Wed 7th Apr 2021 at 6:00pm by trackvet

Run > Intervals
  • breezy
  • Time
    30:54
  • Miles
    2.83
  • Min/mi
    10:55
  • Pacing
    29%
  • WAVA
    46.14
  • Stride(cm)
    93
  • Cals
    283
  • Cadence
    159
  • BPM
    121
  • %MHR
    71
  • B/mi
    1325
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 13:33(13:33/m) 107/151bpm 111cal
2) 0.14m - 1:27(10:08/m) 119/150bpm 13cal
3) 0.06m - 30(7:48/m) 124/134bpm 5cal
4) 0.09m - 1:00(11:16/m) 116/119bpm 9cal
5) 0.06m - 30(7:54/m) 127/134bpm 5cal
6) 0.09m - 1:00(10:54/m) 123/134bpm 9cal
7) 0.07m - 30(7:26/m) 131/138bpm 5cal
8) 0.08m - 1:00(12:42/m) 134/138bpm 10cal
9) 0.07m - 30(7:37/m) 132/139bpm 5cal
10) 0.08m - 1:00(11:56/m) 139/144bpm 10cal
11) 0.07m - 30(7:06/m) 143/147bpm 5cal
12) 0.1m - 1:00(10:13/m) 122/147bpm 9cal
13) 0.08m - 30(6:37/m) 136/147bpm 5cal
14) 0.09m - 1:00(11:39/m) 137/148bpm 10cal
15) 0.07m - 30(7:39/m) 139/141bpm 5cal
16) 0.09m - 1:00(11:36/m) 137/141bpm 10cal
17) 0.07m - 30(6:40/m) 140/143bpm 5cal
18) 0.09m - 1:00(10:54/m) 140/145bpm 10cal
19) 0.08m - 30(6:27/m) 140/150bpm 5cal
20) 0.09m - 1:00(11:28/m) 143/152bpm 11cal
21) 0.08m - 30(6:26/m) 137/145bpm 5cal
22) 0.1m - 1:00(10:08/m) 139/149bpm 11cal
23) 0.09m - 53(9:37/m) 136/137bpm 10cal
10 x 30 secs (1:00 - 1:15). Quite happy with some of the efforts. Worked on form and staying tall and felt ok at that. Some better than others
13:33 1:27 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 53

Pace

42% 9% 4% 19% 9% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:02 1:02 16:40 89 78-103 1483 128 122-130 1/0
0.13 1:59 56 14:57 97 93-102 1450 129 126-132 1/0
0.19 2:52 54 14:19 93 89-97 1331 131 128-136 1/0
0.25 3:50 58 15:26 92 88-94 1420 129 128-130 1/0
0.31 4:49 59 15:41 95 89-101 1490 130 128-132 2/0
0.38 5:47 58 15:22 88 79-101 1352 132 130-136 1/0
0.44 6:44 58 15:27 95 87-101 1468 133 130-136 0/1
0.50 7:41 57 15:08 105 101-109 1589 129 128-132 1/1
0.56 8:39 58 15:24 106 94-114 1633 129 128-132 0/0
0.63 9:36 58 15:20 98 91-107 1503 131 128-134 3/0
0.69 10:22 46 12:16 105 94-116 1288 153 128-170 0/0
0.75 11:02 40 10:36 127 119-133 1346 169 168-170 1/0
0.81 11:41 38 10:15 141 136-145 1446 168 166-170 1/0
0.88 12:20 39 10:21 142 136-149 1471 168 168-168 1/1
0.94 12:56 37 9:51 146 143-148 1438 169 168-170 1/1
1.00 13:33 36 9:43 150 148-151 1458 170 168-172 1/0
1.06 17:50 4:17 +3:52 1:08:27 113 81-149 7735 170 162-174 0/1
1.13 18:40 51 13:30 118 106-125 1592 171 170-174 0/1
1.19 19:12 32 8:34 127 119-134 1089 176 170-182 1/1
1.25 19:59 47 +8 12:27 117 114-119 1456 171 162-186 1/1
1.31 20:39 40 10:33 117 114-120 1235 166 164-176 0/2
1.38 21:24 45 +14 12:07 131 123-134 1587 178 162-182 2/1
1.44 22:05 41 10:48 121 117-124 1307 164 162-166 0/2
1.50 22:35 30 8:08 130 124-135 1056 180 164-186 2/1
1.56 23:30 55 +13 14:41 136 133-138 1996 172 162-184 1/2
1.63 24:20 50 +11 13:12 132 129-137 1743 172 164-184 3/0
1.69 25:06 46 +11 12:21 136 130-142 1680 181 160-188 2/1
1.75 25:48 43 11:21 141 136-144 1600 165 162-168 0/0
1.81 26:16 27 7:15 143 141-147 1036 184 174-188 1/1
1.88 28:15 1:59 +1:33 31:49 116 109-147 3691 170 168-172 1/0
1.94 28:58 43 11:33 128 123-134 1478 174 170-188 1/2
2.00 29:25 26 7:04 141 132-148 996 191 190-194 0/3
2.06 30:19 54 +10 14:20 137 131-148 1963 165 164-166 1/1
2.13 30:53 34 9:04 138 134-140 1251 176 166-184 1/0
2.19 31:43 50 +12 13:26 138 136-140 1854 170 164-190 1/0
2.25 32:21 38 10:12 137 134-139 1399 170 166-182 1/1
2.31 32:47 26 6:54 142 138-145 981 189 186-190 0/1
2.38 33:44 57 +18 15:04 140 137-143 2110 166 164-168 0/2
2.44 34:17 34 8:58 137 134-141 1230 181 168-192 0/2
2.50 35:08 50 +17 13:25 144 138-152 1932 177 162-194 0/1
2.56 35:49 41 10:56 142 138-146 1552 169 166-172 1/0
2.63 36:13 25 6:35 136 134-138 894 190 186-194 1/3
2.69 37:39 1:26 +58 22:51 138 133-148 3153 177 166-198 0/1
2.75 38:23 44 11:41 141 135-149 1646 173 170-174 1/1
2.81 39:00 37 9:53 136 135-137 1344 170 170-172 1/1
2.83 39:10 10 10:38 135 134-136 1434 165 164-166 0/0

Heart

121/152max
  • Show Beats/Mile

Elevation

Asc 0m, Range 14m, Flat prediction 30:54
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

159 (198 max) Stride Length: 93cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 54.9 173 2.2 17:47 12:04
Walk 27.4 130 0.7 13:01 19:30
Still 0.2 - - 5 -
Pause 17.5 - - 8:17 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:20 9:25 37.40% More
800m 5:13 10:31 39.95% More
1km 6:17 10:08 43.22% More
Mile 11:50 11:50 39.01% More

Predictions

Dist Time Per Mile WAVA
1M 10:15 10:15 45.06
5km 34:07 10:59 46.12
5M 56:29 11:18 45.51
10km 1:11:07 11:27 45.21
10M 1:57:47 11:47 45.20
Half 2:36:49 11:58 44.62
20M 4:05:34 12:17 45.15
Mara 5:26:56 12:29 45.22
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,275 Fetchies!
Already a Fetchie? Sign in here