Wed 7th Apr 2021 at 3:00pm by steve263

Run > General

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Time
30:15
Miles
3.12
Min/mi
9:42
Pacing
94%
WAVA
55.57
Stride(cm)
106
Cals
349
Cadence
156
BPM
158
%MHR
92.1
B/mi
1527
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:04(6:04/km) 137/147bpm 60cal 9.9/0kmph
2) 1km - 5:55(5:55/km) 150/158bpm 65cal 10.15/0kmph
3) 1km - 6:02(6:02/km) 165/175bpm 72cal 9.94/0kmph
4) 1km - 6:09(6:09/km) 173/182bpm 79cal 9.75/0kmph
5) 1km - 5:58(5:58/km) 166/181bpm 72cal 10.05/0kmph
6) 0.02km - 7(5:47/km) 164/165bpm 1cal 10.37/0kmph

6:04 5:55 6:02 6:09 5:58 7

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:19	1:19	10:35	121 92-139	1281	148 94-158
0.25	2:31	1:12	9:33	138 134-142	1318	155 152-158
0.38	3:42	1:11	9:29	141 139-145	1336	156 154-158
0.50	4:54	1:12	9:34	139 136-143	1330	156 154-156
0.63	6:05	1:11	9:31	145 143-147	1379	156 154-158
0.75	7:17	1:12	9:33	147 146-150	1404	156 154-158
0.88	8:28	1:11	9:29	146 143-149	1384	156 154-158
1.00	9:39	1:11	9:30	150 147-154	1424	156 154-158
1.13	10:51	1:12	9:32	153 148-156	1459	155 154-156
1.25	12:02	1:11	9:31	156 154-158	1485	155 154-158
1.38	13:13	1:11	9:30	155 153-160	1473	156 154-158
1.50	14:25	1:11	9:31	163 158-169	1553	156 152-158
1.63	15:37	1:12	9:37	165 162-167	1586	154 152-156
1.75	16:55	1:18	10:22	172 169-175	1782	154 152-156
1.88	18:07	1:12	9:39	169 166-173	1630	155 152-156
2.00	19:20	1:14	9:49	168 162-175	1648	151 150-154
2.13	20:40	1:19	10:33	172 170-175	1816	155 152-158
2.25	21:52	1:13	9:42	175 170-181	1697	156 154-158
2.38	23:07	1:14	9:55	177 175-182	1755	154 152-156
2.50	24:18	1:12	9:32	176 172-181	1678	156 154-158
2.63	25:30	1:12	9:33	169 166-173	1614	159 154-168
2.75	26:38	1:09	9:10	166 163-170	1521	164 158-168
2.88	27:50	1:11	9:32	166 161-171	1582	161 158-166
3.00	29:00	1:10	9:17	165 163-170	1531	161 158-164
3.12	30:15	1:15	10:31	164 160-168	1724	161 158-164

Heart

158/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (168 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	156	3.1	30:10	9:41
Walk	0.2	94	0	4	18:12
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:19	39.85%	More
800m	4:39	9:22	47.48%	More
1km	5:50	9:24	49.39%	More
Mile	9:31	9:31	51.61%	More
5k	30:04	9:41	55.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:03	9:03	54.23
5km	30:07	9:42	55.59
5M	49:52	9:58	55.00
10km	1:02:47	10:06	54.71
10M	1:43:58	10:24	54.79
Half	2:18:26	10:34	54.12
20M	3:36:47	10:50	54.77
Mara	4:48:37	11:01	54.85

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