Wed 7th Apr 2021 at 6:00pm by johnsy
Run > General
-
Time
51:32
-
Miles
6.09
-
Min/mi
8:28
-
Pacing
94%
-
WAVA
59.49
-
Stride(cm)
112
-
Cals
853
-
Cadence
169
-
BPM
153
-
%MHR
89.2
-
B/mi
1291
-
Asc(m)
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:35(8:35/m) 147/161bpm 133cal 6.99/7.72mph
2) 1m - 8:26(8:26/m) 155/160bpm 142cal 7.12/7.76mph
3) 1m - 8:15(8:15/m) 158/163bpm 144cal 7.28/7.6mph
4) 1m - 8:18(8:18/m) 159/164bpm 147cal 7.23/7.53mph
5) 1m - 8:31(8:31/m) 156/161bpm 144cal 7.04/7.64mph
6) 1m - 8:41(8:41/m) 146/159bpm 132cal 6.91/7.37mph
7) 0.09m - 46(8:33/m) 142/147bpm 11cal 7.02/7.33mph
8:35 8:26 8:15 8:18 8:31 8:41 46
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:17 |
2:17 |
9:06 |
134 98-152 |
1219 |
164 158-170 |
2/3 |
0.50 |
4:22 |
2:06 |
8:23 |
145 141-152 |
1215 |
166 162-170 |
0/2 |
0.75 |
6:26 |
2:04 |
8:17 |
151 148-155 |
1250 |
167 164-168 |
0/1 |
1.00 |
8:35 |
2:08 |
8:33 |
156 151-160 |
1334 |
168 166-172 |
0/1 |
1.25 |
10:44 |
2:09 |
8:37 |
153 145-158 |
1318 |
168 166-174 |
0/1 |
1.50 |
12:48 |
2:05 |
8:19 |
153 148-158 |
1272 |
170 166-174 |
1/1 |
1.75 |
14:56 |
2:08 |
8:31 |
156 153-159 |
1329 |
171 168-172 |
1/1 |
2.00 |
17:00 |
2:04 |
8:16 |
158 156-160 |
1305 |
170 168-172 |
1/1 |
2.25 |
19:03 |
2:03 |
8:12 |
157 154-161 |
1288 |
170 164-174 |
1/1 |
2.50 |
21:07 |
2:04 |
8:17 |
159 157-162 |
1317 |
171 168-172 |
1/1 |
2.75 |
23:11 |
2:04 |
8:16 |
159 156-163 |
1314 |
171 168-174 |
5/0 |
3.00 |
25:15 |
2:03 |
8:14 |
158 157-160 |
1301 |
171 168-172 |
0/6 |
3.25 |
27:21 |
2:06 |
8:23 |
160 158-164 |
1342 |
170 168-172 |
1/1 |
3.50 |
29:23 |
2:03 |
8:11 |
161 159-163 |
1319 |
170 166-172 |
1/1 |
3.75 |
31:25 |
2:01 |
8:04 |
160 149-164 |
1291 |
172 170-174 |
0/0 |
4.00 |
33:33 |
2:08 |
8:33 |
153 149-156 |
1307 |
171 168-174 |
1/1 |
4.25 |
35:38 |
2:05 |
8:22 |
155 152-157 |
1296 |
171 168-174 |
1/0 |
4.50 |
37:53 |
2:15 |
8:59 |
155 151-159 |
1391 |
170 168-172 |
1/1 |
4.75 |
39:54 |
2:01 |
8:06 |
157 155-160 |
1271 |
170 168-172 |
1/1 |
5.00 |
42:04 |
2:10 |
8:40 |
156 153-159 |
1351 |
169 168-172 |
0/1 |
5.25 |
44:12 |
2:08 |
8:32 |
148 143-154 |
1262 |
170 168-172 |
1/1 |
5.50 |
46:22 |
2:10 |
8:40 |
148 139-158 |
1283 |
168 164-170 |
1/1 |
5.75 |
48:32 |
2:09 |
8:37 |
142 137-147 |
1225 |
170 166-172 |
0/0 |
6.00 |
50:45 |
2:14 |
8:55 |
145 136-151 |
1293 |
169 162-176 |
1/1 |
6.09 |
51:32 |
47 |
8:37 |
143 141-147 |
1232 |
168 166-170 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:51 |
43.98% |
More |
800m |
4:01 |
8:06 |
50.63% |
More |
1km |
5:03 |
8:08 |
52.56% |
More |
Mile |
8:10 |
8:10 |
55.12% |
More |
5k |
25:48 |
8:18 |
59.45% |
More |
5 miles |
41:52 |
8:22 |
59.79% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:44 |
7:44 |
58.25 |
5km |
25:25 |
8:11 |
60.36 |
5M |
41:54 |
8:23 |
59.75 |
10km |
52:38 |
8:28 |
59.46 |
10M |
1:26:44 |
8:40 |
59.71 |
Half |
1:55:10 |
8:47 |
59.07 |
20M |
2:59:33 |
8:59 |
60.04 |
Mara |
3:58:24 |
9:06 |
60.30 |
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