Wed 7th Apr 2021 at 2:00pm by Blotts Mate

Run > General

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Time
1:26:57
Miles
4.19
Min/mi
20:45
Pacing
74%
WAVA
28.96
Stride(cm)
67
Cals
300
Cadence
116
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:16(21:16/m) 72cal 2.82/0mph
2) 1m - 20:27(20:27/m) 74cal 2.93/0mph
3) 1m - 22:13(22:13/m) 68cal 2.7/0mph
4) 1m - 19:34(19:34/m) 73cal 3.06/0mph
5) 0.19m - 3:27(18:32/m) 13cal 3.24/0mph

21:16 20:27 22:13 19:34 3:27

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	2:13	2:13	17:44	121 112-122
0.25	6:47	4:34	36:34	121 110-124
0.38	9:06	2:19	18:30	120 112-124
0.50	11:17	2:11	17:29	121 114-124
0.63	13:26	2:08	17:07	122 120-122
0.75	15:39	2:13	17:45	122 118-122
0.88	18:50	3:11	25:31	118 92-122
1.00	21:18	2:28	19:44	117 112-122
1.13	24:09	2:51	22:49	118 112-122
1.25	26:23	2:14	17:52	121 116-122
1.38	29:12	2:49	22:32	118 106-124
1.50	31:34	2:21	18:52	117 114-122
1.63	34:05	2:32	20:12	115 108-118
1.75	36:28	2:22	18:59	115 110-122
1.88	38:57	2:29	19:52	114 110-118
2.00	41:48	2:52	22:53	111 108-114
2.13	45:17	3:29	27:52	113 96-122
2.25	48:30	3:13	25:44	107 96-116
2.38	51:33	3:02	24:18	122 108-230
2.50	53:57	2:25	19:19	115 112-118
2.63	56:18	2:20	18:42	114 110-118
2.75	59:11	2:54	23:10	115 108-128
2.88	1:01:38	2:26	19:29	116 110-122
3.00	1:03:58	2:21	18:45	115 108-122
3.13	1:06:18	2:20	18:41	114 108-118
3.25	1:09:08	2:49	22:35	112 104-122
3.38	1:11:47	2:40	21:16	110 102-118
3.50	1:14:04	2:16	18:10	115 110-118
3.63	1:16:31	2:27	19:40	114 108-122
3.75	1:18:52	2:21	18:49	113 108-118
3.88	1:21:20	2:28	19:46	115 112-122
4.00	1:23:33	2:13	17:45	114 112-122
4.13	1:25:55	2:22	18:55	115 112-122
4.18	1:26:57	1:02	17:57	116 112-118

Cadence

116 (230 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.1	230	0	6	19:41
Walk	99.9	115	4.2	1:26:51	20:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:12	16:54	25.32%	More
800m	8:38	17:22	28.15%	More
1km	11:37	18:41	27.15%	More
Mile	19:24	19:24	27.29%	More
5k	1:04:09	20:39	28.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:03	19:03	27.79
5km	1:03:20	20:23	29.20
5M	1:44:52	20:58	28.87
10km	2:12:02	21:15	28.75
10M	3:38:38	21:52	28.71
Half	4:51:06	22:13	28.22
20M	7:35:51	22:48	28.49
Mara	10:06:54	23:10	28.42

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