Wed 7th Apr 2021 at 6:00pm by Tickle72

Run > General

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Time
31:59
Miles
3.35
Min/mi
9:33
Pacing
88%
WAVA
48.98
Stride(cm)
87
Cals
375
Cadence
194
BPM
170
%MHR
99.7
B/mi
1628
Asc(m)
59
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 8:58(8:59/km) 162/174bpm 97/99rpm 6.69/15.12kmph
2) 1km - 5:33(5:33/km) 174/180bpm 98/102rpm 10.8/13.21kmph
3) 1km - 5:35(5:36/km) 175/178bpm 98/102rpm 10.72/13.72kmph
4) 1km - 4:53(4:53/km) 169/175bpm 97/99rpm 12.28/14.81kmph
5) 1km - 4:59(5:00/km) 174/177bpm 97/99rpm 12.01/13.47kmph

8:58 5:33 5:35 4:53 4:59

Pace

13%

36%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	58	58	7:41	122 99-141	938	191 128-198	4/2
0.25	1:53	56	7:24	155 143-163	1147	191 186-198	3/0
0.38	2:52	59	7:51	165 163-166	1294	191 188-194	0/3
0.50	3:46	54	7:08	164 163-165	1170	192 188-198	3/5
0.63	4:58	1:13	9:41	169 165-172	1636	195 188-198	0/13
0.75	5:57	59	7:55	169 167-170	1338	193 188-198	0/4
0.88	6:55	58	7:43	171 168-173	1321	197 192-198	0/1
1.00	7:58	1:03	8:22	171 171-172	1429	191 146-198	3/0
1.13	9:01	1:03	8:21	174 172-174	1454	198 198-198	5/0
1.25	10:08	1:07	8:55	175 174-176	1561	198 196-198	7/0
1.38	11:18	1:11	9:26	178 176-180	1679	196 192-198	9/0
1.50	12:25	1:06	8:52	173 167-178	1533	195 192-204	9/0
1.63	13:33	1:08	9:03	172 169-174	1557	197 192-198	5/0
1.75	14:36	1:03	8:27	173 172-175	1461	194 156-198	0/1
1.88	15:50	1:14	9:51	173 172-176	1705	195 166-204	3/0
2.00	16:57	1:07	8:56	177 174-178	1580	198 192-200	9/0
2.13	18:05	1:08	9:01	177 177-178	1597	196 192-198	7/0
2.25	19:15	1:10	9:20	176 172-178	1643	195 192-204	9/0
2.38	20:13	59	7:48	171 171-172	1334	194 192-198	12/0
2.50	21:12	59	7:51	170 170-171	1335	194 192-198	3/0
2.63	22:10	58	7:44	171 167-173	1322	193 188-198	2/5
2.75	23:06	56	7:31	165 164-167	1240	190 176-198	4/1
2.88	24:09	1:03	8:24	168 164-173	1412	195 188-198	0/10
3.00	25:08	58	7:47	174 172-175	1354	194 192-198	4/3
3.13	26:07	59	7:50	172 172-174	1347	193 184-198	1/6
3.25	27:07	1:00	8:02	171 170-174	1373	194 190-198	3/10
3.38	28:06	59	7:56	174 174-175	1380	195 192-198	2/1
3.50	29:08	1:02	8:14	176 174-177	1449	194 192-198	4/0
3.63	30:11	1:03	8:24	176 175-177	1477	193 192-198	0/5
3.75	31:12	1:01	8:08	176 175-178	1433	193 188-198	4/2
3.85	32:05	53	8:58	177 177-178	1587	194 188-198	2/0

Heart

170/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 80m, Flat prediction 35:58

Elevation Graph

Biggest Climbs (m)	Min/mi
80 2.7%	8:36
See your biggest climbs

Cadence

194 (204 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	194	3.8	31:48	8:19
Walk	0.9	156	0	17	11:26
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	45.45%	More
800m	3:41	7:25	52.11%	More
1km	4:46	7:40	52.60%	More
Mile	7:45	7:45	54.91%	More
5k	25:54	8:20	55.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	47.95
5km	29:32	9:30	49.08
5M	48:54	9:47	48.25
10km	1:01:34	9:54	47.85
10M	1:41:57	10:12	47.76
Half	2:15:44	10:22	47.09
20M	3:32:33	10:38	47.66
Mara	4:43:00	10:48	47.73

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