Wed 7th Apr 2021 at 7:00pm by dooley

Run > General

  • Time
    38:07
  • Miles
    5.03
  • Min/mi
    7:35
  • Pacing
    86%
  • WAVA
    58.40
  • Stride(cm)
    114
  • Cals
    553
  • Cadence
    186
  • BPM
    162
  • %MHR
    94.9
  • B/mi
    1230
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:54(7:54/m) 140/166bpm 97cal
2) 1m - 7:47(7:47/m) 162/168bpm 112cal
3) 1m - 7:44(7:44/m) 168/177bpm 115cal
4) 1m - 7:26(7:26/m) 169/178bpm 112cal
5) 1m - 7:04(7:04/m) 177/188bpm 114cal
6) 0.03m - 11(6:49/m) 184/185bpm 3cal
7:54 7:47 7:44 7:26 7:04 11

Pace

1% 1% 57% 41%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:27 2:27 +26 9:48 112 85-132 1097 182 164-190 0/18
0.50 4:25 1:58 7:50 142 135-151 1113 185 180-190 2/18
0.75 6:21 1:57 7:46 151 148-154 1173 184 180-188 9/13
1.00 8:20 1:59 7:56 158 152-166 1253 184 182-188 6/14
1.25 10:18 1:58 7:52 163 153-167 1283 183 176-188 15/4
1.50 12:13 1:55 7:38 156 152-161 1191 185 178-188 13/14
1.75 14:10 1:57 7:48 163 162-164 1271 185 180-188 10/6
2.00 16:07 1:58 7:52 165 163-167 1297 186 182-188 4/8
2.25 18:08 2:00 8:00 167 165-170 1337 187 180-190 10/8
2.50 20:01 1:53 7:34 172 166-177 1301 187 182-192 14/3
2.75 21:57 1:56 7:43 168 166-172 1298 187 182-190 6/16
3.00 23:51 1:54 7:38 163 156-168 1244 187 182-190 7/7
3.25 25:42 1:51 7:24 167 156-173 1234 187 182-190 4/9
3.50 27:33 1:51 7:25 168 165-170 1245 186 182-188 10/19
3.75 29:26 1:52 7:29 169 167-174 1266 187 184-190 11/5
4.00 31:17 1:51 7:25 175 172-178 1298 190 184-194 5/10
4.25 33:08 1:51 7:25 178 174-180 1321 189 188-192 9/0
4.50 34:53 1:45 6:59 171 168-175 1195 188 182-194 3/11
4.75 36:39 1:46 7:05 179 175-181 1268 190 184-194 10/8
5.00 38:21 1:42 6:47 182 179-188 1235 193 188-196 10/7
5.03 38:33 12 7:12 184 183-185 1325 191 190-194 0/1

Heart

162/188max
  • Show Beats/Mile

Elevation

Asc 0m, Range 55m, Flat prediction 37:55
Elevation Graph
Biggest Climbs (m) Min/mi
17 6.4% 7:39
14 6.8% 8:20
13 8.5% 7:40
10 4.1% 7:46
10 4.3% 7:45
See your biggest climbs

Cadence

186 (196 max) Stride Length: 114cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:46 46.12% More
800m 3:27 6:56 51.95% More
1km 4:19 6:57 54.09% More
Mile 7:03 7:03 56.84% More
5k 23:04 7:25 59.10% More
5 miles 38:18 7:40 57.80% More

Predictions

Dist Time Per Mile WAVA
1M 6:53 6:53 58.26
5km 22:52 7:22 59.62
5M 37:53 7:35 58.44
10km 47:41 7:40 57.91
10M 1:18:58 7:54 57.71
Half 1:45:08 8:02 56.87
20M 2:44:39 8:14 57.54
Mara 3:39:12 8:22 57.63
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