Wed 7th Apr 2021 at 6:00pm by alisterrobson

Walk > General

Follow User
0 👍

Time
1:02:43
Miles
2.99
Min/mi
20:59
Stride(cm)
68
Cals
170
Cadence
112
BPM
79
%MHR
46
B/mi
1652
Asc(m)
33
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:57(20:57/m) 91/105bpm 90cal 48/61rpm 2.86/3.99mph
2) 1m - 20:09(20:09/m) 76/116bpm 44cal 51/73rpm 2.98/3.65mph
3) 0.99m - 21:37(21:54/m) 70/79bpm 36cal 44/76rpm 2.74/4.05mph

20:57 20:09 21:37

Pin Map

0mi in 0

Pace

11%

54%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:57	2:57	23:36	97 89-105	2288	111 88-122	5/3
0.25	5:17	2:20	18:37	94 91-98	1749	117 110-120	4/3
0.38	7:47	2:30	20:00	92 89-95	1840	116 110-120	2/12
0.50	10:20	2:33	20:25	94 89-96	1918	114 110-122	3/7
0.63	13:17	2:57	23:38	89 85-93	2103	111 80-116	7/3
0.75	15:40	2:23	19:04	90 88-93	1716	113 104-118	8/3
0.88	18:12	2:32	20:15	90 88-93	1823	114 104-122	6/5
1.00	20:49	2:37	20:56	85 79-92	1780	109 92-118	10/3
1.13	23:21	2:32	20:19	82 80-84	1666	109 90-116	9/2
1.25	26:01	2:40	21:17	81 77-83	1724	109 104-114	8/3
1.38	28:31	2:30	20:01	70 56-81	1401	105 36-114	8/3
1.50	30:49	2:19	18:28	70 68-73	1293	113 110-126	6/3
1.63	33:18	2:28	19:46	82 57-116	1620	112 100-122	4/7
1.75	35:48	2:30	20:01	73 64-76	1461	110 82-120	1/16
1.88	38:14	2:26	19:28	74 73-76	1441	114 104-116	2/8
2.00	40:57	2:44	21:50	73 63-79	1593	110 94-146	10/3
2.13	43:23	2:26	19:27	73 71-76	1420	113 110-118	2/8
2.25	47:20	3:57	31:36	72 52-77	2275	114 106-152	4/10
2.38	49:56	2:36	20:45	72 58-79	1494	112 100-120	14/1
2.50	52:26	2:30	19:58	70 65-74	1398	113 102-118	4/4
2.63	55:07	2:41	21:31	65 57-70	1399	112 108-116	2/5
2.75	57:40	2:33	20:22	67 58-71	1365	113 102-120	3/8
2.88	1:00:13	2:33	20:22	66 57-74	1344	113 100-118	4/7
2.99	1:02:43	2:30	21:02	70 64-72	1473	114 106-120	4/6

Heart

79/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 39m

Elevation Graph

Biggest Climbs (m)	Min/mi
30 2.6%	20:18
16 5.7%	22:41
See your biggest climbs

Cadence

112 (152 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:40	18:48	More
800m	9:37	19:21	More
1km	12:05	19:26	More
Mile	19:52	19:52	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry