Wed 7th Apr 2021 at 5:00pm by CottamRunner

Run > General

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Time
26:44
Miles
3.51
Min/mi
7:37
Pacing
95%
WAVA
59.97
Stride(cm)
118
Cals
352
Cadence
179
BPM
138
%MHR
80.5
B/mi
1049
Asc(m)
131
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:55(7:54/m) 128/133bpm 59cal 7.59/9.02mph
2) 0.62m - 4:53(7:51/m) 135/136bpm 64cal 7.64/8.01mph
3) 0.62m - 4:47(7:42/m) 138/140bpm 63cal 7.79/8.1mph
4) 0.62m - 4:41(7:32/m) 141/143bpm 63cal 7.97/8.29mph
5) 0.62m - 4:44(7:37/m) 144/146bpm 65cal 7.87/8.14mph
6) 0.4m - 2:44(6:50/m) 147/148bpm 38cal 8.79/9.1mph

4:55 4:53 4:47 4:41 4:44 2:44

Pace

11%

76%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	56	56	7:29	112 90-131	838	172 170-176	2/0
0.25	1:55	59	7:51	131 131-131	1028	173 172-174	12/0
0.38	2:55	1:00	7:57	132 131-132	1050	175 174-176	8/1
0.50	3:56	1:02	8:12	132 132-133	1083	175 174-176	0/9
0.63	4:56	1:00	7:59	133 133-133	1061	176 174-178	5/7
0.75	5:58	1:02	8:16	134 133-134	1108	178 176-180	8/4
0.88	6:57	59	7:55	134 134-135	1062	176 176-178	16/11
1.00	7:55	58	7:43	135 135-135	1042	178 176-180	12/5
1.13	8:55	1:00	7:56	136 135-136	1079	178 176-180	7/5
1.25	9:51	56	7:29	136 136-137	1017	180 178-182	7/6
1.38	10:49	58	7:45	137 137-137	1061	179 178-180	0/11
1.50	11:47	58	7:46	138 137-138	1071	179 176-180	9/9
1.63	12:43	56	7:30	138 138-138	1035	179 178-180	6/6
1.75	13:40	57	7:34	139 139-139	1051	179 176-180	5/7
1.88	14:39	59	7:52	139 139-140	1093	178 178-180	4/7
2.00	15:36	57	7:34	140 140-140	1059	178 176-180	5/5
2.13	16:32	56	7:26	141 140-141	1048	178 176-180	5/7
2.25	17:26	55	7:16	141 141-142	1025	179 178-180	7/9
2.38	18:25	59	7:53	142 142-142	1120	179 178-180	4/3
2.50	19:22	57	7:35	143 142-143	1084	179 178-182	3/5
2.63	20:17	55	7:22	143 143-143	1053	180 178-182	4/3
2.75	21:15	57	7:39	144 144-144	1101	180 178-182	2/3
2.88	22:14	59	7:53	145 144-145	1143	180 178-182	0/7
3.00	23:11	57	7:36	145 145-145	1103	182 180-182	5/1
3.13	24:08	57	7:34	146 145-146	1104	181 180-182	2/2
3.25	24:59	52	6:53	146 146-147	1006	185 184-188	3/3
3.38	25:51	51	6:51	147 147-147	1007	184 182-186	2/6
3.50	26:41	50	6:43	148 147-148	993	187 184-188	4/3

Heart

138/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 131m, Range 32m, Flat prediction 26:42

Elevation Graph

Biggest Climbs (m)	Min/mi
25 6.1%	7:40
20 10.5%	7:41
16 14.4%	8:05
13 10.3%	7:23
See your biggest climbs

Cadence

179 (188 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	3.5	26:44	7:37
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:47	47.59%	More
800m	3:29	7:00	53.75%	More
1km	4:25	7:07	55.28%	More
Mile	7:19	7:19	56.90%	More
5k	23:38	7:36	59.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	58.90
5km	23:29	7:34	60.29
5M	38:54	7:47	59.19
10km	48:59	7:53	58.67
10M	1:21:06	8:07	58.53
Half	1:47:59	8:15	57.70
20M	2:49:05	8:27	58.39
Mara	3:45:08	8:36	58.47

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