Wed 7th Apr 2021 at 7:00pm by MikeC

Run > Race

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Time
22:46
Miles
3.10
Min/mi
7:21
Pacing
94%
WAVA
75.56
Stride(cm)
114
Cals
270
Cadence
193
BPM
139
%MHR
81.1
B/mi
1019
Asc(m)
26
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:29(4:29/km) 129/144bpm 48cal 13.36/14.88kmph
2) 1km - 4:37(4:37/km) 137/146bpm 55cal 12.99/13.74kmph
3) 1km - 4:42(4:42/km) 138/142bpm 55cal 12.78/13.57kmph
4) 1km - 4:28(4:28/km) 143/151bpm 55cal 13.43/14.01kmph
5) 0.99km - 4:29(4:32/km) 146/150bpm 57cal 13.22/14.48kmph

4:29 4:37 4:42 4:28 4:29

Pace

66%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	53	53	7:04	114 88-134	806	189 118-198	6/2
0.25	1:49	56	7:32	127 120-130	956	193 186-202	11/1
0.38	2:44	55	7:19	131 127-132	958	192 190-196	3/7
0.50	3:37	53	7:05	135 132-140	955	192 190-196	9/4
0.63	4:31	53	7:06	140 137-144	995	192 190-196	3/11
0.75	5:25	54	7:14	136 134-138	984	192 190-196	10/6
0.88	6:21	56	7:28	138 136-142	1030	192 190-196	11/5
1.00	7:14	54	7:09	141 129-146	1007	194 190-198	6/10
1.13	8:13	59	7:51	134 126-142	1052	194 192-198	5/11
1.25	9:09	56	7:27	138 134-143	1027	192 190-196	13/5
1.38	10:03	54	7:08	137 135-140	977	192 190-196	6/11
1.50	11:00	57	7:36	137 136-140	1041	193 190-198	4/10
1.63	11:58	58	7:48	139 136-141	1084	192 190-196	9/5
1.75	12:56	58	7:44	138 136-139	1067	191 190-196	10/8
1.88	13:53	57	7:33	139 136-142	1049	193 190-196	8/5
2.00	14:43	50	6:44	139 137-140	936	195 192-198	10/4
2.13	15:40	56	7:31	142 140-148	1068	195 192-198	5/14
2.25	16:31	52	6:55	148 146-151	1022	193 192-196	6/7
2.38	17:28	56	7:30	144 140-146	1080	194 192-196	10/5
2.50	18:23	55	7:18	141 138-143	1030	195 190-198	6/6
2.63	19:16	54	7:08	143 137-148	1020	193 190-196	6/5
2.75	20:16	1:00	8:00	147 146-148	1175	194 192-198	9/7
2.88	21:10	54	7:10	147 145-150	1053	193 190-196	7/15
3.00	22:05	55	7:22	146 145-149	1075	195 192-198	10/8
3.10	22:45	40	6:47	148 145-150	1005	199 196-200	8/3

Heart

139/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 22m, Flat prediction 22:45

Elevation Graph

Biggest Climbs (m)	Min/mi
12 5.7%	7:32
See your biggest climbs

Cadence

193 (202 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	193	3.1	22:41	7:20
Walk	0.3	118	0	4	7:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	55.73%	More
800m	3:32	7:07	64.50%	More
1km	4:28	7:11	66.68%	More
Mile	7:14	7:14	69.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	73.21
5km	22:49	7:21	75.55
5M	37:43	7:33	74.87
10km	47:26	7:38	74.60
10M	1:18:23	7:50	74.92
Half	1:44:14	7:57	74.14
20M	2:42:56	8:09	75.16
Mara	3:36:40	8:16	75.37

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