Wed 7th Apr 2021 at 3:00pm by NordRunner

Bike > General

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Time
40:33
Miles
5.12
Mph
7.6
Cals
295
BPM
127
%MHR
68.4
B/mi
1008
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 22:25(4:29/km) 129/157bpm 167cal 13.38/32.92kmph
2) 3.24km - 18:08(5:36/km) 124/159bpm 128cal 10.73/28.64kmph

22:25 18:08

Pace

31%

10%

13%

27%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:47	2:47	5.40	117 104-131	1299	9/0
0.50	4:28	1:42	8.84	125 120-131	848	13/0
0.75	6:10	1:41	8.87	125 120-128	846	4/13
1.00	7:14	1:04	14.03	120 116-125	513	3/10
1.25	8:56	1:43	8.78	123 119-130	841	12/3
1.50	11:01	2:05	7.22	131 119-141	1089	6/3
1.75	12:10	1:09	13.08	137 127-149	628	4/4
2.00	13:50	1:41	8.95	149 142-156	999	2/8
2.25	15:26	1:35	9.46	142 136-157	900	6/2
2.50	17:33	2:08	7.04	138 131-145	1176	16/0
2.75	20:13	2:39	5.65	121 111-134	1285	7/8
3.00	21:56	1:44	8.67	138 120-152	955	1/15
3.25	23:06	1:10	12.91	122 119-129	567	8/1
3.50	24:32	1:26	10.50	129 124-133	737	2/2
3.75	28:22	3:50	3.92	133 124-146	2036	1/5
4.00	29:42	1:21	11.14	128 117-141	689	6/7
4.25	31:42	1:59	7.55	123 117-139	978	16/0
4.50	34:00	2:19	6.48	138 125-159	1278	0/11
4.75	37:12	3:11	4.70	116 100-129	1481	1/6
5.00	38:24	1:12	12.47	106 102-111	510	0/24
5.12	40:33	2:09	3.40	113 108-122	1996	1/0

Heart

127/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 43m

Elevation Graph

Biggest Climbs (m)	Mph
25 3.2%	6.8
23 3.7%	6.4
22 5.2%	5.7
18 3.9%	7.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:00	4:00	More
800m	2:22	4:45	More
1km	3:18	5:18	More
Mile	5:57	5:57	More
5k	20:28	6:35	More
5 miles	37:47	7:33	More

Predictions

Dist	Time	Per Mile
10 miles	1:22:06	8:13
20km	1:43:14	8:18
15 miles	2:05:52	8:23
20 miles	2:50:26	8:31
40km	3:34:18	8:37
25 miles	3:35:37	8:37
42km	3:45:36	8:39
50 miles	7:27:37	8:57
56 miles	8:24:24	9:00
100 miles	15:29:14	9:18
112 miles	17:27:06	9:21

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