Wed 7th Apr 2021 at 6:00pm by chelsian

Run > General

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Time
59:13
Miles
5.10
Min/mi
11:37
Pacing
74%
WAVA
40.34
Stride(cm)
86
Cals
757
Cadence
161
BPM
138
%MHR
80.7
B/mi
1602
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:42(10:47/m) 129/147bpm 85cal
2) 0.62m - 6:56(11:09/m) 138/145bpm 90cal
3) 0.62m - 6:51(11:02/m) 142/149bpm 90cal
4) 0.62m - 6:49(10:58/m) 138/153bpm 89cal
5) 0.62m - 8:00(12:53/m) 137/161bpm 99cal
6) 0.62m - 7:04(11:23/m) 144/149bpm 94cal
7) 0.62m - 7:35(12:12/m) 142/148bpm 98cal
8) 0.26m - 3:02(11:32/m) 140/144bpm 37cal
9) 0.49m - 6:13(12:44/m) 142/161bpm 75cal

6:42 6:56 6:51 6:49 8:00 7:04 7:35 3:02 6:13

Pace

13%

50%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:38	2:38	10:32	113 73-138	1190	168 162-174	0/7
0.50	5:23	2:45	10:58	138 130-144	1514	165 160-168	2/6
0.75	8:04	2:41	10:45	143 140-146	1538	164 162-168	8/1
1.00	10:57	2:54	11:34	138 131-140	1597	165 158-168	1/7
1.25	13:42	2:45	10:58	136 129-141	1492	164 158-168	1/3
1.50	16:28	2:46	11:03	139 137-140	1536	165 164-166	1/5
1.75	19:14	2:47	11:06	144 137-148	1599	166 164-166	4/3
2.00	21:57	2:42	10:49	144 141-149	1557	166 164-168	5/3
2.25	26:26	4:29 +1:47	17:58	126 97-145	2264	166 164-170	3/5
2.50	29:15	2:49	11:17	144 138-153	1626	166 164-166	2/3
2.75	32:39	3:24	13:35	128 110-142	1738	145 104-168	3/2
3.00	35:57	3:18	13:11	147 133-161	1939	149 84-168	3/1
3.25	38:43	2:46	11:03	138 124-149	1525	166 160-168	2/0
3.50	41:35	2:52	11:29	146 145-149	1676	166 164-168	7/2
3.75	44:28	2:53	11:31	142 138-148	1635	165 162-168	3/10
4.00	47:48	3:20	13:21	143 128-148	1910	145 100-168	14/5
4.25	50:37	2:49	11:15	140 125-146	1575	164 164-168	4/1
4.50	53:29	2:52	11:29	140 137-144	1608	164 160-172	1/9
4.75	56:51	3:22	13:27	137 122-144	1842	149 82-170	0/3
5.00	59:50	2:59	11:57	147 135-161	1758	160 108-170	8/0
5.10	1:01:00	1:10	11:34	148 144-152	1711	167 164-170	3/0

Heart

138/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 20m, Flat prediction 59:09

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.1%	11:47
See your biggest climbs

Cadence

161 (174 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.3	165	5	55:34	11:34
Walk	5.1	107	0.1	3:13	22:36
Still	0.7	-	-	26	-
Pause	2.8	-	-	1:47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:49	33.39%	More
800m	5:10	10:24	36.87%	More
1km	6:30	10:28	38.17%	More
Mile	10:47	10:47	39.21%	More
5k	36:54	11:52	38.98%	More
5 miles	59:39	11:56	39.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:32	10:32	40.13
5km	35:01	11:16	41.07
5M	57:59	11:36	40.36
10km	1:13:00	11:45	40.02
10M	2:00:54	12:05	39.93
Half	2:40:58	12:17	39.37
20M	4:12:04	12:36	39.84
Mara	5:35:36	12:49	39.90

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