Wed 7th Apr 2021 at 5:00pm by Unicorn

Walk > General

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Time
1:22:45
Miles
3.94
Min/mi
21:00
Stride(cm)
69
Cals
418
Cadence
112
BPM
80
%MHR
50.1
B/mi
1684
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:18(22:18/m) 77/90bpm 112cal 36/68rpm
2) 1m - 19:53(19:53/m) 79/99bpm 104cal 44/64rpm
3) 1m - 20:24(20:24/m) 83/101bpm 103cal 39/63rpm
4) 0.94m - 20:09(21:22/m) 82/99bpm 99cal 39/75rpm

22:18 19:53 20:24 20:09

Pin Map

0mi in 0

Pace

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:40	2:40	21:20	77 71-87	1643	114 106-120	3/2
0.25	6:49	4:09	33:13	78 65-90	2591	114 106-132	3/3
0.38	10:20	3:31	28:05	73 63-82	2051	120 108-136	1/1
0.50	12:37	2:17	18:19	73 66-80	1337	114 104-128	2/2
0.63	14:54	2:17	18:19	75 69-83	1373	118 114-124	2/2
0.75	17:16	2:21	18:48	81 76-90	1523	114 106-118	3/2
0.88	19:52	2:36	20:50	80 73-87	1666	110 100-114	2/2
1.00	22:18	2:26	19:31	75 68-85	1464	108 98-112	2/1
1.13	25:52	3:34	28:32	74 64-84	2111	102 32-116	1/1
1.25	28:19	2:27	19:37	77 71-84	1511	110 98-122	3/4
1.38	30:33	2:14	17:51	85 73-99	1517	115 102-122	4/1
1.50	32:52	2:18	18:27	78 70-87	1438	113 92-126	5/3
1.63	35:32	2:41	21:25	79 74-88	1691	112 98-120	4/2
1.75	37:54	2:22	18:53	82 75-90	1548	114 96-120	2/3
1.88	40:05	2:12	17:32	77 70-84	1350	115 106-122	2/7
2.00	42:12	2:06	16:50	84 77-91	1414	119 114-128	3/3
2.13	44:51	2:40	21:19	80 72-84	1705	111 88-120	3/3
2.25	47:26	2:35	20:37	78 67-86	1609	108 98-114	2/2
2.38	50:01	2:35	20:44	83 73-95	1720	108 96-118	2/3
2.50	52:26	2:25	19:17	80 75-87	1542	108 100-118	1/2
2.63	54:47	2:21	18:49	79 73-84	1487	109 104-114	1/2
2.75	57:10	2:23	19:02	92 77-101	1752	113 92-126	5/6
2.88	59:56	2:46	22:11	88 83-94	1952	114 98-126	5/3
3.00	1:02:36	2:39	21:16	87 75-95	1850	107 94-114	3/3
3.13	1:05:12	2:36	20:49	80 71-87	1666	104 92-124	3/4
3.25	1:07:28	2:16	18:11	80 75-85	1455	113 106-120	2/2
3.38	1:10:18	2:50	22:39	79 70-86	1790	112 98-150	1/2
3.50	1:13:06	2:47	22:19	77 65-85	1718	113 100-118	2/1
3.63	1:15:53	2:47	22:18	83 75-93	1851	112 104-120	1/3
3.75	1:18:29	2:36	20:46	85 77-93	1765	112 102-122	2/2
3.88	1:20:59	2:31	20:05	88 83-96	1768	115 106-122	3/2
3.94	1:22:45	1:46	25:50	85 72-99	2196	113 106-124	2/2

Heart

80/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (150 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:14	17:02	More
800m	8:53	17:53	More
1km	11:28	18:27	More
Mile	18:45	18:45	More
5k	1:02:22	20:04	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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