Wed 7th Apr 2021 at 6:00pm by CottamRunner

Run > General

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Time
5:02
Miles
0.50
Min/mi
10:04
WAVA
37.76
Stride(cm)
96
Cals
69
Cadence
167
BPM
138
%MHR
80.8
B/mi
1390
Asc(m)
15
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 5:02(10:01/m) 143/149bpm 69cal 5.99/7.6mph

5:02

Pace

25%

63%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:21	110 95-132	1029	176 174-178	1/1
0.13	1:09	34	9:00	142 135-147	1278	176 176-176	0/0
0.19	1:45	36	9:42	147 147-147	1427	163 146-174	3/0
0.25	2:21	35	9:28	148 147-148	1400	167 102-206	7/4
0.31	3:02	41	10:56	148 148-148	1619	160 130-176	4/0
0.38	3:45	43	11:35	148 148-148	1714	163 98-202	2/1
0.44	4:22	37	9:54	149 149-149	1476	156 144-172	0/4
0.50	5:00	38	10:07	149 149-149	1508	170 168-172	1/3

Heart

138/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 12m, Flat prediction 5:15

Elevation Graph

Biggest Climbs (m)	Min/mi
12 4.1%	9:12
See your biggest climbs

Cadence

167 (206 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.5	175	0.4	3:45	9:32
Walk	25.5	133	0.1	1:17	11:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:11	35.17%	More
800m	4:56	9:55	38.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:30	10:30	39.64
5km	34:54	11:14	40.57
5M	57:47	11:33	39.85
10km	1:12:46	11:43	39.50
10M	2:00:29	12:03	39.40
Half	2:40:25	12:15	38.84
20M	4:11:13	12:34	39.30
Mara	5:34:28	12:46	39.36

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