Wed 7th Apr 2021 at 6:00pm by anyonebutmatt

Run > General

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Time
54:25
Miles
6.01
Min/mi
9:03
Pacing
91%
WAVA
48.00
Stride(cm)
92
Cals
848
Cadence
194
BPM
176
%MHR
103.1
B/mi
1596
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:38(9:38/m) 142/161bpm 116cal
2) 1m - 8:58(8:58/m) 160/178bpm 122cal
3) 1m - 9:00(9:00/m) 181/198bpm 145cal
4) 1m - 8:52(8:52/m) 198/207bpm 154cal
5) 1m - 9:06(9:06/m) 197/206bpm 158cal
6) 1m - 8:48(8:48/m) 197/203bpm 153cal
7) 0.01m - 3(8:12/m) 198/198bpm

9:38 8:58 9:00 8:52 9:06 8:48 3

Pin Map

0mi in 0

Pace

68%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31	10:04	119 74-135	1198	193 186-202	2/3
0.50	4:55	2:24	9:36	142 132-152	1362	192 188-194	1/3
0.75	7:23	2:28	9:52	155 149-161	1530	190 178-194	6/0
1.00	9:38	2:15	8:59	149 142-159	1338	193 186-196	8/1
1.25	11:51	2:13	8:52	142 139-148	1259	192 188-198	0/11
1.50	14:09	2:19	9:15	160 147-177	1480	195 190-202	5/8
1.75	16:23	2:13	8:53	166 161-169	1473	194 190-196	13/0
2.00	18:35	2:13	8:52	170 161-177	1507	193 188-200	2/7
2.25	20:53	2:18	9:11	174 173-177	1598	197 190-202	3/6
2.50	23:08	2:15	8:58	176 167-182	1579	194 190-198	12/0
2.75	25:22	2:14	8:58	183 181-187	1640	195 194-198	0/11
3.00	27:59	2:37 +23	10:28	189 180-197	1977	192 120-198	4/5
3.25	30:13	2:14	8:55	195 189-199	1739	194 190-198	1/11
3.50	32:31	2:18	9:12	200 194-207	1841	194 190-196	3/4
3.75	34:44	2:13	8:53	199 196-202	1768	195 194-198	1/1
4.00	36:51	2:07	8:28	198 196-200	1676	196 194-198	2/2
4.25	39:03	2:12	8:47	198 191-204	1738	194 190-198	2/2
4.50	41:20	2:17	9:09	197 188-202	1802	194 184-198	1/1
4.75	43:32	2:12	8:47	197 193-204	1732	195 192-198	1/2
5.00	45:58	2:26	9:43	196 191-202	1903	190 182-194	6/1
5.25	48:10	2:12	8:48	195 188-199	1716	195 192-200	7/1
5.50	50:23	2:13	8:52	197 195-200	1747	196 190-200	5/1
5.75	52:35	2:13	8:50	198 194-202	1750	196 190-200	1/3
6.00	54:46	2:11	8:43	197 194-201	1718	193 178-200	2/4
6.01	54:49	3	8:42	197 197-197	1713	190 190-190	0/0

Heart

176/207max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 26m, Flat prediction 53:56

Elevation Graph

Biggest Climbs (m)	Min/mi
20 3.5%	9:13
13 1.8%	9:45
13 2.8%	9:10
See your biggest climbs

Cadence

194 (202 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	193	6	54:25	9:04
Walk	0.7	120	0	24	12:20:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	36.30%	More
800m	4:15	8:32	40.98%	More
1km	5:21	8:36	42.57%	More
Mile	8:46	8:46	44.77%	More
5k	27:45	8:56	48.06%	More
5 miles	45:06	9:01	47.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	48.95
5km	26:54	8:39	49.57
5M	44:43	8:57	48.40
10km	56:23	9:04	47.94
10M	1:33:43	9:22	47.63
Half	2:05:02	9:33	46.86
20M	3:16:25	9:49	47.26
Mara	4:22:03	10:00	47.24

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