Wed 7th Apr 2021 at 5:00pm by rupert bear
Run > Run-Walk
-
Time
20:05
-
Miles
2.01
-
Min/mi
10:00
-
Pacing
86%
-
WAVA
52.54
-
Stride(cm)
93
-
Cals
217
-
Cadence
173
-
BPM
127
-
%MHR
80.5
-
B/mi
1271
-
Asc(m)
52
-
Surface
Road
Notes & Comments
Split Summary
30sec Walk
2min Run
===
1) 0.03m - 31(15:56/m) 78/84bpm 1cal 3.77/4.01mph
2) 0.1m - 1:00(9:50/m) 114/134bpm 9cal 6.11/6.05mph
3) 0.03m - 30(14:48/m) 91/133bpm 4cal 4.05/6.07mph
4) 0.2m - 2:00(9:49/m) 134/148bpm 23cal 6.12/6.47mph
5) 0.04m - 30(13:42/m) 144/150bpm 6cal 4.38/6.37mph
6) 0.21m - 2:00(9:33/m) 143/156bpm 25cal 6.28/6.57mph
7) 0.03m - 29(13:56/m) 152/156bpm 7cal 4.3/6.57mph
8) 0.16m - 1:31(9:17/m) 141/151bpm 19cal 6.47/6.53mph
9) 0.06m - 30(8:57/m) 142/150bpm 6cal 6.7/6.76mph
10) 0.03m - 30(15:09/m) 143/148bpm 6cal 3.96/6.76mph
11) 0.11m - 1:00(9:09/m) 136/143bpm 12cal 6.55/6.62mph
12) 0.03m - 29(14:19/m) 141/145bpm 5cal 4.19/6.64mph
13) 0.22m - 2:01(9:11/m) 149/157bpm 28cal 6.54/6.74mph
14) 0.03m - 30(14:31/m) 149/155bpm 6cal 4.13/6.74mph
15) 0.23m - 2:08(9:09/m) 142/148bpm 27cal 6.56/6.91mph
16) 0.03m - 25(15:48/m) 106/145bpm 4cal 3.8/6.68mph
17) 0.23m - 2:03(8:54/m) 118/160bpm 19cal 6.74/7.01mph
18) 0.03m - 23(14:14/m) 121/161bpm 4cal 4.22/7.01mph
19) 0.19m - 1:35(8:12/m) 81/140bpm 6cal 7.32/7.35mph
31 1:00 30 2:00 30 2:00 29 1:31 30 30 1:00 29 2:01 30 2:08 25 2:03 23 1:35
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.06 |
49 |
49 |
12:59 |
87 74-105 |
1130 |
153 122-184 |
2/5 |
| 0.13 |
1:25 |
36 |
9:38 |
120 105-133 |
1156 |
184 182-186 |
0/0 |
| 0.19 |
2:12 |
47 |
12:38 |
105 68-133 |
1327 |
144 120-184 |
1/2 |
| 0.25 |
2:48 |
36 |
9:36 |
128 120-134 |
1229 |
182 182-184 |
1/1 |
| 0.31 |
3:23 |
35 |
9:24 |
136 134-139 |
1279 |
182 180-184 |
1/2 |
| 0.38 |
4:00 |
37 |
9:48 |
145 138-149 |
1420 |
182 180-182 |
1/2 |
| 0.44 |
4:48 |
48 |
12:50 |
140 134-148 |
1796 |
148 124-182 |
1/2 |
| 0.50 |
5:23 |
35 |
9:19 |
141 139-143 |
1315 |
184 182-186 |
1/2 |
| 0.56 |
5:58 |
35 |
9:21 |
143 140-146 |
1337 |
181 178-182 |
3/3 |
| 0.63 |
6:35 |
37 |
9:52 |
152 146-155 |
1499 |
182 180-184 |
4/2 |
| 0.69 |
7:18 |
42 |
11:16 |
144 135-153 |
1622 |
152 124-192 |
1/3 |
| 0.75 |
7:53 |
36 |
9:35 |
140 137-144 |
1341 |
183 182-184 |
1/2 |
| 0.81 |
8:28 |
35 |
9:16 |
148 144-151 |
1371 |
183 182-184 |
1/2 |
| 0.88 |
9:02 |
34 |
9:08 |
142 140-146 |
1296 |
184 182-186 |
0/2 |
| 0.94 |
9:48 |
45 |
12:05 |
137 129-148 |
1655 |
149 126-186 |
3/1 |
| 1.00 |
10:23 |
35 |
9:17 |
139 136-142 |
1291 |
184 184-184 |
2/2 |
| 1.06 |
11:08 |
46 |
12:12 |
142 139-145 |
1733 |
155 126-186 |
1/1 |
| 1.13 |
11:42 |
34 |
9:02 |
145 141-150 |
1310 |
185 184-188 |
6/1 |
| 1.19 |
12:16 |
34 |
8:56 |
149 147-152 |
1332 |
184 182-186 |
1/8 |
| 1.25 |
12:51 |
35 |
9:25 |
154 152-156 |
1450 |
183 182-184 |
1/2 |
| 1.31 |
13:36 |
45 |
12:05 |
148 137-155 |
1787 |
156 126-184 |
0/1 |
| 1.38 |
14:11 |
34 |
9:08 |
138 136-141 |
1260 |
183 182-184 |
4/1 |
| 1.44 |
14:44 |
33 |
8:52 |
143 139-147 |
1268 |
185 182-188 |
2/2 |
| 1.50 |
15:17 |
33 |
8:45 |
146 146-148 |
1277 |
182 178-186 |
3/8 |
| 1.56 |
16:05 |
48 |
12:50 |
112 68-145 |
1437 |
149 114-184 |
3/1 |
| 1.63 |
16:40 |
35 |
9:20 |
76 74-80 |
709 |
176 124-184 |
3/0 |
| 1.69 |
17:13 |
33 |
8:45 |
118 71-147 |
1033 |
183 182-186 |
2/0 |
| 1.75 |
17:44 |
32 |
8:29 |
114 72-156 |
967 |
185 184-188 |
0/1 |
| 1.81 |
18:24 |
40 |
10:38 |
140 69-161 |
1490 |
179 128-188 |
1/3 |
| 1.88 |
18:59 |
35 |
9:22 |
69 67-72 |
646 |
177 128-186 |
3/2 |
| 1.94 |
19:29 |
30 |
8:00 |
72 70-75 |
576 |
185 184-188 |
3/1 |
| 2.00 |
19:59 |
30 |
7:58 |
105 72-139 |
836 |
186 184-188 |
2/0 |
| 2.01 |
20:05 |
6 |
8:28 |
129 125-132 |
1092 |
186 186-186 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
83.1 |
183 |
1.8 |
16:42 |
9:20 |
| Walk |
16.9 |
126 |
0.2 |
3:23 |
15:14 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:14 |
8:58 |
41.43% |
More |
| 800m |
4:41 |
9:25 |
47.23% |
More |
| 1km |
5:46 |
9:17 |
49.95% |
More |
| Mile |
9:36 |
9:36 |
51.11% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:31 |
9:31 |
51.57 |
| 5km |
32:00 |
10:18 |
52.31 |
| 5M |
53:15 |
10:39 |
51.51 |
| 10km |
1:07:11 |
10:49 |
51.13 |
| 10M |
1:51:48 |
11:11 |
50.95 |
| Half |
2:29:15 |
11:24 |
50.20 |
| 20M |
3:54:42 |
11:44 |
50.59 |
| Mara |
5:13:20 |
11:58 |
50.53 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
