Wed 7th Apr 2021 at 6:00pm by glbroo

Run > Track Session

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Time
54:36
Miles
6.52
Min/mi
8:22
Pacing
0%
WAVA
57.25
Stride(cm)
110
Cals
561
Cadence
174
BPM
140
%MHR
81.9
B/mi
1172
Surface
Track

Notes & Comments

Split Summary
WAC 7x1km
===
1) 1m - 7:19(7:19/m) 174/189bpm 113cal
2) 0.03m - 12(8:01/m) 179/188bpm 2cal
3) 0.61m - 4:02(6:40/m) 128/163bpm 36cal
4) 0.1m - 2:38(25:36/m) 115/164bpm 15cal
5) 0.6m - 4:01(6:43/m) 144/153bpm 48cal
6) 0.08m - 2:07(26:05/m) 121/153bpm 13cal
7) 0.6m - 3:57(6:33/m) 147/156bpm 47cal
8) 0.08m - 1:47(23:01/m) 126/156bpm 13cal
9) 0.6m - 3:56(6:37/m) 147/157bpm 45cal
10) 0.08m - 2:04(25:36/m) 123/156bpm 13cal
11) 0.61m - 3:59(6:34/m) 147/155bpm 46cal
12) 0.08m - 2:09(28:22/m) 124/155bpm 13cal
13) 0.59m - 3:46(6:23/m) 148/157bpm 45cal
14) 0.08m - 2:00(24:30/m) 124/156bpm 13cal
15) 0.59m - 3:44(6:22/m) 149/157bpm 44cal
16) 0.81m - 6:55(8:35/m) 131/157bpm 55cal

7:19 12 4:02 2:38 4:01 2:07 3:57 1:47 3:56 2:04 3:59 2:09 3:46 2:00 3:44 6:55

Pin Map

0mi in 0

Pace

19%

31%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:53	1:53	7:32	143 68-182	1077	182 180-186	5/6
0.50	3:43	1:50	7:19	184 181-186	1345	183 182-184	9/7
0.75	5:31	1:48	7:12	184 182-186	1324	183 180-186	14/15
1.00	7:18	1:48	7:11	185 182-189	1328	184 182-188	8/9
1.25	18:01	10:43 +9:05	42:52	112 84-188	4800	187 184-196	9/10
1.50	19:44	1:43	6:52	135 121-149	927	186 184-190	9/4
1.75	23:22	3:37	14:30	130 98-164	1885	160 110-190	3/4
2.00	25:01	1:39	6:37	138 72-149	914	187 184-190	9/14
2.25	26:44	1:43	6:52	150 149-152	1031	186 182-190	8/4
2.50	30:31	3:47 +40	15:09	126 96-153	1909	148 102-192	3/5
2.75	32:17	1:45	7:02	149 141-152	1047	186 184-190	8/9
3.00	33:54	1:37	6:29	153 151-155	991	189 184-190	9/6
3.25	37:31	3:38 +45	14:30	130 102-156	1886	159 96-190	3/7
3.50	39:17	1:46	7:03	151 146-154	1065	187 184-190	11/9
3.75	42:10	2:53	11:33	136 70-156	1571	154 94-190	3/3
4.00	44:39	2:28 +36	9:53	132 104-148	1304	182 112-192	7/7
4.25	46:17	1:39	6:35	153 148-154	1006	186 184-190	7/5
4.50	49:54	3:37 +24	14:27	126 102-155	1820	145 84-202	2/3
4.75	51:33	1:39	6:34	144 114-154	946	189 186-190	7/7
5.00	53:11	1:38	6:32	156 154-157	1020	189 186-190	5/4
5.25	57:06	3:55 +58	15:42	128 100-156	2009	160 100-200	4/5
5.50	58:48	1:42	6:47	152 150-154	1032	188 186-190	10/7
5.75	1:04:01	5:13 +3:36	20:54	145 99-157	3029	190 182-196	10/13
6.00	1:05:56	1:54	7:38	135 116-142	1030	183 180-186	9/7
6.25	1:07:47	1:51	7:25	144 142-145	1068	183 182-186	5/4
6.50	1:10:41	2:54 +8	11:35	121 105-144	1401	149 114-196	8/8
6.52	1:10:48	7	8:03	131 131-132	1055	190 190-190	1/0

Heart

140/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 9m, Flat prediction 54:36

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (202 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.4	186	6	39:53	9:18
Walk	16.0	112	0.5	13:52	28:02
Still	1.1	-	-	59	-
Pause	18.5	-	-	16:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:13	53.39%	More
800m	3:10	6:22	61.28%	More
1km	4:29	7:12	56.44%	More
Mile	7:17	7:17	58.93%	More
5k	28:49	9:16	50.71%	More
5 miles	49:30	9:54	48.06%	More
10k	1:07:29	10:52	44.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	57.37
5km	24:53	8:01	58.71
5M	41:13	8:15	57.72
10km	51:53	8:21	57.26
10M	1:25:55	8:36	57.16
Half	1:54:24	8:44	56.36
20M	2:59:08	8:57	57.04
Mara	3:58:30	9:06	57.13

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