Wed 7th Apr 2021 at 5:00pm by SKR

Run > General
  • Time
    1:35:05
  • Miles
    12.69
  • Min/mi
    7:30
  • Pacing
    23%
  • WAVA
    61.37
  • Stride(cm)
    127
  • Cals
    1289
  • Cadence
    169
  • BPM
    152
  • %MHR
    83.7
  • B/mi
    1141
  • Asc(m)
    207
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:14(9:14/m) 135/146bpm 125cal 6.5/7.28mph
2) 1m - 8:15(8:15/m) 148/157bpm 125cal 7.27/7.95mph
3) 1m - 7:50(7:50/m) 148/159bpm 113cal 7.65/9.25mph
4) 0.48m - 3:00(6:14/m) 154/167bpm 44cal 9.62/11.17mph
5) 0.27m - 2:00(7:19/m) 145/164bpm 25cal 8.21/9.27mph
6) 0.35m - 2:00(5:42/m) 159/170bpm 30cal 10.53/11.37mph
7) 0.22m - 2:00(9:16/m) 156/171bpm 30cal 6.48/9.87mph
8) 0.19m - 1:00(5:21/m) 156/171bpm 13cal 11.23/12.02mph
9) 0.33m - 3:00(9:12/m) 154/172bpm 46cal 6.52/9.98mph
10) 0.5m - 3:00(6:01/m) 156/165bpm 44cal 9.96/11.67mph
11) 0.24m - 2:00(8:19/m) 148/157bpm 26cal 7.22/8.95mph
12) 0.33m - 2:00(6:08/m) 171/177bpm 34cal 9.8/11.33mph
13) 0.23m - 2:00(8:40/m) 158/175bpm 32cal 6.93/9.29mph
14) 0.19m - 1:00(5:21/m) 167/173bpm 16cal 11.22/12.84mph
15) 0.34m - 3:00(8:49/m) 156/174bpm 44cal 6.81/12.11mph
16) 0.52m - 3:00(5:45/m) 165/170bpm 49cal 10.44/11.31mph
17) 0.21m - 2:00(9:23/m) 143/162bpm 21cal 6.39/9.89mph
18) 0.33m - 2:00(5:59/m) 165/178bpm 30cal 10.03/11.31mph
19) 0.2m - 2:00(9:56/m) 157/178bpm 30cal 6.04/8.93mph
20) 0.19m - 1:00(5:18/m) 163/168bpm 16cal 11.3/12.33mph
21) 0.34m - 3:00(8:54/m) 143/168bpm 29cal 6.75/9.33mph
22) 0.51m - 3:00(5:53/m) 163/171bpm 45cal 10.19/11.12mph
23) 0.13m - 1:16(9:26/m) 158/170bpm 18cal 6.36/8.97mph
24) 0.36m - 2:00(5:38/m) 168/176bpm 33cal 10.66/12.4mph
25) 0.22m - 2:00(9:01/m) 151/173bpm 26cal 6.65/10.85mph
26) 0.18m - 1:00(5:25/m) 168/175bpm 16cal 11.06/11.84mph
27) 0.37m - 3:00(8:09/m) 151/177bpm 33cal 7.36/11.4mph
28) 1m - 7:43(7:43/m) 149/159bpm 77cal 7.77/8.18mph
29) 1m - 7:29(7:29/m) 151/160bpm 79cal 8.02/9.2mph
30) 0.46m - 3:18(7:05/m) 153/159bpm 40cal 8.46/8.66mph
9:14 8:15 7:50 3:00 2:00 2:00 2:00 1:00 3:00 3:00 2:00 2:00 2:00 1:00 3:00 3:00 2:00 2:00 2:00 1:00 3:00 3:00 1:16 2:00 2:00 1:00 3:00 7:43 7:29 3:18

Pace

10% 6% 62% 3% 7% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:46 4:46 9:31 123 62-145 1171 173 170-178 11/10
1.00 9:13 4:27 8:54 142 139-145 1264 171 168-172 13/7
1.50 13:18 4:05 8:10 144 139-148 1176 169 166-172 15/3
2.00 17:28 4:10 8:20 152 141-157 1267 167 166-168 16/3
2.50 21:17 3:49 7:37 146 141-158 1113 166 164-170 18/7
3.00 25:19 4:02 8:04 150 142-159 1210 165 158-170 3/20
3.50 32:49 7:31 +4:27 15:01 151 96-167 2268 173 100-190 8/10
4.00 37:59 5:10 +1:50 10:20 148 111-170 1530 174 116-190 11/6
4.50 42:47 4:48 +1:15 9:35 155 112-170 1486 170 82-192 22/1
5.00 50:19 7:32 +3:37 15:05 152 108-171 2292 170 134-200 10/21
5.50 53:54 3:34 7:09 155 142-164 1107 169 152-176 17/10
6.00 57:43 3:49 +20 7:38 166 151-177 1268 172 156-182 20/11
6.50 1:01:35 3:52 +12 7:44 163 155-174 1259 170 86-188 15/5
7.00 1:05:13 3:39 +15 7:17 161 140-170 1173 173 152-182 0/23
7.50 1:09:40 4:26 +49 8:53 150 107-166 1332 170 126-194 8/13
8.00 1:13:44 4:04 +17 8:08 164 152-178 1334 168 90-186 23/7
8.50 1:19:42 5:58 +2:06 11:56 146 112-168 1743 165 74-192 1/22
9.00 1:22:45 3:03 6:06 166 148-171 1013 175 154-184 3/11
9.50 1:26:26 3:41 +18 7:22 164 147-176 1209 170 96-186 9/8
10.00 1:30:59 4:33 +43 9:06 157 124-176 1429 169 96-188 14/5
10.50 1:34:46 3:47 7:35 147 141-154 1114 167 166-170 16/7
11.00 1:38:43 3:57 7:54 153 146-158 1208 167 164-168 7/17
11.50 1:42:31 3:48 7:36 146 144-152 1111 168 166-170 8/11
12.00 1:46:37 4:05 +21 8:11 150 129-156 1227 170 164-178 1/19
12.50 1:50:08 3:32 7:03 154 149-160 1087 169 166-172 6/11
12.69 1:51:35 1:27 7:32 154 149-157 1161 168 160-170 4/4

Heart

152/178max
  • Show Beats/Mile

Elevation

Asc 207m, Range 69m, Flat prediction 1:22:21
Elevation Graph
Biggest Climbs (m) Min/mi
38 2.5% 12:59
28 1.8% 8:20
21 3.5% 6:58
19 4.0% 9:46
18 3.0% 8:10
17 3.1% 8:34
See your biggest climbs

Cadence

169 (200 max) Stride Length: 127cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 86.1 170 12.7 1:34:16 8:28
Walk 3.4 96 0 4:15 5:14:46
Still 0.0 - - 1 -
Pause 10.5 - - 13:03 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:23 5:32 56.30% More
800m 2:50 5:42 63.13% More
1km 3:54 6:17 59.84% More
Mile 6:16 6:16 64.01% More
5k 23:32 7:35 57.91% More
5 miles 39:24 7:53 56.19% More
10k 49:38 7:59 55.63% More
10 miles 1:28:43 8:52 51.36% More

Predictions

Dist Time Per Mile WAVA
1M 5:10 5:10 77.62
5km 18:57 6:06 71.94
5M 32:42 6:32 67.70
10km 41:57 6:45 65.82
10M 1:12:22 7:14 62.98
Half 1:38:37 7:32 60.62
20M 2:40:10 8:01 59.15
Mara 3:38:16 8:20 57.87
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