Wed 7th Apr 2021 at 7:00pm by jlucas

Run > Tempo

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Time
55:00
Miles
7.88
Min/mi
6:59
Pacing
90%
WAVA
66.08
Stride(cm)
138
Cals
727
Cadence
167
BPM
144
%MHR
84
B/mi
1003
Asc(m)
269
Hillscore
5
Surface
Road

3x8minon2minoff

Notes & Comments

Split Summary
===
1) 1m - 7:53(7:53/m) 118/125bpm 79cal 7.61/8.6mph
2) 1m - 6:36(6:36/m) 139/150bpm 89cal 9.1/9.58mph
3) 0.21m - 1:24(6:40/m) 146/152bpm 20cal 9/9.35mph
4) 0.26m - 2:00(7:41/m) 142/148bpm 27cal 7.81/9.37mph
5) 1m - 6:34(6:34/m) 149/155bpm 96cal 9.14/9.66mph
6) 0.22m - 1:26(6:31/m) 156/158bpm 21cal 9.22/9.43mph
7) 0.25m - 2:00(8:03/m) 143/158bpm 26cal 7.45/9.16mph
8) 1m - 6:08(6:08/m) 159/164bpm 94cal 9.78/10.46mph
9) 0.32m - 1:52(5:52/m) 164/167bpm 29cal 10.23/10.67mph
10) 0.25m - 2:00(7:52/m) 154/168bpm 29cal 7.62/10.71mph
11) 0.5m - 3:47(7:34/m) 140/145bpm 44cal 7.93/8.5mph
12) 1m - 7:02(7:02/m) 148/154bpm 96cal 8.52/9.29mph
13) 0.87m - 6:17(7:13/m) 144/150bpm 77cal 8.31/8.79mph

7:53 6:36 1:24 2:00 6:34 1:26 2:00 6:08 1:52 2:00 3:47 7:02 6:17

Pin Map

0mi in 0

Pace

32%

30%

17%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:03	2:03	8:12	113 81-125	927	163 156-242	7/5
0.50	4:00	1:57	7:47	117 112-121	911	160 158-162	10/6
0.75	5:56	1:56	7:44	115 111-121	889	161 160-164	11/12
1.00	7:52	1:56	7:43	122 120-125	942	162 160-166	4/10
1.25	9:31	1:39	6:36	129 119-142	850	168 164-170	12/10
1.50	11:10	1:39	6:37	141 135-145	932	167 166-170	16/15
1.75	12:49	1:40	6:39	144 140-149	958	167 164-168	3/8
2.00	14:27	1:38	6:31	141 138-145	920	167 164-170	13/8
2.25	16:09	1:42	6:47	146 143-152	991	166 156-170	2/5
2.50	18:01	1:51	7:26	141 138-147	1048	162 158-174	8/7
2.75	19:41	1:40	6:41	146 141-149	975	169 166-174	9/7
3.00	21:20	1:39	6:35	148 147-152	974	169 166-172	11/9
3.25	23:00	1:41	6:43	151 150-153	1013	168 166-172	12/14
3.50	24:36	1:36	6:24	154 152-155	985	171 168-174	13/3
3.75	26:22	1:46	7:05	156 152-158	1104	167 154-172	7/9
4.00	28:11	1:49	7:17	140 134-149	1019	165 160-176	7/11
4.25	29:44	1:33	6:10	157 149-159	968	172 170-174	4/6
4.50	31:20	1:36	6:23	160 157-162	1021	172 170-174	7/5
4.75	32:51	1:31	6:04	162 160-164	983	173 170-176	10/4
5.00	34:23	1:32	6:09	162 160-163	996	173 172-174	4/8
5.25	35:49	1:26	5:42	164 162-167	936	176 172-180	14/9
5.50	37:45	1:56	7:45	155 144-168	1200	163 158-176	2/14
5.75	39:39	1:54	7:35	139 135-145	1055	163 162-166	9/8
6.00	41:34	1:55	7:41	142 138-144	1092	163 160-164	10/13
6.25	43:23	1:49 +5	7:15	145 137-151	1052	167 162-170	9/8
6.50	45:14	1:51 +2	7:24	151 148-154	1117	167 166-172	10/16
6.75	46:56	1:42	6:49	149 146-151	1017	167 166-172	7/9
7.00	48:43	1:47	7:06	148 146-150	1051	167 166-170	15/3
7.25	50:29	1:46	7:04	147 143-149	1039	167 164-170	9/13
7.50	52:15	1:47	7:06	143 142-145	1016	166 164-170	8/16
7.75	54:07	1:52	7:27	144 140-147	1072	166 164-168	19/24
8.00	55:57	1:50	7:21	144 135-148	1059	167 164-170	12/4

Heart

144/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 269m, Range 28m, Flat prediction 55:24

Elevation Graph

Biggest Climbs (m)	Min/mi
13 4.7%	6:21
11 4.7%	5:47
11 5.9%	6:34
10 6.2%	6:32
See your biggest climbs

Cadence

167 (242 max) Stride Length: 138cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	8	55:58	7:00
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:39	56.34%	More
800m	2:56	5:54	62.77%	More
1km	3:43	5:58	64.70%	More
Mile	6:03	6:03	67.68%	More
5k	20:21	6:33	68.52%	More
5 miles	33:39	6:44	67.35%	More
10k	42:20	6:49	66.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:10	6:10	66.49
5km	20:30	6:36	68.02
5M	33:58	6:48	66.72
10km	42:45	6:53	66.15
10M	1:10:48	7:05	65.96
Half	1:34:16	7:12	65.00
20M	2:27:37	7:23	65.77
Mara	3:16:32	7:30	65.88

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