	1:03	8:21	135 133-138	1128	178 176-180	2/2
3.13	26:28	1:02	8:15	136 134-138	1121	178 176-180	3/2
3.25	27:29	1:02	8:12	136 133-140	1116	178 174-180	1/2
3.38	28:33	1:03	8:27	135 131-141	1140	177 176-178	1/1
3.50	29:36	1:03	8:25	137 133-141	1152	177 176-178	1/2
3.63	30:40	1:04	8:33	141 138-144	1206	177 176-180	1/2
3.75	31:43	1:03	8:28	139 138-142	1176	177 172-178	1/1
3.88	32:47	1:04	8:29	148 144-153	1256	177 174-180	2/1
4.00	33:50	1:03	8:22	146 144-149	1221	178 176-180	2/1
4.13	34:54	1:05	8:37	142 139-146	1223	176 172-178	1/1
4.25	35:58	1:04	8:33	149 139-154	1274	176 172-180	4/1
4.38	37:02	1:04	8:29	144 139-151	1221	177 174-178	6/3
4.50	38:04	1:02	8:25	144 139-147	1212	176 174-178	2/5

Heart

135/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 8m, Flat prediction 38:05

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (186 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	4.5	38:04	8:28
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:09	38.27%	More
800m	4:05	8:13	43.81%	More
1km	5:07	8:14	45.73%	More
Mile	8:17	8:17	48.45%	More
5k	26:01	8:22	52.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:34	6:34	61.07
5km	24:42	7:57	55.19
5M	43:04	8:37	51.40
10km	55:31	8:56	49.74
10M	1:36:48	9:41	47.08
Half	2:12:43	10:08	45.05
20M	3:37:34	10:53	43.54
Mara	4:58:17	11:23	42.35

Bespoke Fields

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Fetch Miles

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