Wed 7th Apr 2021 at 7:00pm by dooley
Run > General
-
Time
38:07
-
Miles
5.03
-
Min/mi
7:35
-
Pacing
86%
-
WAVA
58.40
-
Stride(cm)
114
-
Cals
553
-
Cadence
186
-
BPM
162
-
%MHR
94.9
-
B/mi
1230
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:54(7:54/m) 140/166bpm 97cal
2) 1m - 7:47(7:47/m) 162/168bpm 112cal
3) 1m - 7:44(7:44/m) 168/177bpm 115cal
4) 1m - 7:26(7:26/m) 169/178bpm 112cal
5) 1m - 7:04(7:04/m) 177/188bpm 114cal
6) 0.03m - 11(6:49/m) 184/185bpm 3cal
7:54 7:47 7:44 7:26 7:04 11
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:27 |
2:27 +26
|
9:48 |
112 85-132 |
1097 |
182 164-190 |
0/18 |
0.50 |
4:25 |
1:58 |
7:50 |
142 135-151 |
1113 |
185 180-190 |
2/18 |
0.75 |
6:21 |
1:57 |
7:46 |
151 148-154 |
1173 |
184 180-188 |
9/13 |
1.00 |
8:20 |
1:59 |
7:56 |
158 152-166 |
1253 |
184 182-188 |
6/14 |
1.25 |
10:18 |
1:58 |
7:52 |
163 153-167 |
1283 |
183 176-188 |
15/4 |
1.50 |
12:13 |
1:55 |
7:38 |
156 152-161 |
1191 |
185 178-188 |
13/14 |
1.75 |
14:10 |
1:57 |
7:48 |
163 162-164 |
1271 |
185 180-188 |
10/6 |
2.00 |
16:07 |
1:58 |
7:52 |
165 163-167 |
1297 |
186 182-188 |
4/8 |
2.25 |
18:08 |
2:00 |
8:00 |
167 165-170 |
1337 |
187 180-190 |
10/8 |
2.50 |
20:01 |
1:53 |
7:34 |
172 166-177 |
1301 |
187 182-192 |
14/3 |
2.75 |
21:57 |
1:56 |
7:43 |
168 166-172 |
1298 |
187 182-190 |
6/16 |
3.00 |
23:51 |
1:54 |
7:38 |
163 156-168 |
1244 |
187 182-190 |
7/7 |
3.25 |
25:42 |
1:51 |
7:24 |
167 156-173 |
1234 |
187 182-190 |
4/9 |
3.50 |
27:33 |
1:51 |
7:25 |
168 165-170 |
1245 |
186 182-188 |
10/19 |
3.75 |
29:26 |
1:52 |
7:29 |
169 167-174 |
1266 |
187 184-190 |
11/5 |
4.00 |
31:17 |
1:51 |
7:25 |
175 172-178 |
1298 |
190 184-194 |
5/10 |
4.25 |
33:08 |
1:51 |
7:25 |
178 174-180 |
1321 |
189 188-192 |
9/0 |
4.50 |
34:53 |
1:45 |
6:59 |
171 168-175 |
1195 |
188 182-194 |
3/11 |
4.75 |
36:39 |
1:46 |
7:05 |
179 175-181 |
1268 |
190 184-194 |
10/8 |
5.00 |
38:21 |
1:42 |
6:47 |
182 179-188 |
1235 |
193 188-196 |
10/7 |
5.03 |
38:33 |
12 |
7:12 |
184 183-185 |
1325 |
191 190-194 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:46 |
46.12% |
More |
800m |
3:27 |
6:56 |
51.95% |
More |
1km |
4:19 |
6:57 |
54.09% |
More |
Mile |
7:03 |
7:03 |
56.84% |
More |
5k |
23:04 |
7:25 |
59.10% |
More |
5 miles |
38:18 |
7:40 |
57.80% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:53 |
6:53 |
58.26 |
5km |
22:52 |
7:22 |
59.62 |
5M |
37:53 |
7:35 |
58.44 |
10km |
47:41 |
7:40 |
57.91 |
10M |
1:18:58 |
7:54 |
57.71 |
Half |
1:45:08 |
8:02 |
56.87 |
20M |
2:44:39 |
8:14 |
57.54 |
Mara |
3:39:12 |
8:22 |
57.63 |
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