Wed 7th Apr 2021 at 6:00pm by The wee beastie

Run > General

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Time
1:14:51
Miles
9.26
Min/mi
8:05
Pacing
78%
WAVA
62.65
Stride(cm)
129
Cals
763
Cadence
154
BPM
162
%MHR
98.9
B/mi
1310
Asc(m)
137
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 9.26m - 1:14:51(8:05/m) 162/179bpm 763cal 7.42/9.96mph

1:14:51

Pace

18%

54%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:52	141 120-149	1249	150 100-156	3/6
0.50	4:28	2:15	9:00	144 139-150	1296	153 150-156	6/1
0.75	6:23	1:56	7:42	148 145-153	1140	155 152-158	5/0
1.00	8:13	1:50	7:19	149 144-154	1091	155 152-162	0/6
1.25	10:38	2:25	9:39	154 145-157	1485	153 138-166	0/7
1.50	12:50	2:12	8:48	156 150-165	1373	153 150-156	2/1
1.75	14:55	2:05	8:18	164 161-167	1363	153 150-156	14/0
2.00	17:00	2:06	8:23	165 162-167	1385	155 150-168	7/0
2.25	19:05	2:04	8:18	163 159-166	1353	154 150-158	3/0
2.50	20:55	1:50	7:19	172 168-176	1257	155 152-158	3/0
2.75	22:55	2:01	8:03	169 167-173	1360	155 152-158	3/0
3.00	24:59	2:04	8:16	166 157-170	1372	154 150-156	8/0
3.25	27:02	2:03	8:13	160 156-163	1314	154 150-156	7/0
3.50	28:57	1:55	7:39	170 163-179	1301	155 150-160	4/1
3.75	31:39	2:42 +12	10:48	164 160-168	1772	152 90-158	15/0
4.00	33:56	2:16	9:06	165 158-174	1501	153 148-164	11/0
4.25	36:03	2:07	8:30	162 159-167	1376	155 152-162	6/0
4.50	39:31	3:28 +1:36	13:51	163 149-177	2258	155 150-160	1/4
4.75	41:29	1:58	7:54	175 169-178	1382	154 152-160	0/2
5.00	43:36	2:07	8:27	172 169-175	1454	154 150-158	5/0
5.25	45:43	2:07 +6	8:27	170 166-175	1436	153 150-158	9/0
5.50	47:48	2:05 +14	8:19	165 157-169	1373	155 150-162	0/7
5.75	49:39	1:51	7:26	166 156-172	1233	155 150-160	0/3
6.00	51:30	1:51	7:24	166 163-169	1228	155 152-158	0/5
6.25	53:18	1:48	7:12	162 155-168	1167	157 152-162	0/13
6.50	55:08	1:50	7:21	158 156-162	1160	155 152-160	0/21
6.75	57:01	1:52	7:29	162 156-165	1213	154 152-156	0/11
7.00	58:43	1:42	6:48	164 159-167	1115	157 154-162	0/14
7.25	1:00:31	1:48	7:12	163 158-169	1174	155 152-160	0/9
7.50	1:02:28	1:57	7:48	161 157-168	1256	155 150-162	0/15
7.75	1:04:31	2:04	8:15	163 160-167	1344	153 150-154	1/7
8.00	1:06:43	2:11	8:44	167 162-172	1459	152 150-154	16/0
8.25	1:08:47	2:04 +5	8:18	167 161-172	1385	154 148-158	5/0
8.50	1:11:05	2:18	9:13	164 160-171	1512	152 148-158	7/0
8.75	1:13:29	2:23 +12	9:33	160 157-164	1529	151 118-156	23/0
9.00	1:15:12	1:44	6:54	165 157-171	1139	155 150-160	1/4
9.25	1:17:14	2:02	8:06	172 168-179	1394	156 148-162	0/9
9.26	1:17:17	3	8:45	170 170-170	1488	152 152-152	0/0

Heart

162/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 137m, Range 109m, Flat prediction 1:05:33

Elevation Graph

Biggest Climbs (m)	Min/mi
92 1.4%	8:44
54 2.8%	8:44
12 2.1%	8:39
See your biggest climbs

Cadence

154 (168 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	154	9.3	1:14:57	8:19
Walk	0.4	99	0	18	55:15
Pause	2.6	-	-	2:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:26	54.74%	More
800m	3:28	6:58	56.04%	More
1km	4:23	7:03	57.87%	More
Mile	7:10	7:10	60.40%	More
5k	23:40	7:37	63.94%	More
5 miles	41:02	8:12	60.14%	More
10k	51:22	8:16	60.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	61.30
5km	23:31	7:34	64.36
5M	38:57	7:47	63.35
10km	49:02	7:53	62.98
10M	1:21:12	8:07	62.48
Half	1:48:07	8:15	61.19
20M	2:49:18	8:28	61.32
Mara	3:45:25	8:36	60.88

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