Tue 6th Apr 2021 at 2:00pm by Blotts Mate
Run > General
-
Time
1:13:14
-
Miles
3.40
-
Min/mi
21:32
-
Pacing
38%
-
WAVA
27.70
-
Stride(cm)
65
-
Cals
247
-
Cadence
114
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 19:50(19:50/m) 75cal 3.03/0mph
2) 1m - 20:23(20:23/m) 73cal 2.94/0mph
3) 1m - 25:19(25:19/m) 69cal 2.37/0mph
4) 0.4m - 7:42(19:16/m) 30cal 3.11/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
2:24 |
2:24 |
19:08 |
115 108-120 |
0.25 |
4:52 |
2:28 |
19:48 |
113 110-118 |
0.38 |
7:16 |
2:24 |
19:08 |
117 110-122 |
0.50 |
9:28 |
2:12 |
17:39 |
116 110-122 |
0.63 |
11:59 |
2:31 |
20:10 |
112 104-116 |
0.75 |
14:35 |
2:35 |
20:43 |
109 104-112 |
0.88 |
16:57 |
2:23 |
19:01 |
114 110-122 |
1.00 |
19:49 |
2:52 |
22:56 |
114 108-122 |
1.13 |
22:19 |
2:30 |
20:00 |
113 104-122 |
1.25 |
24:52 |
2:33 |
20:22 |
111 104-118 |
1.38 |
27:14 |
2:22 |
18:55 |
113 104-122 |
1.50 |
30:19 |
3:05 |
24:44 |
122 116-128 |
1.63 |
32:36 |
2:17 |
18:15 |
117 112-122 |
1.75 |
35:04 |
2:28 |
19:41 |
117 110-122 |
1.88 |
37:24 |
2:20 |
18:42 |
114 110-118 |
2.00 |
40:12 |
2:48 |
22:22 |
114 108-122 |
2.13 |
42:35 |
2:23 |
19:07 |
115 112-118 |
2.25 |
45:01 |
2:26 |
19:30 |
113 110-116 |
2.38 |
48:18 |
3:17 |
26:14 |
115 108-122 |
2.50 |
57:09 |
8:51 +2:22
|
1:10:49 |
115 110-122 |
2.63 |
1:00:19 |
3:10 |
25:19 |
117 110-122 |
2.75 |
1:02:49 |
2:30 |
19:59 |
112 110-116 |
2.88 |
1:05:29 |
2:40 |
21:21 |
113 110-118 |
3.00 |
1:07:53 |
2:24 |
19:14 |
112 106-118 |
3.13 |
1:10:21 |
2:28 |
19:43 |
112 106-116 |
3.25 |
1:12:45 |
2:24 |
19:13 |
113 108-118 |
3.38 |
1:15:04 |
2:19 |
18:34 |
115 108-122 |
3.40 |
1:15:36 |
32 |
21:05 |
108 106-112 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.0 |
114 |
3.4 |
1:13:14 |
22:14 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Pause |
3.0 |
- |
- |
2:22 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:26 |
17:49 |
24.02% |
More |
800m |
9:20 |
18:47 |
26.03% |
More |
1km |
11:49 |
19:01 |
26.66% |
More |
Mile |
19:48 |
19:48 |
26.74% |
More |
5k |
1:09:47 |
22:28 |
26.50% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
20:01 |
20:01 |
26.44 |
5km |
1:06:33 |
21:25 |
27.79 |
5M |
1:50:13 |
22:03 |
27.47 |
10km |
2:18:46 |
22:20 |
27.36 |
10M |
3:49:48 |
22:59 |
27.32 |
Half |
5:05:57 |
23:21 |
26.85 |
20M |
7:59:06 |
23:57 |
27.10 |
Mara |
10:37:53 |
24:21 |
27.04 |
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