Wed 7th Apr 2021 at 6:00pm by Jason W

Bike > General

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Time
37:04
Miles
5.97
Mph
9.7
Cals
376
BPM
124
%MHR
70.6
B/mi
767
Surface
Road

Notes & Comments

Split Summary
===
1) 5.97m - 37:04(6:12/m) 376cal

37:04

Pace

26%

61%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	2:56	2:56	5.13	120 101-136	1404
0.50	4:23	1:28	10.28	120 95-142	700
0.75	5:46	1:23	10.80	105 94-114	584
1.00	6:58	1:11	12.61	122 114-133	581
1.25	8:34	1:36	9.39	140 131-151	895
1.50	11:38	3:04	4.89	140 111-159	1719
1.75	12:42	1:04	14.04	129 118-135	551
2.00	13:43	1:01	14.75	144 135-149	586
2.25	14:48	1:05	13.93	134 127-140	577
2.50	15:55	1:08	13.33	138 131-146	621
2.75	17:15	1:20	11.29	146 140-152	776
3.00	18:34	1:19	11.41	124 113-138	652
3.25	19:49	1:16	11.91	121 114-127	610
3.50	21:16	1:27	10.32	120 116-125	698
3.75	22:44	1:27	10.33	121 112-130	703
4.00	24:35	1:51	8.11	112 106-120	829
4.25	26:08	1:33	9.67	115 98-127	714
4.50	27:37	1:29	10.11	125 113-134	742
4.75	29:08	1:32	9.81	121 106-127	740
5.00	30:46	1:37	9.23	111 105-121	721
5.25	32:19	1:33	9.72	112 103-117	692
5.50	33:47	1:28	10.20	117 114-124	688
5.75	35:06	1:19	11.36	126 122-130	665
5.98	37:06	2:00	6.84	110 104-121	965

Heart

124/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	58	3:52	More
800m	2:00	4:02	More
1km	2:33	4:06	More
Mile	4:16	4:16	More
5k	16:30	5:19	More
5 miles	29:19	5:52	More

Predictions

Dist	Time	Per Mile
10 miles	1:04:02	6:24
20km	1:20:38	6:29
15 miles	1:38:26	6:34
20 miles	2:13:31	6:41
40km	2:48:06	6:46
25 miles	2:49:09	6:46
42km	2:57:02	6:47
50 miles	5:52:40	7:03
56 miles	6:37:41	7:06
100 miles	12:15:17	7:21
112 miles	13:49:08	7:24

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