Wed 7th Apr 2021 at 6:00pm by darl0

Run > General

Follow User
0 👍

Time
40:19
Miles
4.94
Min/mi
8:10
Pacing
95%
WAVA
57.76
Stride(cm)
114
Cals
667
Cadence
173
BPM
132
%MHR
75.3
B/mi
1075
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:27(8:27/m) 122/134bpm 128cal
2) 1m - 8:01(8:01/m) 133/140bpm 136cal
3) 1m - 8:13(8:13/m) 136/140bpm 141cal
4) 1m - 8:06(8:06/m) 137/143bpm 138cal
5) 0.94m - 7:33(8:04/m) 136/145bpm 124cal

8:27 8:01 8:13 8:06 7:33

Pin Map

0mi in 0

Pace

28%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08	8:32	99 63-121	844	174 160-178	1/7
0.50	4:16	2:08	8:33	127 119-134	1087	171 168-176	7/2
0.75	6:19	2:03	8:13	130 126-134	1068	174 170-178	8/4
1.00	8:26	2:06	8:26	130 128-131	1096	171 166-174	6/3
1.25	10:26	2:00	7:59	131 125-134	1046	175 168-178	4/5
1.50	12:23	1:57	7:50	131 126-139	1025	176 170-178	2/11
1.75	14:27	2:03	8:14	139 136-140	1144	173 170-178	7/3
2.00	16:27	2:00	8:01	132 128-137	1057	174 170-178	3/8
2.25	18:25	1:59	7:55	135 131-138	1069	173 166-176	4/5
2.50	20:32	2:06	8:25	135 132-139	1136	174 172-176	6/4
2.75	22:37	2:05	8:21	137 134-140	1144	173 164-176	6/1
3.00	24:39	2:02	8:09	136 135-137	1109	173 164-178	4/3
3.25	26:41	2:02	8:08	135 131-139	1098	174 172-178	5/3
3.50	28:42	2:01	8:05	137 135-140	1107	174 170-176	3/6
3.75	30:41	1:59	7:56	136 131-140	1079	174 170-178	3/10
4.00	32:46	2:04	8:17	139 134-143	1150	172 166-176	11/1
4.25	34:44	1:58	7:52	140 134-145	1101	173 166-178	3/7
4.50	36:43	1:59	7:57	136 133-139	1081	175 172-178	4/9
4.75	38:48	2:05	8:21	132 126-135	1102	172 148-176	3/10
4.94	40:19	1:31	8:12	137 134-141	1124	169 162-174	8/1

Heart

132/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 18m, Flat prediction 40:13

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.5%	8:22
13 2.1%	8:15
See your biggest climbs

Cadence

173 (178 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.6	173	4.5	36:32	8:06
Walk	9.4	166	0.4	3:46	8:56
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	42.64%	More
800m	3:53	7:49	49.46%	More
1km	4:56	7:57	50.72%	More
Mile	7:57	7:57	53.59%	More
5k	25:06	8:05	57.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	63.73
5km	23:56	7:42	60.56
5M	40:52	8:10	57.73
10km	52:11	8:24	56.46
10M	1:29:08	8:55	54.63
Half	2:00:46	9:13	52.93
20M	3:14:24	9:43	52.10
Mara	4:23:24	10:03	51.28

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry