Wed 7th Apr 2021 at 6:00pm by johnsy

Run > General

  • Time
    51:32
  • Miles
    6.09
  • Min/mi
    8:28
  • Pacing
    94%
  • WAVA
    59.49
  • Stride(cm)
    112
  • Cals
    853
  • Cadence
    169
  • BPM
    153
  • %MHR
    89.2
  • B/mi
    1291
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:35(8:35/m) 147/161bpm 133cal 6.99/7.72mph
2) 1m - 8:26(8:26/m) 155/160bpm 142cal 7.12/7.76mph
3) 1m - 8:15(8:15/m) 158/163bpm 144cal 7.28/7.6mph
4) 1m - 8:18(8:18/m) 159/164bpm 147cal 7.23/7.53mph
5) 1m - 8:31(8:31/m) 156/161bpm 144cal 7.04/7.64mph
6) 1m - 8:41(8:41/m) 146/159bpm 132cal 6.91/7.37mph
7) 0.09m - 46(8:33/m) 142/147bpm 11cal 7.02/7.33mph
8:35 8:26 8:15 8:18 8:31 8:41 46

Pace

1% 10% 80% 8% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:17 2:17 9:06 134 98-152 1219 164 158-170 2/3
0.50 4:22 2:06 8:23 145 141-152 1215 166 162-170 0/2
0.75 6:26 2:04 8:17 151 148-155 1250 167 164-168 0/1
1.00 8:35 2:08 8:33 156 151-160 1334 168 166-172 0/1
1.25 10:44 2:09 8:37 153 145-158 1318 168 166-174 0/1
1.50 12:48 2:05 8:19 153 148-158 1272 170 166-174 1/1
1.75 14:56 2:08 8:31 156 153-159 1329 171 168-172 1/1
2.00 17:00 2:04 8:16 158 156-160 1305 170 168-172 1/1
2.25 19:03 2:03 8:12 157 154-161 1288 170 164-174 1/1
2.50 21:07 2:04 8:17 159 157-162 1317 171 168-172 1/1
2.75 23:11 2:04 8:16 159 156-163 1314 171 168-174 5/0
3.00 25:15 2:03 8:14 158 157-160 1301 171 168-172 0/6
3.25 27:21 2:06 8:23 160 158-164 1342 170 168-172 1/1
3.50 29:23 2:03 8:11 161 159-163 1319 170 166-172 1/1
3.75 31:25 2:01 8:04 160 149-164 1291 172 170-174 0/0
4.00 33:33 2:08 8:33 153 149-156 1307 171 168-174 1/1
4.25 35:38 2:05 8:22 155 152-157 1296 171 168-174 1/0
4.50 37:53 2:15 8:59 155 151-159 1391 170 168-172 1/1
4.75 39:54 2:01 8:06 157 155-160 1271 170 168-172 1/1
5.00 42:04 2:10 8:40 156 153-159 1351 169 168-172 0/1
5.25 44:12 2:08 8:32 148 143-154 1262 170 168-172 1/1
5.50 46:22 2:10 8:40 148 139-158 1283 168 164-170 1/1
5.75 48:32 2:09 8:37 142 137-147 1225 170 166-172 0/0
6.00 50:45 2:14 8:55 145 136-151 1293 169 162-176 1/1
6.09 51:32 47 8:37 143 141-147 1232 168 166-170 0/0

Heart

153/164max
  • Show Beats/Mile

Elevation

Asc 3m, Range 7m, Flat prediction 51:32
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

169 (176 max) Stride Length: 112cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:51 43.98% More
800m 4:01 8:06 50.63% More
1km 5:03 8:08 52.56% More
Mile 8:10 8:10 55.12% More
5k 25:48 8:18 59.45% More
5 miles 41:52 8:22 59.79% More

Predictions

Dist Time Per Mile WAVA
1M 7:44 7:44 58.25
5km 25:25 8:11 60.36
5M 41:54 8:23 59.75
10km 52:38 8:28 59.46
10M 1:26:44 8:40 59.71
Half 1:55:10 8:47 59.07
20M 2:59:33 8:59 60.04
Mara 3:58:24 9:06 60.30
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