Wed 7th Apr 2021 at 6:00pm by Ade487

Run > General

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Time
7:53
Miles
0.91
Min/mi
8:40
Pacing
91%
WAVA
52.29
Stride(cm)
109
Cals
94
Cadence
170
BPM
130
%MHR
80
B/mi
1129
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.91m - 7:53(8:42/m) 131/141bpm 94cal

7:53

Pin Map

0mi in 0

Pace

25%

41%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32 +6	8:24	113 90-125	950	171 170-172	2/0
0.13	1:07	35	9:28	126 125-127	1192	170 164-172	5/0
0.19	1:40	33	8:41	130 125-132	1129	167 164-172	1/1
0.25	2:15	36	9:29	132 132-134	1253	168 166-170	0/5
0.31	2:47	32	8:35	132 129-134	1132	168 166-172	0/5
0.38	3:26	39	10:19	134 131-136	1382	168 164-170	1/1
0.44	4:03	37	9:59	133 131-138	1329	172 164-174	2/2
0.50	4:38	35	9:13	130 127-133	1198	174 172-176	3/2
0.56	5:12	34	9:01	132 129-135	1189	176 174-176	5/0
0.63	5:40	29	7:38	130 129-131	992	174 172-176	7/0
0.69	6:12	32	8:25	131 128-133	1102	174 172-176	3/1
0.75	6:42	30	7:57	132 130-133	1049	172 166-174	4/0
0.81	7:12	31	8:11	135 132-138	1105	170 166-174	1/3
0.88	7:41	28	7:30	138 135-140	1035	170 168-172	1/2
0.91	7:59	18	9:43	137 136-139	1332	161 156-168	0/1

Heart

130/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 21m, Flat prediction 7:58

Elevation Graph

Biggest Climbs (m)	Min/mi
21 4.1%	8:31
See your biggest climbs

Cadence

170 (176 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	0.9	7:59	8:48
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	43.71%	More
800m	4:07	8:18	50.20%	More
1km	5:22	8:39	50.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	52.54
5km	28:58	9:19	53.86
5M	47:59	9:36	53.10
10km	1:00:24	9:43	52.75
10M	1:40:02	10:00	52.73
Half	2:13:11	10:10	52.04
20M	3:28:33	10:26	52.67
Mara	4:37:40	10:36	52.75

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