Wed 7th Apr 2021 at 4:00pm by A-T-R
Walk > General
-
Time
1:16:13
-
Miles
4.38
-
Min/mi
17:24
-
Stride(cm)
79
-
Cadence
117
-
BPM
98
-
%MHR
57.1
-
B/mi
1699
-
Asc(m)
79
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 17:24(17:24/m) 102/112bpm 119/130rpm
2) 1m - 17:33(17:33/m) 95/103bpm 117/126rpm
3) 1m - 17:42(17:42/m) 95/113bpm 117/126rpm
4) 1m - 17:01(17:01/m) 100/125bpm 116/126rpm
5) 0.38m - 6:33(17:09/m) 94/103bpm 117/122rpm
17:24 17:33 17:42 17:01 6:33
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:06 |
2:06 |
16:46 |
102 88-112 |
1711 |
124 116-130 |
2/1 |
0.25 |
4:11 |
2:05 |
16:42 |
104 96-111 |
1737 |
123 116-130 |
3/1 |
0.38 |
6:21 |
2:10 |
17:19 |
101 97-107 |
1748 |
122 114-128 |
2/1 |
0.50 |
8:44 |
2:23 |
19:01 |
103 100-108 |
1959 |
110 92-126 |
3/1 |
0.63 |
10:53 |
2:10 |
17:18 |
101 94-105 |
1748 |
120 114-126 |
2/4 |
0.75 |
13:00 |
2:07 |
16:55 |
99 94-103 |
1676 |
119 112-122 |
1/1 |
0.88 |
15:11 |
2:10 |
17:23 |
101 97-104 |
1755 |
119 114-124 |
4/1 |
1.00 |
17:22 |
2:12 |
17:32 |
102 97-106 |
1788 |
116 108-122 |
3/4 |
1.13 |
19:32 |
2:10 |
17:17 |
96 94-98 |
1659 |
115 106-126 |
0/5 |
1.25 |
21:46 |
2:14 |
17:52 |
94 89-98 |
1679 |
116 108-122 |
1/2 |
1.38 |
23:54 |
2:09 |
17:08 |
96 93-101 |
1645 |
117 112-122 |
1/1 |
1.50 |
26:09 |
2:14 |
17:56 |
95 92-97 |
1703 |
117 110-124 |
1/2 |
1.63 |
28:22 |
2:14 |
17:49 |
94 91-98 |
1675 |
118 112-122 |
1/1 |
1.75 |
30:34 |
2:12 |
17:36 |
95 92-99 |
1672 |
117 112-122 |
2/1 |
1.88 |
32:47 |
2:13 |
17:41 |
96 92-100 |
1698 |
118 112-122 |
1/1 |
2.00 |
34:56 |
2:09 |
17:12 |
98 91-103 |
1686 |
116 112-122 |
1/3 |
2.13 |
37:14 |
2:18 |
18:22 |
97 94-101 |
1782 |
113 98-126 |
2/2 |
2.25 |
39:25 |
2:11 |
17:29 |
95 92-99 |
1661 |
117 112-124 |
1/2 |
2.38 |
41:37 |
2:13 |
17:41 |
96 91-107 |
1698 |
117 112-122 |
3/3 |
2.50 |
43:50 |
2:13 |
17:44 |
95 88-106 |
1685 |
116 112-122 |
1/3 |
2.63 |
46:03 |
2:12 |
17:38 |
92 87-97 |
1622 |
118 114-122 |
1/3 |
2.75 |
48:13 |
2:11 |
17:24 |
93 90-97 |
1618 |
119 114-124 |
0/4 |
2.88 |
50:29 |
2:16 |
18:09 |
91 88-94 |
1652 |
117 114-122 |
1/4 |
3.00 |
52:38 |
2:08 |
17:08 |
100 89-113 |
1713 |
115 110-122 |
5/6 |
3.13 |
54:54 |
2:16 |
18:08 |
109 91-125 |
1976 |
106 92-120 |
8/2 |
3.25 |
57:04 |
2:11 |
17:25 |
101 96-105 |
1760 |
117 112-120 |
2/0 |
3.38 |
59:10 |
2:06 |
16:45 |
99 95-104 |
1658 |
119 114-126 |
2/2 |
3.50 |
1:01:17 |
2:07 |
16:54 |
98 91-102 |
1657 |
118 114-124 |
2/2 |
3.63 |
1:03:21 |
2:04 |
16:32 |
100 97-105 |
1654 |
116 110-122 |
2/0 |
3.75 |
1:05:24 |
2:03 |
16:21 |
97 94-101 |
1587 |
118 114-124 |
2/2 |
3.88 |
1:07:31 |
2:07 |
16:56 |
99 96-104 |
1677 |
116 108-122 |
1/2 |
4.00 |
1:09:37 |
2:06 |
16:47 |
98 94-103 |
1646 |
119 114-124 |
1/1 |
4.13 |
1:11:38 |
2:01 |
16:09 |
95 91-99 |
1534 |
117 112-122 |
2/2 |
4.25 |
1:13:50 |
2:12 |
17:38 |
97 89-103 |
1711 |
117 112-122 |
2/2 |
4.38 |
1:16:06 |
2:16 |
18:05 |
90 86-92 |
1627 |
116 106-122 |
1/2 |
4.38 |
1:16:13 |
7 |
18:09 |
90 90-90 |
1633 |
106 106-106 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:04 |
16:21 |
More |
800m |
8:11 |
16:29 |
More |
1km |
10:17 |
16:33 |
More |
Mile |
16:43 |
16:43 |
More |
5k |
53:56 |
17:22 |
More |
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