Wed 7th Apr 2021 at 3:00pm by Donalf

Walk > General

  • Time
    54:50
  • Miles
    2.76
  • Min/mi
    19:52
  • BPM
    82
  • %MHR
    43.2
  • B/mi
    1631
  • Asc(m)
    100
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 18:25(18:25/m) 87/118bpm
2) 1m - 19:53(19:53/m) 79/91bpm
3) 0.76m - 16:32(21:44/m) 81/91bpm
18:25 19:53 16:32

Pace

2% 2% 2% 8% 18% 68%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 2:25 2:25 19:20 96 73-118 1855 3/3
0.25 4:40 2:15 17:58 81 79-85 1455 3/3
0.38 6:54 2:14 17:55 79 78-85 1416 8/1
0.50 8:59 2:05 16:39 82 80-85 1365 9/7
0.63 11:01 2:02 16:14 86 82-89 1396 11/2
0.75 13:13 2:13 17:42 89 89-89 1576 11/0
0.88 15:40 2:27 19:32 92 86-96 1798 9/0
1.00 18:23 2:43 21:41 90 86-93 1951 11/0
1.13 20:55 2:33 20:23 84 81-91 1712 6/0
1.25 23:45 2:50 22:38 81 80-83 1833 5/0
1.38 26:12 2:27 19:37 79 77-82 1550 1/5
1.50 28:34 2:22 18:56 77 76-77 1458 1/4
1.63 31:14 2:39 21:14 77 76-78 1635 4/1
1.75 33:45 2:31 20:11 77 74-78 1554 0/10
1.88 36:09 2:24 19:08 76 74-78 1455 2/7
2.00 38:17 2:09 17:08 78 75-81 1337 0/10
2.13 40:33 2:15 18:03 78 77-80 1408 0/12
2.25 42:52 2:20 18:38 79 77-80 1472 1/9
2.38 45:25 2:33 20:23 79 78-80 1610 4/8
2.50 47:57 2:32 20:18 80 77-82 1624 1/8
2.63 50:31 2:34 20:31 86 79-91 1764 2/3
2.75 54:38 4:07 32:54 82 72-91 2697 2/3
2.76 54:50 12 18:59 85 85-85 1614 1/0

Heart

82/118max
  • Show Beats/Mile

Elevation

Asc 100m, Range 65m
Elevation Graph
Biggest Climbs (m) Min/mi
53 4.4% 19:54
17 5.9% 17:42
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 4:03 16:18 More
800m 8:27 17:00 More
1km 10:40 17:10 More
Mile 18:18 18:18 More

Predictions

Dist Time Per Mile
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