Wed 7th Apr 2021 at 5:00pm by matt100MPH

Run > General

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Time
1:47:24
Miles
12.00
Min/mi
8:57
Pacing
82%
WAVA
50.57
Stride(cm)
114
Cals
1231
Cadence
157
BPM
140
%MHR
81.7
B/mi
1250
Asc(m)
262
Hillscore
22
Surface
Road

Notes & Comments

Split Summary
===
1) 12m - 1:47:24(8:57/m) 140/162bpm 1231cal 6.7/8.37mph

1:47:24

Pace

13%

54%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:33	4:33	9:05	121 72-152	1099	161 158-166	7/12
1.00	9:12	4:39	9:18	147 134-155	1368	158 154-162	27/2
1.50	13:50	4:38	9:16	149 134-156	1380	160 154-164	31/3
2.00	18:12	4:23	8:45	142 132-151	1243	158 152-160	15/9
2.50	22:55	4:43	9:25	150 137-159	1414	156 150-160	35/3
3.00	28:23	5:28 +1:05	10:57	143 127-162	1566	156 148-164	30/13
3.50	32:07	3:43	7:27	128 125-134	953	153 148-164	4/54
4.00	36:08	4:01	8:02	134 128-138	1077	155 152-158	0/60
4.50	40:02	3:54	7:47	135 126-143	1051	155 150-160	1/31
5.00	44:30	4:28	8:57	139 128-149	1244	158 150-164	2/45
5.50	49:41	5:11 +52	10:23	135 112-149	1401	156 150-160	8/15
6.00	53:53	4:12	8:23	137 129-150	1149	156 152-160	4/14
6.50	58:16	4:23	8:46	142 136-145	1244	160 156-164	8/23
7.00	1:02:44	4:28	8:56	141 139-143	1259	160 156-164	9/8
7.50	1:07:18	4:34	9:09	137 135-140	1253	156 152-162	8/5
8.00	1:12:00	4:42	9:25	138 132-145	1298	156 152-162	5/6
8.50	1:16:43	4:42	9:25	141 133-147	1327	157 152-162	18/2
9.00	1:21:36	4:53 +26	9:46	137 125-143	1337	157 118-162	11/6
9.50	1:26:15	4:39	9:18	142 139-146	1321	161 158-166	11/3
10.00	1:30:55	4:40	9:21	141 137-147	1317	157 148-164	12/6
10.50	1:35:43	4:48	9:36	146 138-155	1401	160 148-168	19/4
11.00	1:40:45	5:02	10:04	149 141-162	1499	158 150-166	36/1
11.50	1:45:23	4:38	9:17	140 133-151	1299	157 152-164	11/8
12.00	1:49:46	4:22	8:45	147 144-151	1286	155 152-160	10/4

Heart

140/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 262m, Range 226m, Flat prediction 1:42:09

Elevation Graph

Biggest Climbs (m)	Min/mi
43 4.1%	9:20
35 3.9%	9:14
34 7.1%	13:00
32 6.9%	11:02
26 3.8%	9:29
19 1.1%	9:24
See your biggest climbs

Cadence

157 (168 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	157	11.9	1:48:20	9:06
Walk	1.0	141	0.1	1:06	16:37
Still	0.1	-	-	4	-
Pause	0.2	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	42.61%	More
800m	3:41	7:25	47.61%	More
1km	4:40	7:31	49.19%	More
Mile	7:43	7:43	51.21%	More
5k	26:20	8:28	51.02%	More
5 miles	43:24	8:41	50.23%	More
10k	55:01	8:51	49.44%	More
10 miles	1:30:52	9:05	49.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	51.22
5km	25:38	8:15	52.40
5M	42:28	8:30	51.34
10km	53:28	8:36	50.88
10M	1:28:32	8:51	50.73
Half	1:57:52	9:00	50.00
20M	3:04:34	9:14	50.60
Mara	4:05:44	9:23	50.67

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