Wed 7th Apr 2021 at 6:00pm by PCleasby

Run > General

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Time
49:43
Miles
7.02
Min/mi
7:05
Pacing
93%
WAVA
67.39
Stride(cm)
128
Cals
722
Cadence
178
BPM
153
%MHR
79.7
B/mi
1083
Asc(m)
217
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:53(7:53/m) 137/150bpm 80cal 7.62/8.12mph
2) 1m - 7:25(7:25/m) 147/155bpm 109cal 8.08/8.47mph
3) 1m - 7:19(7:19/m) 152/159bpm 111cal 8.2/8.75mph
4) 1m - 7:04(7:04/m) 156/165bpm 109cal 8.49/8.79mph
5) 1m - 6:53(6:53/m) 153/159bpm 100cal 8.72/8.91mph
6) 1m - 6:42(6:42/m) 160/166bpm 107cal 8.95/9.2mph
7) 1m - 6:21(6:21/m) 167/183bpm 106cal 9.45/9.81mph
8) 0.02m - 6(5:58/m) 170/171bpm 10.04/9.81mph

7:53 7:25 7:19 7:04 6:53 6:42 6:21 6

Pace

10%

75%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:01	2:01	8:06	120 93-137	971	170 142-174	9/8
0.50	4:00	1:58	7:54	140 138-143	1106	172 170-176	6/7
0.75	5:55	1:55	7:41	142 139-147	1092	174 170-178	2/10
1.00	7:52	1:57	7:48	145 135-150	1131	175 172-184	7/6
1.25	9:42	1:50	7:18	147 145-150	1074	175 170-184	14/11
1.50	11:33	1:51	7:25	144 140-151	1069	175 172-178	1/15
1.75	13:25	1:52	7:28	147 143-149	1098	175 174-178	13/4
2.00	15:18	1:52	7:30	149 144-155	1117	177 174-186	9/10
2.25	17:03	1:45	6:59	148 129-157	1034	177 174-178	3/6
2.50	18:53	1:50	7:21	152 150-154	1117	176 174-178	14/14
2.75	20:45	1:52	7:29	151 145-156	1129	176 174-178	12/4
3.00	22:37	1:52	7:27	154 145-159	1148	176 174-180	14/4
3.25	24:26	1:49	7:16	160 153-162	1163	179 176-184	12/5
3.50	26:12	1:47	7:07	155 144-161	1103	175 174-184	8/16
3.75	27:56	1:44	6:54	149 135-157	1029	178 176-186	3/10
4.00	29:41	1:45	6:59	162 159-164	1132	180 176-186	17/3
4.25	31:24	1:44	6:54	150 146-158	1035	177 174-182	4/15
4.50	33:08	1:44	6:55	150 145-152	1036	177 176-178	8/13
4.75	34:51	1:43	6:51	155 153-159	1062	179 178-182	4/11
5.00	36:34	1:43	6:52	155 147-158	1064	177 174-180	13/12
5.25	38:14	1:41	6:42	158 152-162	1060	180 178-184	6/3
5.50	39:55	1:40	6:41	161 159-164	1077	181 176-190	13/18
5.75	41:36	1:41	6:46	160 156-162	1083	181 178-184	9/9
6.00	43:16	1:40	6:40	163 156-165	1087	183 180-184	11/4
6.25	44:52	1:36	6:24	164 163-166	1050	183 180-184	13/19
6.50	46:30	1:38	6:30	164 163-167	1067	184 182-186	6/9
6.75	48:04	1:34	6:17	170 164-183	1068	186 182-190	6/6
7.00	49:37	1:33	6:13	171 166-176	1062	189 186-192	9/6
7.02	49:44	7	6:50	170 169-170	1161	168 166-170	0/0

Heart

153/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 217m, Range 39m, Flat prediction 49:46

Elevation Graph

Biggest Climbs (m)	Min/mi
19 6.4%	7:12
19 5.7%	6:24
16 4.7%	7:01
14 9.2%	7:19
12 5.1%	7:19
12 6.2%	6:44
See your biggest climbs

Cadence

178 (192 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	7	49:44	7:05
Walk	0.0	142	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:10	53.50%	More
800m	3:06	6:15	61.90%	More
1km	3:55	6:18	63.99%	More
Mile	6:21	6:21	67.10%	More
5k	20:41	6:39	70.07%	More
5 miles	34:19	6:52	68.77%	More
10k	43:23	6:59	67.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:13	6:13	68.52
5km	20:50	6:42	69.57
5M	34:37	6:55	68.16
10km	43:39	7:01	67.49
10M	1:12:32	7:15	67.13
Half	1:36:45	7:23	66.07
20M	2:31:59	7:36	66.65
Mara	3:22:44	7:44	66.62

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