Wed 7th Apr 2021 at 7:00pm by Lollipop

Run > General

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Time
28:30
Miles
1.87
Min/mi
15:14
Pacing
73%
WAVA
30.56
Stride(cm)
78
Cals
150
Cadence
136
Asc(m)
12
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25m - 5:00(19:57/m) 21cal 3.01/3.3mph
2) 0.1m - 1:00(9:36/m) 12cal 6.25/6.39mph
3) 0.08m - 1:30(18:33/m) 6cal 3.23/6.3mph
4) 0.1m - 1:00(9:58/m) 7cal 6.02/5.51mph
5) 0.08m - 1:30(18:25/m) 7cal 3.26/5.53mph
6) 0.1m - 1:00(10:05/m) 7cal 5.95/5.43mph
7) 0.07m - 1:30(20:59/m) 6cal 2.86/5.43mph
8) 0.1m - 1:00(9:42/m) 6cal 6.19/5.24mph
9) 0.07m - 1:30(20:38/m) 6cal 2.91/5.26mph
10) 0.1m - 1:00(10:02/m) 6cal 5.98/5.24mph
11) 0.08m - 1:30(19:05/m) 7cal 3.14/5.38mph
12) 0.11m - 1:00(8:57/m) 8cal 6.71/6.35mph
13) 0.07m - 1:30(20:13/m) 7cal 2.97/6.43mph
14) 0.1m - 1:00(9:42/m) 8cal 6.19/5.87mph
15) 0.07m - 1:30(20:17/m) 6cal 2.96/5.97mph
16) 0.12m - 1:00(8:38/m) 8cal 6.95/6.51mph
17) 0.25m - 5:00(20:05/m) 22cal 2.99/6.57mph

5:00 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 5:00

Pace

50%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:50	117 112-120	0/2
0.13	2:34	1:15	20:06	116 110-120	0/1
0.19	3:48	1:14	19:52	114 110-118	0/1
0.25	4:59	1:11	19:00	112 108-116	1/1
0.31	5:35	36	9:29	157 156-160	0/1
0.38	6:24	49	13:08	149 118-156	0/0
0.44	7:27	1:03	16:46	123 110-154	0/1
0.50	8:08	41	10:53	157 156-158	0/1
0.56	9:04	56	14:58	139 108-156	1/1
0.63	10:01	57	15:07	126 116-160	1/0
0.69	10:41	40	10:44	158 156-160	1/0
0.75	11:44	1:03	16:44	129 96-156	2/0
0.81	12:41	58	15:22	127 96-158	1/0
0.88	13:19	38	10:04	158 156-158	1/1
0.94	14:30	1:11	18:54	127 106-154	2/0
1.00	15:19	49	13:09	143 108-160	2/0
1.06	15:59	40	10:32	159 156-160	1/1
1.13	17:10	1:11	18:55	118 100-160	0/3
1.19	17:54	45	11:53	146 118-164	0/2
1.25	18:27	33	8:52	160 156-164	0/1
1.31	19:42	1:14	19:48	137 114-164	0/0
1.38	20:27	45	11:57	151 112-160	0/1
1.44	21:14	47	12:34	151 108-160	0/1
1.50	22:24	1:10	18:41	115 110-120	1/1
1.56	23:00	36	9:44	161 158-164	0/0
1.63	23:36	35	9:26	155 118-162	1/0
1.69	24:50	1:14	19:51	117 108-120	0/0
1.75	26:01	1:11	18:55	117 112-120	1/0
1.81	27:15	1:15	19:52	117 112-120	2/0
1.87	28:30	1:15	21:26	114 108-120	2/0

Elevation

Asc 12m, Range 11m, Flat prediction 29:41

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.1%	13:50
See your biggest climbs

Cadence

136 (164 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	32.8	157	0.9	9:21	10:17
Walk	67.2	114	1	19:09	19:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:02	12:11	28.27%	More
800m	6:22	12:48	29.96%	More
1km	8:08	13:05	30.65%	More
Mile	13:27	13:27	31.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:41	14:41	29.21
5km	48:49	15:43	30.70
5M	1:20:50	16:10	30.20
10km	1:41:47	16:23	30.01
10M	2:48:32	16:51	29.77
Half	3:44:23	17:08	29.17
20M	5:51:23	17:34	29.23
Mara	7:47:50	17:51	29.04

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