Wed 7th Apr 2021 at 6:00pm by HappyG(rrr)

Run > General
  • Time
    1:43:33
  • Miles
    7.42
  • Min/mi
    13:57
  • Pacing
    0%
  • WAVA
    34.91
  • Stride(cm)
    70
  • Cals
    1285
  • Cadence
    165
  • BPM
    151
  • %MHR
    78.2
  • B/mi
    2107
  • Asc(m)
    270
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

1 comments
Yay! Club run - Andy, Ally, Lynne and Len, Hannah, Paul, Wendy, Lucy. Lynne brought us Walnut Whips cos that's where we're going. I'd never been to top I don't think. Quite an easy climb actually. Great to chat. :-) G

Split Summary
===
1) 1m - 20:12(20:12/m) 116/156bpm 170cal 2.97/7.81mph
2) 1m - 10:48(10:48/m) 169/192bpm 171cal 5.55/6.91mph
3) 1m - 11:22(11:22/m) 174/187bpm 191cal 5.28/5.89mph
4) 1m - 18:05(18:05/m) 146/173bpm 194cal 3.32/7.01mph
5) 1m - 10:47(10:47/m) 160/169bpm 157cal 5.56/6.03mph
6) 1m - 12:27(12:27/m) 156/166bpm 171cal 4.82/9.06mph
7) 1m - 15:29(15:29/m) 145/168bpm 163cal 3.88/8.35mph
8) 0.42m - 4:22(10:22/m) 164/171bpm 68cal 5.79/6.76mph
20:12 10:48 11:22 18:05 10:47 12:27 15:29 4:22
Corrah
Nicely done :)
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

77% 18% 3% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:05 2:05 8:20 127 98-139 1059 169 162-180 2/20
0.50 5:40 3:35 14:21 133 112-146 1908 151 108-206 4/18
0.75 12:33 6:52 27:30 102 94-114 2804 122 98-132 0/9
1.00 20:10 7:37 30:28 119 93-156 3626 172 158-178 10/9
1.25 23:01 2:52 11:26 161 153-167 1842 176 170-184 6/1
1.50 25:45 2:43 10:53 162 158-168 1764 178 172-184 18/9
1.75 28:23 2:38 10:33 168 159-177 1771 167 118-188 24/0
2.00 31:01 2:38 10:31 186 180-192 1957 167 154-180 6/15
2.25 33:46 2:46 11:02 181 176-186 1998 164 156-170 0/32
2.50 36:31 2:45 11:00 175 164-182 1926 164 158-172 0/27
2.75 39:33 3:02 12:07 172 163-180 2084 166 158-180 11/6
3.00 42:22 2:49 11:18 169 162-175 1908 165 156-176 12/11
3.25 45:12 2:49 11:17 167 159-173 1884 170 162-178 17/9
3.50 48:17 3:05 12:21 161 154-171 1988 166 158-176 12/7
3.75 57:52 9:35 38:20 135 104-171 5175 144 88-168 16/7
4.00 1:00:29 2:37 10:27 157 151-160 1641 166 160-174 15/8
4.25 1:03:12 2:43 10:52 161 154-166 1749 165 158-174 1/14
4.50 1:05:51 2:39 10:37 156 151-161 1657 164 158-176 1/10
4.75 1:08:36 2:45 11:01 159 154-167 1752 170 158-186 0/21
5.00 1:11:16 2:40 10:39 162 158-168 1724 168 156-178 5/15
5.25 1:14:10 2:55 11:38 159 154-165 1850 174 168-178 20/1
5.50 1:17:16 3:05 12:22 159 151-163 1965 174 166-180 26/0
5.75 1:21:07 3:52 15:26 155 134-163 2392 168 92-178 14/3
6.00 1:23:43 2:36 10:22 154 147-163 1597 173 158-184 2/22
6.25 1:26:21 2:38 10:32 154 151-159 1621 172 162-188 0/30
6.50 1:29:14 2:54 11:35 160 154-166 1853 164 140-176 4/14
6.75 1:36:46 7:31 30:06 131 93-162 3943 166 112-176 1/11
7.00 1:39:12 2:26 9:43 161 155-168 1565 172 158-186 18/2
7.25 1:41:37 2:25 9:40 164 159-171 1584 171 162-180 36/0
7.42 1:43:34 1:57 11:27 165 157-169 1890 164 118-178 11/0

Heart

151/192max
  • Show Beats/Mile

Elevation

Asc 270m, Range 110m, Flat prediction 1:51:56
Elevation Graph
Biggest Climbs (m) Min/mi
60 4.5% 12:59
50 6.2% 10:01
36 5.3% 10:36
24 6.4% 11:20
24 4.0% 11:43
19 8.2% 13:59
See your biggest climbs

Cadence

165 (206 max) Stride Length: 70cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 84.1 169 7.1 1:27:06 12:21
Walk 8.4 116 0.4 8:43 23:49
Still 7.5 - - 7:45 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:14 40.61% More
800m 4:38 9:19 42.23% More
1km 5:49 9:21 43.82% More
Mile 10:22 10:22 41.71% More
5k 39:24 12:41 37.38% More
5 miles 1:03:02 12:36 38.06% More
10k 1:20:33 12:58 37.20% More

Predictions

Dist Time Per Mile WAVA
1M 10:42 10:42 40.44
5km 38:37 12:26 38.13
5M 1:06:13 13:15 36.23
10km 1:24:42 13:38 35.37
10M 2:25:12 14:31 34.12
Half 3:17:10 15:03 32.99
20M 5:18:25 15:55 32.37
Mara 7:12:22 16:30 31.79
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,275 Fetchies!
Already a Fetchie? Sign in here